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Nutritional Profile of Goat Cheese (Soft Type) - Care Omnia Nutrition

Image of Goat Cheese (Soft Type)
Goat Cheese

We got 68 nutritional values in our nutrition profile for Goat Cheese (Soft Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Goat Cheese (Soft Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Goat Cheese (Soft Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Goat Cheese (Soft Type)

21.1%
18.5%
60.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Goat Cheese (Soft Type)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Goat Cheese (Soft Type)

14.6%
4.8%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Goat Cheese (Soft Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Goat Cheese (Soft Type)

In food category: Dairy and Egg Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.8 g
1.4 g
139
987
Fatty Acids, total polyunsaturated
501 mg
142 mg
210
2014
Fatty Acids, total saturated
14.6 g
4.1 g
58
197
Total Lipid (Fat)
21.1 g
6 g
84
425
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1.1 g
300.5 mg
14
23
Capric Acid (10:0)
2 g
575.5 mg
7
24
Caproic Acid (6:0)
463 mg
131.3 mg
35
55
Caprylic Acid (8:0)
569 mg
161.3 mg
18
95
Lauric Acid (12:0)
931 mg
263.9 mg
41
206
Myristic Acid (14:0)
2.1 g
606.7 mg
72
153
Palmitic Acid (16:0)
5.5 g
1.6 g
78
398
Stearic Acid (18:0)
1.9 g
530.1 mg
88
481
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.3 g
1.2 g
138
1022
Palmitoleic Acid (16:1)
501 mg
142 mg
60
483
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
501 mg
142 mg
181
1893
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
319 mg
90.4 mg
86
655
Arginine
549 mg
155.6 mg
73
483
Aspartic Acid
920 mg
260.8 mg
62
325
Cystine
84 mg
23.8 mg
69
412
Glutamic Acid
3.5 g
978.1 mg
57
297
Glycine
209 mg
59.3 mg
80
800
Histidine
505 mg
143.2 mg
56
530
Isoleucine
766 mg
217.2 mg
51
337
Leucine
1.6 g
453.6 mg
53
185
Lysine
1.3 g
377 mg
47
222
Methionine
494 mg
140 mg
56
475
Phenylalanine
737 mg
208.9 mg
53
359
Proline
2.2 g
635 mg
37
58
Serine
711 mg
201.6 mg
65
399
Threonine
691 mg
195.9 mg
60
398
Tryptophan
195 mg
55.3 mg
62
270
Tyrosine
723 mg
205 mg
46
350
Valine
1.3 g
360 mg
44
109
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.5 g
5.2 g
68
379
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
68
443
Folate, food
12 µg
3.4 µg
61
277
Folate, total
12 µg
3.4 µg
66
380
Niacin
430 µg
121.9 µg
115
2106
Pantothenic Acid
680 µg
192.8 µg
47
513
Riboflavin
380 µg
107.7 µg
96
432
Thiamin
70 µg
19.8 µg
79
814
Vitamin B12
0.2 µg
0.1 µg
142
711
Vitamin B6
250 µg
70.9 µg
32
731
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
168
625
beta-Carotene
54 µg
15.3 µg
85
1112
Phylloquinone
1.8 µg
0.5 µg
105
907
Retinol
283 µg
80.2 µg
35
226
Vitamin A, IU
1k IU
292 IU
28
359
Vitamin A, RAE
288 µg
81.6 µg
37
429
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
44
158
Vitamin D (D2 + D3), International Units
15 IU
4.3 IU
58
191
Vitamin D3
0.4 µg
0.1 µg
36
102
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
140 mg
39.7 mg
141
405
Copper, Cu
732 µg
207.5 µg
6
257
Iron, Fe
1.9 mg
538.6 µg
33
731
Magnesium, Mg
16 mg
4.5 mg
56
345
Manganese, Mn
100 µg
28.3 µg
12
930
Phosphorus, P
256 mg
72.6 mg
95
408
Potassium, K
26 mg
7.4 mg
229
877
Selenium, Se
2.8 µg
0.8 µg
205
666
Sodium, Na
459 mg
130.1 mg
127
690
Zinc, Zn
920 µg
260.8 µg
145
822
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
46 mg
13 mg
135
335
Choline
15.4 mg
4.4 mg
171
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.8 g
17.2 g
258
1327
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
447.9 mg
100
502
Kcal (Energy)
264 kcal
74.8 kcal
94
424
KJ (Energy)
1,110 kj
314.7 kj
62
195
Figure 3. Nutritional profile of goat cheese (soft type) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Goat Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Goat CheeseNo of
Nutrients
45
(Hard Type)
70
(Semisoft Type)
70
Figure 4. Similar dairy and egg products 1 to 3.

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