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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Swiss Cheese (Low Sodium)

We got 51 nutritional values in our nutrition profile for Swiss Cheese (Low Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for three nutrients.

These are

  • Butyric Acid (4:0) (Saturated Fats)
  • Calcium, Ca (Minerals)
  • Zinc, Zn (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Swiss Cheese (Low Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Swiss Cheese (Low Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Swiss Cheese (Low Sodium)

3.4%
27.4%
28.4%
37.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Swiss Cheese (Low Sodium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Swiss Cheese (Low Sodium)

17.7%
7.3%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Swiss Cheese (Low Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Swiss Cheese (Low Sodium)

In food category: Dairy and Egg Products

Nutrients (51)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
3.4 g
963.9 mg
270
2184
1.3 g
371.4 mg
284
1545
Fatty Acids (4)
Saturated Fats (8)
1.1 g
311.8 mg
11
20
619 mg
175.5 mg
45
116
489 mg
138.6 mg
27
45
289 mg
81.9 mg
50
164
519 mg
147.1 mg
80
309
3.1 g
864.7 mg
35
96
7.8 g
2.2 g
43
200
3.2 g
918.5 mg
35
294
Monounsaturated Fats (2)
6 g
1.7 g
79
737
878 mg
248.9 mg
26
203
Polyunsaturated Fats (2)
619 mg
175.5 mg
161
1778
349 mg
98.9 mg
38
607
Protein (1)
28.4 g
8.1 g
26
169
Water-soluble Vitamins (8)
6 µg
1.7 µg
74
449
6 µg
1.7 µg
67
283
6 µg
1.7 µg
72
388
90 µg
25.5 µg
247
2439
370 µg
104.9 µg
103
442
20 µg
5.7 µg
127
864
1.7 µg
0.5 µg
32
560
80 µg
22.7 µg
134
901
Fat-soluble Vitamins (9)
370 µg
104.9 µg
153
606
69 µg
19.6 µg
72
1097
2.4 µg
0.7 µg
99
901
211 µg
59.8 µg
63
274
818 IU
231.9 IU
49
425
216 µg
61.2 µg
64
496
0.5 µg
0.1 µg
43
157
0.5 µg
0.1 µg
35
101
Minerals (9)
961 mg
272.4 mg
15
49
32 µg
9.1 µg
105
817
170 µg
48.2 µg
150
914
36 mg
10.2 mg
30
295
605 mg
171.5 mg
37
129
111 mg
31.5 mg
178
787
12.5 µg
3.5 µg
154
566
14 mg
4 mg
327
1137
3.9 mg
1.1 mg
21
523
Other Micronutrients (2)
92 mg
26.1 mg
103
289
15.4 mg
4.4 mg
171
1002
Water (1)
37.8 g
10.7 g
349
1856
Other (3)
3 g
853.3 mg
76
359
374 kcal
106 kcal
38
314
1,560 kj
442.3 kj
29
150
Figure 1. Nutritional profile of swiss cheese (low sodium) with 51 nutrient values.

Foods Available Online

We made a search on Amazon for "Swiss Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Swiss Cheese (Low Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch15.0 g0.5 oz
Slice28.0 g1.0 oz
Cup, Shredded108.0 g3.8 oz
Cup, Diced132.0 g4.7 oz

Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

FoodNutrients
Swiss Cheese (8)
(Low Fat)

51

(Nonfat Or Fat Free)

34

(Nonfat Or Fat Free)

30

(Pasteurized Process)

71

(Reduced Fat)

46

(Reduced Sodium)

46

Swiss Cheese Food (1)
(Pasteurized Process)

63

List of similar dairy and egg products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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