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Nutritional Profile of Goat Cheese (Hard Type) - Care Omnia Nutrition

We got 70 nutritional values in our nutrition profile for Goat Cheese (Hard Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Goat Cheese (Hard Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Goat Cheese (Hard Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Goat Cheese (Hard Type)

2.2%
35.6%
30.5%
29%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Goat Cheese (Hard Type)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Goat Cheese (Hard Type)

24.6%
8.1%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Goat Cheese (Hard Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Goat Cheese (Hard Type)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.2 g
615.2 mg
323
2302
Sugars (Total incl. NLEA)
2.2 g
615.2 mg
251
1459
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.1 g
2.3 g
51
512
Fatty Acids, total polyunsaturated
845 mg
239.6 mg
164
1676
Fatty Acids, total saturated
24.6 g
7 g
7
98
Total Lipid (Fat)
35.6 g
10.1 g
16
238
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1.8 g
504.6 mg
3
9
Capric Acid (10:0)
3.4 g
972.4 mg
1
10
Caproic Acid (6:0)
782 mg
221.7 mg
5
12
Caprylic Acid (8:0)
961 mg
272.4 mg
8
56
Lauric Acid (12:0)
1.6 g
445.1 mg
27
156
Myristic Acid (14:0)
3.6 g
1 g
11
63
Palmitic Acid (16:0)
9.3 g
2.6 g
12
113
Stearic Acid (18:0)
3.2 g
895.8 mg
39
301
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.3 g
2.1 g
47
576
Palmitoleic Acid (16:1)
846 mg
239.8 mg
29
220
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
845 mg
239.6 mg
138
1555
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
526 mg
149.1 mg
72
480
Arginine
904 mg
256.3 mg
34
269
Aspartic Acid
1.5 g
430.9 mg
34
237
Cystine
139 mg
39.4 mg
45
357
Glutamic Acid
5.7 g
1.6 g
24
81
Glycine
344 mg
97.5 mg
64
673
Histidine
832 mg
235.9 mg
26
215
Isoleucine
1.3 g
357.2 mg
28
86
Leucine
2.6 g
745.6 mg
20
81
Lysine
2.2 g
620.9 mg
23
135
Methionine
813 mg
230.5 mg
15
158
Phenylalanine
1.2 g
345.9 mg
28
78
Proline
3.7 g
1 g
5
12
Serine
1.2 g
331.7 mg
35
95
Threonine
1.1 g
323.2 mg
17
85
Tryptophan
321 mg
91 mg
33
144
Tyrosine
1.2 g
337.4 mg
29
61
Valine
2.1 g
595.3 mg
16
38
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.5 g
8.6 g
23
137
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
76
451
Folate, food
4 µg
1.1 µg
69
285
Folate, total
4 µg
1.1 µg
74
390
Niacin
2.4 mg
680.4 µg
14
1194
Pantothenic Acid
410 µg
116.2 µg
86
778
Riboflavin
1.2 mg
337.4 µg
18
124
Thiamin
140 µg
39.7 µg
41
744
Vitamin B12
0.1 µg
0.03 µg
148
718
Vitamin B6
80 µg
22.7 µg
134
901
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
310 µg
87.9 µg
155
612
beta-Carotene
91 µg
25.8 µg
57
1075
Phylloquinone
3 µg
0.9 µg
93
895
Retinol
478 µg
135.5 µg
13
156
Vitamin A, IU
1.7k IU
493.3 IU
12
297
Vitamin A, RAE
486 µg
137.8 µg
14
277
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
41
154
Vitamin D (D2 + D3), International Units
26 IU
7.4 IU
49
180
Vitamin D3
0.7 µg
0.2 µg
33
99
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
895 mg
253.7 mg
19
57
Copper, Cu
627 µg
177.8 µg
7
307
Iron, Fe
1.9 mg
533 µg
35
733
Magnesium, Mg
54 mg
15.3 mg
20
271
Manganese, Mn
252 µg
71.4 µg
3
780
Phosphorus, P
729 mg
206.7 mg
27
85
Potassium, K
48 mg
13.6 mg
222
854
Selenium, Se
5.5 µg
1.6 µg
185
638
Sodium, Na
423 mg
119.9 mg
138
726
Zinc, Zn
1.6 mg
450.8 µg
91
754
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
105 mg
29.8 mg
90
276
Choline
15.4 mg
4.4 mg
171
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
29 g
8.2 g
360
1967
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.7 g
1.1 g
61
290
Kcal (Energy)
452 kcal
128.1 kcal
16
236
KJ (Energy)
1,890 kj
535.8 kj
13
117
Figure 3. Nutritional profile of goat cheese (hard type) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Goat Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Goat CheeseNo of
Nutrients
45
(Semisoft Type)
70
(Soft Type)
68
Figure 4. Similar dairy and egg products 1 to 3.

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