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Nutritional Profile of Cheshire Cheese - Care Omnia Nutrition
We got 63 nutritional values in our nutrition profile for Cheshire Cheese.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Proline (Amino Acids)
- Caproic Acid (6:0) (Saturated Fats)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Leucine (Amino Acids)
- Palmitic Acid (16:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for eight nutrients.
Most notable of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Palmitic Acid (16:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 23 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Phenylalanine (Amino Acids)
- Serine (Amino Acids)
- Caproic Acid (6:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheshire Cheese
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheshire Cheese
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheshire Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheshire Cheese
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheshire Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheshire Cheese
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheshire Cheese
In food category: Dairy and Egg Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.8 g | 1.4 g | 224 | 2051 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.7 g | 2.5 g | 38 | 447 |
| Fatty Acids, total polyunsaturated | 870 mg | 246.6 mg | 158 | 1651 |
| Fatty Acids, total saturated | 19.5 g | 5.5 g | 20 | 136 |
| Total Lipid (Fat) | 30.6 g | 8.7 g | 33 | 294 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 966 mg | 273.9 mg | 23 | 33 |
| Capric Acid (10:0) | 554 mg | 157.1 mg | 64 | 139 |
| Caproic Acid (6:0) | 488 mg | 138.3 mg | 28 | 46 |
| Caprylic Acid (8:0) | 258 mg | 73.1 mg | 60 | 182 |
| Lauric Acid (12:0) | 500 mg | 141.7 mg | 84 | 315 |
| Myristic Acid (14:0) | 3.1 g | 873.2 mg | 32 | 93 |
| Palmitic Acid (16:0) | 9.1 g | 2.6 g | 21 | 126 |
| Stearic Acid (18:0) | 3.7 g | 1 g | 19 | 244 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.3 g | 2.1 g | 46 | 573 |
| Palmitoleic Acid (16:1) | 927 mg | 262.8 mg | 16 | 174 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 533 mg | 151.1 mg | 175 | 1863 |
| Linolenic Acid (18:3) | 337 mg | 95.5 mg | 43 | 619 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 659 mg | 186.8 mg | 52 | 393 |
| Arginine | 883 mg | 250.3 mg | 37 | 281 |
| Aspartic Acid | 1.5 g | 425.2 mg | 35 | 239 |
| Cystine | 117 mg | 33.2 mg | 55 | 379 |
| Glutamic Acid | 5.7 g | 1.6 g | 22 | 79 |
| Glycine | 403 mg | 114.2 mg | 52 | 621 |
| Histidine | 821 mg | 232.7 mg | 29 | 226 |
| Isoleucine | 1.5 g | 411.1 mg | 22 | 66 |
| Leucine | 2.2 g | 635 mg | 35 | 121 |
| Lysine | 1.9 g | 550 mg | 34 | 161 |
| Methionine | 612 mg | 173.5 mg | 32 | 358 |
| Phenylalanine | 1.2 g | 348.7 mg | 27 | 77 |
| Proline | 2.6 g | 745.6 mg | 22 | 37 |
| Serine | 1.4 g | 388.4 mg | 27 | 75 |
| Threonine | 832 mg | 235.9 mg | 39 | 264 |
| Tryptophan | 300 mg | 85 mg | 42 | 165 |
| Tyrosine | 1.1 g | 320.3 mg | 33 | 67 |
| Valine | 1.6 g | 442.3 mg | 28 | 79 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.4 g | 6.6 g | 47 | 284 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 18 µg | 5.1 µg | 62 | 437 |
| Folate, food | 18 µg | 5.1 µg | 55 | 271 |
| Folate, total | 18 µg | 5.1 µg | 60 | 373 |
| Niacin | 80 µg | 22.7 µg | 256 | 2449 |
| Pantothenic Acid | 413 µg | 117.1 µg | 85 | 775 |
| Riboflavin | 293 µg | 83.1 µg | 156 | 518 |
| Thiamin | 46 µg | 13 µg | 101 | 838 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 80 | 645 |
| Vitamin B6 | 74 µg | 21 µg | 140 | 907 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 220 µg | 62.4 µg | 60 | 269 |
| Vitamin A, IU | 985 IU | 279.2 IU | 32 | 368 |
| Vitamin A, RAE | 233 µg | 66.1 µg | 56 | 480 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 643 mg | 182.3 mg | 56 | 117 |
| Copper, Cu | 42 µg | 11.9 µg | 95 | 807 |
| Iron, Fe | 210 µg | 59.5 µg | 146 | 909 |
| Magnesium, Mg | 21 mg | 6 mg | 50 | 332 |
| Manganese, Mn | 12 µg | 3.4 µg | 60 | 1018 |
| Phosphorus, P | 464 mg | 131.5 mg | 60 | 214 |
| Potassium, K | 95 mg | 26.9 mg | 191 | 805 |
| Selenium, Se | 14.5 µg | 4.1 µg | 148 | 546 |
| Sodium, Na | 700 mg | 198.4 mg | 75 | 449 |
| Zinc, Zn | 2.8 mg | 791 µg | 54 | 634 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 103 mg | 29.2 mg | 92 | 278 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37.6 g | 10.7 g | 350 | 1859 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.6 g | 1 g | 69 | 301 |
| Kcal (Energy) | 387 kcal | 109.7 kcal | 34 | 301 |
| KJ (Energy) | 1,620 kj | 459.3 kj | 26 | 144 |
Foods Available Online
We searched Amazon for "Cheshire Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
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