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Nutritional Profile of Brick Cheese - Care Omnia Nutrition
We got 71 nutritional values in our nutrition profile for Brick Cheese.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Proline (Amino Acids)
- Tyrosine (Amino Acids)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
- Leucine (Amino Acids)
- Capric Acid (10:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Myristic Acid (14:0) (Saturated Fats)
- Proline (Amino Acids)
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 36 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Lysine (Amino Acids)
- Palmitic Acid (16:0) (Saturated Fats)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Brick Cheese
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Brick Cheese
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Brick Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Brick Cheese
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Brick Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Brick Cheese
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Brick Cheese
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.8 g | 791 mg | 294 | 2243 |
| Sugars (Total incl. NLEA) | 510 mg | 144.6 mg | 335 | 1625 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.6 g | 2.4 g | 40 | 454 |
| Fatty Acids, total polyunsaturated | 784 mg | 222.3 mg | 173 | 1735 |
| Fatty Acids, total saturated | 18.8 g | 5.3 g | 31 | 147 |
| Total Lipid (Fat) | 29.7 g | 8.4 g | 38 | 304 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 914 mg | 259.1 mg | 26 | 38 |
| Capric Acid (10:0) | 585 mg | 165.8 mg | 54 | 128 |
| Caproic Acid (6:0) | 373 mg | 105.7 mg | 50 | 75 |
| Caprylic Acid (8:0) | 299 mg | 84.8 mg | 48 | 160 |
| Lauric Acid (12:0) | 482 mg | 136.6 mg | 90 | 323 |
| Myristic Acid (14:0) | 3.2 g | 915.7 mg | 24 | 82 |
| Palmitic Acid (16:0) | 8.7 g | 2.5 g | 27 | 146 |
| Stearic Acid (18:0) | 3.5 g | 980.9 mg | 27 | 271 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.4 g | 2.1 g | 43 | 562 |
| Palmitoleic Acid (16:1) | 817 mg | 231.6 mg | 33 | 233 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 491 mg | 139.2 mg | 183 | 1903 |
| Linolenic Acid (18:3) | 293 mg | 83.1 mg | 61 | 663 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 670 mg | 189.9 mg | 48 | 385 |
| Arginine | 874 mg | 247.8 mg | 40 | 287 |
| Aspartic Acid | 1.6 g | 450.8 mg | 29 | 230 |
| Cystine | 131 mg | 37.1 mg | 49 | 365 |
| Glutamic Acid | 5.5 g | 1.6 g | 28 | 93 |
| Glycine | 437 mg | 123.9 mg | 36 | 589 |
| Histidine | 823 mg | 233.3 mg | 28 | 224 |
| Isoleucine | 1.1 g | 323.2 mg | 33 | 98 |
| Leucine | 2.2 g | 635 mg | 35 | 121 |
| Lysine | 2.1 g | 601 mg | 26 | 142 |
| Methionine | 565 mg | 160.2 mg | 46 | 405 |
| Phenylalanine | 1.2 g | 348.7 mg | 27 | 77 |
| Proline | 2.6 g | 731.4 mg | 25 | 40 |
| Serine | 1.3 g | 365.7 mg | 31 | 83 |
| Threonine | 882 mg | 250 mg | 34 | 215 |
| Tryptophan | 324 mg | 91.9 mg | 30 | 141 |
| Tyrosine | 1.1 g | 317.5 mg | 34 | 68 |
| Valine | 1.5 g | 416.7 mg | 33 | 88 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.2 g | 6.6 g | 49 | 291 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 60 | 435 |
| Folate, food | 20 µg | 5.7 µg | 53 | 269 |
| Folate, total | 20 µg | 5.7 µg | 58 | 369 |
| Niacin | 118 µg | 33.5 µg | 222 | 2411 |
| Pantothenic Acid | 288 µg | 81.6 µg | 130 | 898 |
| Riboflavin | 351 µg | 99.5 µg | 120 | 460 |
| Thiamin | 14 µg | 4 µg | 133 | 870 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 54 | 602 |
| Vitamin B6 | 65 µg | 18.4 µg | 149 | 916 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 160 | 617 |
| beta-Carotene | 76 µg | 21.5 µg | 68 | 1090 |
| Phylloquinone | 2.5 µg | 0.7 µg | 98 | 900 |
| Retinol | 286 µg | 81.1 µg | 34 | 224 |
| Vitamin A, IU | 1.1k IU | 306.2 IU | 25 | 354 |
| Vitamin A, RAE | 292 µg | 82.8 µg | 36 | 426 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 43 | 157 |
| Vitamin D (D2 + D3), International Units | 22 IU | 6.2 IU | 52 | 184 |
| Vitamin D3 | 0.5 µg | 0.1 µg | 35 | 101 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 674 mg | 191.1 mg | 49 | 107 |
| Copper, Cu | 24 µg | 6.8 µg | 113 | 825 |
| Iron, Fe | 430 µg | 121.9 µg | 125 | 883 |
| Magnesium, Mg | 24 mg | 6.8 mg | 47 | 323 |
| Manganese, Mn | 12 µg | 3.4 µg | 60 | 1018 |
| Phosphorus, P | 451 mg | 127.9 mg | 65 | 224 |
| Potassium, K | 136 mg | 38.6 mg | 155 | 762 |
| Selenium, Se | 14.5 µg | 4.1 µg | 148 | 546 |
| Sodium, Na | 560 mg | 158.8 mg | 108 | 589 |
| Zinc, Zn | 2.6 mg | 737.1 µg | 59 | 653 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 94 mg | 26.6 mg | 101 | 287 |
| Choline | 15.4 mg | 4.4 mg | 171 | 1002 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 41.1 g | 11.7 g | 331 | 1804 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.2 g | 901.5 mg | 75 | 342 |
| Kcal (Energy) | 371 kcal | 105.2 kcal | 41 | 317 |
| KJ (Energy) | 1,550 kj | 439.4 kj | 30 | 151 |
Foods Available Online
We searched Amazon for "Brick Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Brick Cheese
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cubic Inch | 17.0 g | 0.6 oz |
| Slice (1 Oz) | 28.0 g | 1.0 oz |
| Cup, Shredded | 113.0 g | 4.0 oz |
| Cup, Diced | 132.0 g | 4.7 oz |
1 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Brick Cheese | No of Nutrients |
| 46 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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