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Nutritional Profile of Caraway (Cheese) - Care Omnia Nutrition
We got 63 nutritional values in our nutrition profile for Caraway (Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.
Most notable of them being
- Proline (Amino Acids)
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Leucine (Amino Acids)
- Myristic Acid (14:0) (Saturated Fats)
- Calcium, Ca (Minerals)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for 10 nutrients.
Most notable of them being
- Glutamic Acid (Amino Acids)
- Isoleucine (Amino Acids)
- Proline (Amino Acids)
- Phenylalanine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 27 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Methionine (Amino Acids)
- Tyrosine (Amino Acids)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Caraway (Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Caraway (Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Caraway (Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Caraway (Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Caraway (Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Caraway (Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Caraway (Cheese)
In food category: Dairy and Egg Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.1 g | 867.5 mg | 281 | 2217 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.3 g | 2.3 g | 48 | 493 |
| Fatty Acids, total polyunsaturated | 830 mg | 235.3 mg | 167 | 1691 |
| Fatty Acids, total saturated | 18.6 g | 5.3 g | 33 | 149 |
| Total Lipid (Fat) | 29.2 g | 8.3 g | 42 | 311 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 922 mg | 261.4 mg | 25 | 37 |
| Capric Acid (10:0) | 529 mg | 150 mg | 70 | 150 |
| Caproic Acid (6:0) | 466 mg | 132.1 mg | 34 | 54 |
| Caprylic Acid (8:0) | 246 mg | 69.7 mg | 67 | 191 |
| Lauric Acid (12:0) | 477 mg | 135.2 mg | 92 | 326 |
| Myristic Acid (14:0) | 2.9 g | 830.6 mg | 44 | 105 |
| Palmitic Acid (16:0) | 8.6 g | 2.4 g | 28 | 148 |
| Stearic Acid (18:0) | 3.5 g | 1 g | 25 | 262 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7 g | 2 g | 59 | 611 |
| Palmitoleic Acid (16:1) | 885 mg | 250.9 mg | 24 | 197 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 508 mg | 144 mg | 179 | 1886 |
| Linolenic Acid (18:3) | 322 mg | 91.3 mg | 50 | 634 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 711 mg | 201.6 mg | 39 | 360 |
| Arginine | 952 mg | 269.9 mg | 26 | 240 |
| Aspartic Acid | 1.6 g | 459.3 mg | 27 | 227 |
| Cystine | 126 mg | 35.7 mg | 51 | 370 |
| Glutamic Acid | 6.2 g | 1.7 g | 16 | 61 |
| Glycine | 439 mg | 124.5 mg | 35 | 587 |
| Histidine | 884 mg | 250.6 mg | 22 | 164 |
| Isoleucine | 1.6 g | 442.3 mg | 17 | 55 |
| Leucine | 2.4 g | 683.2 mg | 27 | 103 |
| Lysine | 2.1 g | 595.3 mg | 27 | 144 |
| Methionine | 659 mg | 186.8 mg | 26 | 311 |
| Phenylalanine | 1.3 g | 377 mg | 20 | 67 |
| Proline | 2.8 g | 805.1 mg | 18 | 30 |
| Serine | 1.5 g | 416.7 mg | 23 | 65 |
| Threonine | 896 mg | 254 mg | 32 | 201 |
| Tryptophan | 324 mg | 91.9 mg | 30 | 141 |
| Tyrosine | 1.2 g | 345.9 mg | 26 | 58 |
| Valine | 1.7 g | 476.3 mg | 23 | 67 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.2 g | 7.1 g | 33 | 239 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 62 | 437 |
| Folate, food | 18 µg | 5.1 µg | 55 | 271 |
| Folate, total | 18 µg | 5.1 µg | 60 | 373 |
| Niacin | 180 µg | 51 µg | 176 | 2349 |
| Pantothenic Acid | 190 µg | 53.9 µg | 147 | 995 |
| Riboflavin | 450 µg | 127.6 µg | 49 | 362 |
| Thiamin | 31 µg | 8.8 µg | 116 | 853 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 134 | 703 |
| Vitamin B6 | 74 µg | 21 µg | 140 | 907 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 262 µg | 74.3 µg | 38 | 239 |
| Vitamin A, IU | 1.1k IU | 297.7 IU | 26 | 357 |
| Vitamin A, RAE | 271 µg | 76.8 µg | 39 | 442 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 673 mg | 190.8 mg | 50 | 108 |
| Copper, Cu | 24 µg | 6.8 µg | 113 | 825 |
| Iron, Fe | 640 µg | 181.4 µg | 108 | 861 |
| Magnesium, Mg | 22 mg | 6.2 mg | 49 | 328 |
| Manganese, Mn | 21 µg | 6 µg | 52 | 1009 |
| Phosphorus, P | 490 mg | 138.9 mg | 54 | 192 |
| Potassium, K | 93 mg | 26.4 mg | 192 | 807 |
| Selenium, Se | 14.5 µg | 4.1 µg | 148 | 546 |
| Sodium, Na | 690 mg | 195.6 mg | 77 | 459 |
| Zinc, Zn | 2.9 mg | 833.5 µg | 48 | 619 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 93 mg | 26.4 mg | 102 | 288 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 39.3 g | 11.1 g | 340 | 1834 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.3 g | 929.9 mg | 73 | 332 |
| Kcal (Energy) | 376 kcal | 106.6 kcal | 36 | 312 |
| KJ (Energy) | 1,570 kj | 445.1 kj | 28 | 149 |
Foods Available Online
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