We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Swiss Cheese Food (Pasteurized Process)
We got 63 nutritional values in our nutrition profile for Swiss Cheese Food (Pasteurized Process).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Proline (Amino Acids)
- Tyrosine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Valine (Amino Acids)
- Serine (Amino Acids)
- Isoleucine (Amino Acids)
- Myristic Acid (14:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Sodium, Na (Minerals)
- Vitamin B12 (Water-soluble Vitamins)
- Histidine (Amino Acids)
- Lysine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 24 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Swiss Cheese Food (Pasteurized Process)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Swiss Cheese Food (Pasteurized Process)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Swiss Cheese Food (Pasteurized Process)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Swiss Cheese Food (Pasteurized Process)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Swiss Cheese Food (Pasteurized Process)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Swiss Cheese Food (Pasteurized Process)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Swiss Cheese Food (Pasteurized Process)
In food category: Dairy and Egg Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.5 g | 1.3 g | 236 | 2076 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.8 g | 1.9 g | 81 | 670 |
| Fatty Acids, total polyunsaturated | 600 mg | 170.1 mg | 196 | 1915 |
| Fatty Acids, total saturated | 15.5 g | 4.4 g | 53 | 186 |
| Total Lipid (Fat) | 24.1 g | 6.8 g | 69 | 378 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 787 mg | 223.1 mg | 40 | 54 |
| Capric Acid (10:0) | 552 mg | 156.5 mg | 65 | 140 |
| Caproic Acid (6:0) | 472 mg | 133.8 mg | 31 | 51 |
| Caprylic Acid (8:0) | 265 mg | 75.1 mg | 58 | 178 |
| Lauric Acid (12:0) | 546 mg | 154.8 mg | 77 | 298 |
| Myristic Acid (14:0) | 2.7 g | 765.4 mg | 54 | 117 |
| Palmitic Acid (16:0) | 6.9 g | 2 g | 59 | 269 |
| Stearic Acid (18:0) | 2.5 g | 711.6 mg | 64 | 376 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.7 g | 1.6 g | 92 | 789 |
| Palmitoleic Acid (16:1) | 653 mg | 185.1 mg | 44 | 350 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 330 mg | 93.6 mg | 222 | 2064 |
| Linolenic Acid (18:3) | 270 mg | 76.5 mg | 70 | 686 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 550 mg | 155.9 mg | 71 | 463 |
| Arginine | 917 mg | 260 mg | 32 | 261 |
| Aspartic Acid | 1.4 g | 382.7 mg | 41 | 254 |
| Cystine | 141 mg | 40 mg | 43 | 355 |
| Glutamic Acid | 4.6 g | 1.3 g | 44 | 187 |
| Glycine | 361 mg | 102.3 mg | 62 | 658 |
| Histidine | 893 mg | 253.2 mg | 21 | 155 |
| Isoleucine | 1 g | 286.3 mg | 40 | 111 |
| Leucine | 1.9 g | 550 mg | 44 | 151 |
| Lysine | 2.2 g | 618 mg | 24 | 136 |
| Methionine | 567 mg | 160.7 mg | 45 | 403 |
| Phenylalanine | 1.1 g | 314.7 mg | 36 | 89 |
| Proline | 2.2 g | 632.2 mg | 38 | 59 |
| Serine | 1.1 g | 300.5 mg | 43 | 106 |
| Threonine | 711 mg | 201.6 mg | 58 | 380 |
| Tryptophan | 319 mg | 90.4 mg | 34 | 146 |
| Tyrosine | 1.2 g | 340.2 mg | 28 | 60 |
| Valine | 1.3 g | 371.4 mg | 42 | 105 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.9 g | 6.2 g | 55 | 316 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 74 | 449 |
| Folate, food | 6 µg | 1.7 µg | 67 | 283 |
| Folate, total | 6 µg | 1.7 µg | 72 | 388 |
| Niacin | 104 µg | 29.5 µg | 235 | 2425 |
| Pantothenic Acid | 500 µg | 141.7 µg | 63 | 691 |
| Riboflavin | 400 µg | 113.4 µg | 81 | 412 |
| Thiamin | 14 µg | 4 µg | 133 | 870 |
| Vitamin B12 | 2.3 µg | 0.7 µg | 20 | 498 |
| Vitamin B6 | 35 µg | 9.9 µg | 179 | 946 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 233 µg | 66.1 µg | 53 | 259 |
| Vitamin A, IU | 856 IU | 242.7 IU | 43 | 406 |
| Vitamin A, RAE | 237 µg | 67.2 µg | 54 | 476 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 723 mg | 205 mg | 34 | 86 |
| Copper, Cu | 30 µg | 8.5 µg | 107 | 819 |
| Iron, Fe | 600 µg | 170.1 µg | 112 | 865 |
| Magnesium, Mg | 28 mg | 7.9 mg | 39 | 312 |
| Manganese, Mn | 10 µg | 2.8 µg | 62 | 1020 |
| Phosphorus, P | 526 mg | 149.1 mg | 48 | 166 |
| Potassium, K | 284 mg | 80.5 mg | 47 | 614 |
| Selenium, Se | 16.1 µg | 4.6 µg | 139 | 530 |
| Sodium, Na | 1.6 g | 439.4 mg | 14 | 118 |
| Zinc, Zn | 3.6 mg | 1 mg | 29 | 558 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 82 mg | 23.2 mg | 110 | 299 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 43.7 g | 12.4 g | 321 | 1764 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.8 g | 1.6 g | 31 | 158 |
| Kcal (Energy) | 323 kcal | 91.6 kcal | 68 | 365 |
| KJ (Energy) | 1,350 kj | 382.7 kj | 44 | 171 |
Foods Available Online
We searched Amazon for "Swiss Cheese Food" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Swiss Cheese Food (Pasteurized Process)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package (8 Oz) | 227.0 g | 8.0 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
