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Nutritional Profile of Swiss Cheese Food (Pasteurized Process)

We got 63 nutritional values in our nutrition profile for Swiss Cheese Food (Pasteurized Process).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Swiss Cheese Food (Pasteurized Process)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Swiss Cheese Food (Pasteurized Process)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Swiss Cheese Food (Pasteurized Process)

4.5%
24.1%
21.9%
43.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Swiss Cheese Food (Pasteurized Process)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Swiss Cheese Food (Pasteurized Process)

15.5%
6.8%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Swiss Cheese Food (Pasteurized Process)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Swiss Cheese Food (Pasteurized Process)

In food category: Dairy and Egg Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.5 g
1.3 g
236
2076
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.8 g
1.9 g
81
670
Fatty Acids, total polyunsaturated
600 mg
170.1 mg
196
1915
Fatty Acids, total saturated
15.5 g
4.4 g
53
186
Total Lipid (Fat)
24.1 g
6.8 g
69
378
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
787 mg
223.1 mg
40
54
Capric Acid (10:0)
552 mg
156.5 mg
65
140
Caproic Acid (6:0)
472 mg
133.8 mg
31
51
Caprylic Acid (8:0)
265 mg
75.1 mg
58
178
Lauric Acid (12:0)
546 mg
154.8 mg
77
298
Myristic Acid (14:0)
2.7 g
765.4 mg
54
117
Palmitic Acid (16:0)
6.9 g
2 g
59
269
Stearic Acid (18:0)
2.5 g
711.6 mg
64
376
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.7 g
1.6 g
92
789
Palmitoleic Acid (16:1)
653 mg
185.1 mg
44
350
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
330 mg
93.6 mg
222
2064
Linolenic Acid (18:3)
270 mg
76.5 mg
70
686
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
550 mg
155.9 mg
71
463
Arginine
917 mg
260 mg
32
261
Aspartic Acid
1.4 g
382.7 mg
41
254
Cystine
141 mg
40 mg
43
355
Glutamic Acid
4.6 g
1.3 g
44
187
Glycine
361 mg
102.3 mg
62
658
Histidine
893 mg
253.2 mg
21
155
Isoleucine
1 g
286.3 mg
40
111
Leucine
1.9 g
550 mg
44
151
Lysine
2.2 g
618 mg
24
136
Methionine
567 mg
160.7 mg
45
403
Phenylalanine
1.1 g
314.7 mg
36
89
Proline
2.2 g
632.2 mg
38
59
Serine
1.1 g
300.5 mg
43
106
Threonine
711 mg
201.6 mg
58
380
Tryptophan
319 mg
90.4 mg
34
146
Tyrosine
1.2 g
340.2 mg
28
60
Valine
1.3 g
371.4 mg
42
105
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.9 g
6.2 g
55
316
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
74
449
Folate, food
6 µg
1.7 µg
67
283
Folate, total
6 µg
1.7 µg
72
388
Niacin
104 µg
29.5 µg
235
2425
Pantothenic Acid
500 µg
141.7 µg
63
691
Riboflavin
400 µg
113.4 µg
81
412
Thiamin
14 µg
4 µg
133
870
Vitamin B12
2.3 µg
0.7 µg
20
498
Vitamin B6
35 µg
9.9 µg
179
946
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
233 µg
66.1 µg
53
259
Vitamin A, IU
856 IU
242.7 IU
43
406
Vitamin A, RAE
237 µg
67.2 µg
54
476
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
723 mg
205 mg
34
86
Copper, Cu
30 µg
8.5 µg
107
819
Iron, Fe
600 µg
170.1 µg
112
865
Magnesium, Mg
28 mg
7.9 mg
39
312
Manganese, Mn
10 µg
2.8 µg
62
1020
Phosphorus, P
526 mg
149.1 mg
48
166
Potassium, K
284 mg
80.5 mg
47
614
Selenium, Se
16.1 µg
4.6 µg
139
530
Sodium, Na
1.6 g
439.4 mg
14
118
Zinc, Zn
3.6 mg
1 mg
29
558
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
110
299
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43.7 g
12.4 g
321
1764
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.8 g
1.6 g
31
158
Kcal (Energy)
323 kcal
91.6 kcal
68
365
KJ (Energy)
1,350 kj
382.7 kj
44
171
Figure 3. Nutritional profile of swiss cheese food (pasteurized process) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Swiss Cheese Food" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Swiss Cheese Food (Pasteurized Process)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package (8 Oz)227.0 g8.0 oz
Figure 4. Common serving sizes of swiss cheese food (pasteurized process)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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