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Nutritional Profile of Brick Cheese - Care Omnia Nutrition

We got 71 nutritional values in our nutrition profile for Brick Cheese.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 36 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Brick Cheese

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Brick Cheese

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Brick Cheese

2.8%
29.7%
23.2%
41.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Brick Cheese

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Brick Cheese

18.8%
8.6%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Brick Cheese

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Brick Cheese

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.8 g
791 mg
294
2243
Sugars (Total incl. NLEA)
510 mg
144.6 mg
335
1625
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.6 g
2.4 g
40
454
Fatty Acids, total polyunsaturated
784 mg
222.3 mg
173
1735
Fatty Acids, total saturated
18.8 g
5.3 g
31
147
Total Lipid (Fat)
29.7 g
8.4 g
38
304
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
914 mg
259.1 mg
26
38
Capric Acid (10:0)
585 mg
165.8 mg
54
128
Caproic Acid (6:0)
373 mg
105.7 mg
50
75
Caprylic Acid (8:0)
299 mg
84.8 mg
48
160
Lauric Acid (12:0)
482 mg
136.6 mg
90
323
Myristic Acid (14:0)
3.2 g
915.7 mg
24
82
Palmitic Acid (16:0)
8.7 g
2.5 g
27
146
Stearic Acid (18:0)
3.5 g
980.9 mg
27
271
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.4 g
2.1 g
43
562
Palmitoleic Acid (16:1)
817 mg
231.6 mg
33
233
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
491 mg
139.2 mg
183
1903
Linolenic Acid (18:3)
293 mg
83.1 mg
61
663
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
670 mg
189.9 mg
48
385
Arginine
874 mg
247.8 mg
40
287
Aspartic Acid
1.6 g
450.8 mg
29
230
Cystine
131 mg
37.1 mg
49
365
Glutamic Acid
5.5 g
1.6 g
28
93
Glycine
437 mg
123.9 mg
36
589
Histidine
823 mg
233.3 mg
28
224
Isoleucine
1.1 g
323.2 mg
33
98
Leucine
2.2 g
635 mg
35
121
Lysine
2.1 g
601 mg
26
142
Methionine
565 mg
160.2 mg
46
405
Phenylalanine
1.2 g
348.7 mg
27
77
Proline
2.6 g
731.4 mg
25
40
Serine
1.3 g
365.7 mg
31
83
Threonine
882 mg
250 mg
34
215
Tryptophan
324 mg
91.9 mg
30
141
Tyrosine
1.1 g
317.5 mg
34
68
Valine
1.5 g
416.7 mg
33
88
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.2 g
6.6 g
49
291
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
60
435
Folate, food
20 µg
5.7 µg
53
269
Folate, total
20 µg
5.7 µg
58
369
Niacin
118 µg
33.5 µg
222
2411
Pantothenic Acid
288 µg
81.6 µg
130
898
Riboflavin
351 µg
99.5 µg
120
460
Thiamin
14 µg
4 µg
133
870
Vitamin B12
1.3 µg
0.4 µg
54
602
Vitamin B6
65 µg
18.4 µg
149
916
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
160
617
beta-Carotene
76 µg
21.5 µg
68
1090
Phylloquinone
2.5 µg
0.7 µg
98
900
Retinol
286 µg
81.1 µg
34
224
Vitamin A, IU
1.1k IU
306.2 IU
25
354
Vitamin A, RAE
292 µg
82.8 µg
36
426
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
43
157
Vitamin D (D2 + D3), International Units
22 IU
6.2 IU
52
184
Vitamin D3
0.5 µg
0.1 µg
35
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
674 mg
191.1 mg
49
107
Copper, Cu
24 µg
6.8 µg
113
825
Iron, Fe
430 µg
121.9 µg
125
883
Magnesium, Mg
24 mg
6.8 mg
47
323
Manganese, Mn
12 µg
3.4 µg
60
1018
Phosphorus, P
451 mg
127.9 mg
65
224
Potassium, K
136 mg
38.6 mg
155
762
Selenium, Se
14.5 µg
4.1 µg
148
546
Sodium, Na
560 mg
158.8 mg
108
589
Zinc, Zn
2.6 mg
737.1 µg
59
653
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
94 mg
26.6 mg
101
287
Choline
15.4 mg
4.4 mg
171
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
41.1 g
11.7 g
331
1804
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.2 g
901.5 mg
75
342
Kcal (Energy)
371 kcal
105.2 kcal
41
317
KJ (Energy)
1,550 kj
439.4 kj
30
151
Figure 3. Nutritional profile of brick cheese with 71 nutrient values.

Foods Available Online

We searched Amazon for "Brick Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Brick Cheese

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch17.0 g0.6 oz
Slice (1 Oz)28.0 g1.0 oz
Cup, Shredded113.0 g4.0 oz
Cup, Diced132.0 g4.7 oz
Figure 4. Common serving sizes of brick cheese

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Brick CheeseNo of
Nutrients
46
Figure 5. One similar dairy and egg products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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