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Nutritional Profile of Gruyere (Cheese) - Care Omnia Nutrition

We got 71 nutritional values in our nutrition profile for Gruyere (Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Gruyere (Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Gruyere (Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Gruyere (Cheese)

0.4%
32.3%
29.8%
33.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Gruyere (Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Gruyere (Cheese)

18.9%
10%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Gruyere (Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Gruyere (Cheese)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
360 mg
102.1 mg
408
2473
Sugars (Total incl. NLEA)
360 mg
102.1 mg
348
1640
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10 g
2.8 g
16
320
Fatty Acids, total polyunsaturated
1.7 g
490.4 mg
98
1187
Fatty Acids, total saturated
18.9 g
5.4 g
29
145
Total Lipid (Fat)
32.3 g
9.2 g
24
275
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1.1 g
297.7 mg
15
24
Capric Acid (10:0)
751 mg
212.9 mg
28
86
Caproic Acid (6:0)
621 mg
176.1 mg
9
21
Caprylic Acid (8:0)
355 mg
100.6 mg
29
129
Lauric Acid (12:0)
911 mg
258.3 mg
44
209
Myristic Acid (14:0)
3.4 g
955.4 mg
14
70
Palmitic Acid (16:0)
8.8 g
2.5 g
25
138
Stearic Acid (18:0)
2.3 g
657.7 mg
75
400
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.6 g
2.4 g
19
429
Palmitoleic Acid (16:1)
724 mg
205.3 mg
38
295
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.3 g
368.5 mg
106
1236
Linolenic Acid (18:3)
433 mg
122.8 mg
22
524
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
958 mg
271.6 mg
14
187
Arginine
972 mg
275.6 mg
22
230
Aspartic Acid
1.6 g
464.9 mg
25
225
Cystine
304 mg
86.2 mg
15
192
Glutamic Acid
6 g
1.7 g
20
69
Glycine
533 mg
151.1 mg
20
517
Histidine
1.1 g
317.5 mg
10
47
Isoleucine
1.6 g
456.4 mg
15
50
Leucine
3.1 g
878.8 mg
13
39
Lysine
2.7 g
768.3 mg
14
83
Methionine
822 mg
233 mg
14
149
Phenylalanine
1.7 g
493.3 mg
10
39
Proline
3.9 g
1.1 g
3
9
Serine
1.7 g
487.6 mg
16
46
Threonine
1.1 g
309 mg
18
90
Tryptophan
421 mg
119.4 mg
17
57
Tyrosine
1.8 g
504.6 mg
9
18
Valine
2.2 g
635 mg
13
33
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.8 g
8.4 g
24
148
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
70
445
Folate, food
10 µg
2.8 µg
63
279
Folate, total
10 µg
2.8 µg
68
382
Niacin
106 µg
30.1 µg
233
2423
Pantothenic Acid
562 µg
159.3 µg
54
629
Riboflavin
279 µg
79.1 µg
161
532
Thiamin
60 µg
17 µg
87
824
Vitamin B12
1.6 µg
0.5 µg
37
568
Vitamin B6
81 µg
23 µg
133
900
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
158
615
beta-Carotene
33 µg
9.4 µg
100
1133
Phylloquinone
2.7 µg
0.8 µg
96
898
Retinol
268 µg
76 µg
37
235
Vitamin A, IU
948 IU
268.8 IU
36
381
Vitamin A, RAE
271 µg
76.8 µg
39
442
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
42
156
Vitamin D (D2 + D3), International Units
24 IU
6.8 IU
50
182
Vitamin D3
0.6 µg
0.2 µg
34
100
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1 g
286.3 mg
13
41
Copper, Cu
32 µg
9.1 µg
105
817
Iron, Fe
170 µg
48.2 µg
150
914
Magnesium, Mg
36 mg
10.2 mg
30
295
Manganese, Mn
17 µg
4.8 µg
55
1013
Phosphorus, P
605 mg
171.5 mg
37
129
Potassium, K
81 mg
23 mg
201
819
Selenium, Se
14.5 µg
4.1 µg
148
546
Sodium, Na
714 mg
202.4 mg
71
435
Zinc, Zn
3.9 mg
1.1 mg
21
523
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
110 mg
31.2 mg
88
271
Choline
15.4 mg
4.4 mg
171
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
33.2 g
9.4 g
356
1917
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.3 g
1.2 g
49
240
Kcal (Energy)
413 kcal
117.1 kcal
23
275
KJ (Energy)
1,730 kj
490.4 kj
18
133
Figure 3. Nutritional profile of gruyere (cheese) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Gruyere" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Gruyere (Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch15.0 g0.5 oz
Slice (1 Oz)28.0 g1.0 oz
Cup, Shredded108.0 g3.8 oz
Cup, Diced132.0 g4.7 oz
Package (6 Oz)170.0 g6.0 oz
Figure 4. Common serving sizes of gruyere (cheese)

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

GruyereNo of
Nutrients
(Cheese)
46
Figure 5. One similar dairy and egg products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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