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Nutritional Profile of Cheshire Cheese - Care Omnia Nutrition

We got 63 nutritional values in our nutrition profile for Cheshire Cheese.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cheshire Cheese

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheshire Cheese

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheshire Cheese

4.8%
30.6%
23.4%
37.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheshire Cheese

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheshire Cheese

19.5%
8.7%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheshire Cheese

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheshire Cheese

In food category: Dairy and Egg Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.8 g
1.4 g
224
2051
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.7 g
2.5 g
38
447
Fatty Acids, total polyunsaturated
870 mg
246.6 mg
158
1651
Fatty Acids, total saturated
19.5 g
5.5 g
20
136
Total Lipid (Fat)
30.6 g
8.7 g
33
294
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
966 mg
273.9 mg
23
33
Capric Acid (10:0)
554 mg
157.1 mg
64
139
Caproic Acid (6:0)
488 mg
138.3 mg
28
46
Caprylic Acid (8:0)
258 mg
73.1 mg
60
182
Lauric Acid (12:0)
500 mg
141.7 mg
84
315
Myristic Acid (14:0)
3.1 g
873.2 mg
32
93
Palmitic Acid (16:0)
9.1 g
2.6 g
21
126
Stearic Acid (18:0)
3.7 g
1 g
19
244
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.3 g
2.1 g
46
573
Palmitoleic Acid (16:1)
927 mg
262.8 mg
16
174
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
533 mg
151.1 mg
175
1863
Linolenic Acid (18:3)
337 mg
95.5 mg
43
619
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
659 mg
186.8 mg
52
393
Arginine
883 mg
250.3 mg
37
281
Aspartic Acid
1.5 g
425.2 mg
35
239
Cystine
117 mg
33.2 mg
55
379
Glutamic Acid
5.7 g
1.6 g
22
79
Glycine
403 mg
114.2 mg
52
621
Histidine
821 mg
232.7 mg
29
226
Isoleucine
1.5 g
411.1 mg
22
66
Leucine
2.2 g
635 mg
35
121
Lysine
1.9 g
550 mg
34
161
Methionine
612 mg
173.5 mg
32
358
Phenylalanine
1.2 g
348.7 mg
27
77
Proline
2.6 g
745.6 mg
22
37
Serine
1.4 g
388.4 mg
27
75
Threonine
832 mg
235.9 mg
39
264
Tryptophan
300 mg
85 mg
42
165
Tyrosine
1.1 g
320.3 mg
33
67
Valine
1.6 g
442.3 mg
28
79
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.4 g
6.6 g
47
284
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
62
437
Folate, food
18 µg
5.1 µg
55
271
Folate, total
18 µg
5.1 µg
60
373
Niacin
80 µg
22.7 µg
256
2449
Pantothenic Acid
413 µg
117.1 µg
85
775
Riboflavin
293 µg
83.1 µg
156
518
Thiamin
46 µg
13 µg
101
838
Vitamin B12
0.8 µg
0.2 µg
80
645
Vitamin B6
74 µg
21 µg
140
907
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
220 µg
62.4 µg
60
269
Vitamin A, IU
985 IU
279.2 IU
32
368
Vitamin A, RAE
233 µg
66.1 µg
56
480
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
643 mg
182.3 mg
56
117
Copper, Cu
42 µg
11.9 µg
95
807
Iron, Fe
210 µg
59.5 µg
146
909
Magnesium, Mg
21 mg
6 mg
50
332
Manganese, Mn
12 µg
3.4 µg
60
1018
Phosphorus, P
464 mg
131.5 mg
60
214
Potassium, K
95 mg
26.9 mg
191
805
Selenium, Se
14.5 µg
4.1 µg
148
546
Sodium, Na
700 mg
198.4 mg
75
449
Zinc, Zn
2.8 mg
791 µg
54
634
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
103 mg
29.2 mg
92
278
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
37.6 g
10.7 g
350
1859
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.6 g
1 g
69
301
Kcal (Energy)
387 kcal
109.7 kcal
34
301
KJ (Energy)
1,620 kj
459.3 kj
26
144
Figure 3. Nutritional profile of cheshire cheese with 63 nutrient values.

Foods Available Online

We searched Amazon for "Cheshire Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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