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Nutritional Profile of Goat Cheese (Semisoft Type)

We got 70 nutritional values in our nutrition profile for Goat Cheese (Semisoft Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Goat Cheese (Semisoft Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Goat Cheese (Semisoft Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Goat Cheese (Semisoft Type)

0.1%
29.8%
21.6%
45.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Goat Cheese (Semisoft Type)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Goat Cheese (Semisoft Type)

20.6%
6.8%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Goat Cheese (Semisoft Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Goat Cheese (Semisoft Type)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
120 mg
34 mg
410
2498
Sugars (Total incl. NLEA)
120 mg
34 mg
362
1664
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.8 g
1.9 g
80
669
Fatty Acids, total polyunsaturated
709 mg
201 mg
184
1808
Fatty Acids, total saturated
20.6 g
5.8 g
15
124
Total Lipid (Fat)
29.8 g
8.4 g
37
303
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1.5 g
425.2 mg
7
14
Capric Acid (10:0)
2.9 g
816.5 mg
2
16
Caproic Acid (6:0)
656 mg
186 mg
7
17
Caprylic Acid (8:0)
806 mg
228.5 mg
12
67
Lauric Acid (12:0)
1.3 g
374.2 mg
29
173
Myristic Acid (14:0)
3 g
859 mg
37
98
Palmitic Acid (16:0)
7.8 g
2.2 g
42
196
Stearic Acid (18:0)
2.7 g
751.3 mg
57
360
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.1 g
1.7 g
75
725
Palmitoleic Acid (16:1)
709 mg
201 mg
39
308
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
709 mg
201 mg
147
1691
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
372 mg
105.5 mg
81
604
Arginine
639 mg
181.2 mg
64
420
Aspartic Acid
1.1 g
303.3 mg
57
282
Cystine
98 mg
27.8 mg
67
398
Glutamic Acid
4 g
1.1 g
53
240
Glycine
244 mg
69.2 mg
75
767
Histidine
589 mg
167 mg
49
452
Isoleucine
893 mg
253.2 mg
44
219
Leucine
1.9 g
527.3 mg
47
159
Lysine
1.6 g
439.4 mg
40
200
Methionine
575 mg
163 mg
42
395
Phenylalanine
859 mg
243.5 mg
48
238
Proline
2.6 g
739.9 mg
23
38
Serine
829 mg
235 mg
57
282
Threonine
805 mg
228.2 mg
43
291
Tryptophan
227 mg
64.4 mg
53
238
Tyrosine
842 mg
238.7 mg
43
231
Valine
1.5 g
419.6 mg
32
87
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.6 g
6.1 g
56
321
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
78
453
Folate, food
2 µg
0.6 µg
71
287
Folate, total
2 µg
0.6 µg
76
393
Niacin
1.2 mg
326 µg
40
1511
Pantothenic Acid
190 µg
53.9 µg
147
995
Riboflavin
676 µg
191.6 µg
23
228
Thiamin
72 µg
20.4 µg
77
812
Vitamin B12
0.2 µg
0.1 µg
139
708
Vitamin B6
60 µg
17 µg
154
921
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
160
617
beta-Carotene
77 µg
21.8 µg
67
1089
Phylloquinone
2.5 µg
0.7 µg
98
900
Retinol
401 µg
113.7 µg
18
190
Vitamin A, IU
1.5k IU
413.9 IU
15
320
Vitamin A, RAE
407 µg
115.4 µg
19
335
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
43
157
Vitamin D (D2 + D3), International Units
22 IU
6.2 IU
52
184
Vitamin D3
0.5 µg
0.1 µg
35
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
298 mg
84.5 mg
84
253
Copper, Cu
564 µg
159.9 µg
8
338
Iron, Fe
1.6 mg
459.3 µg
53
759
Magnesium, Mg
29 mg
8.2 mg
38
311
Manganese, Mn
93 µg
26.4 µg
14
937
Phosphorus, P
375 mg
106.3 mg
84
291
Potassium, K
158 mg
44.8 mg
133
740
Selenium, Se
3.8 µg
1.1 µg
195
655
Sodium, Na
415 mg
117.7 mg
144
734
Zinc, Zn
660 µg
187.1 µg
166
853
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
112
302
Choline
15.4 mg
4.4 mg
171
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
45.5 g
12.9 g
313
1730
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
833.5 mg
79
366
Kcal (Energy)
364 kcal
103.2 kcal
47
324
KJ (Energy)
1,520 kj
430.9 kj
33
154
Figure 3. Nutritional profile of goat cheese (semisoft type) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Goat Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Goat CheeseNo of
Nutrients
45
(Hard Type)
70
(Soft Type)
68
Figure 4. Similar dairy and egg products 1 to 3.

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