We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Provolone (Cheese, Reduced Fat)

We got 71 nutritional values in our nutrition profile for Provolone (Cheese, Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Provolone (Cheese, Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Provolone (Cheese, Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Provolone (Cheese, Reduced Fat)

3.5%
17.6%
24.7%
50.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Provolone (Cheese, Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Provolone (Cheese, Reduced Fat)

11.3%
4.9%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Provolone (Cheese, Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Provolone (Cheese, Reduced Fat)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.5 g
992.2 mg
267
2174
Sugars (Total incl. NLEA)
550 mg
155.9 mg
333
1621
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.9 g
1.4 g
136
974
Fatty Acids, total polyunsaturated
510 mg
144.6 mg
206
2005
Fatty Acids, total saturated
11.3 g
3.2 g
76
248
Total Lipid (Fat)
17.6 g
5 g
98
497
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
650 mg
184.3 mg
54
73
Capric Acid (10:0)
320 mg
90.7 mg
94
240
Caproic Acid (6:0)
240 mg
68 mg
73
141
Caprylic Acid (8:0)
170 mg
48.2 mg
84
236
Lauric Acid (12:0)
230 mg
65.2 mg
126
481
Myristic Acid (14:0)
1.8 g
516 mg
85
175
Palmitic Acid (16:0)
5.4 g
1.5 g
80
409
Stearic Acid (18:0)
2 g
572.7 mg
85
451
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.1 g
1.2 g
145
1068
Palmitoleic Acid (16:1)
580 mg
164.4 mg
49
411
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
330 mg
93.6 mg
222
2064
Linolenic Acid (18:3)
180 mg
51 mg
112
776
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
706 mg
200.1 mg
42
364
Arginine
1 g
289.2 mg
21
209
Aspartic Acid
1.7 g
493.3 mg
23
215
Cystine
116 mg
32.9 mg
56
380
Glutamic Acid
6.2 g
1.8 g
15
57
Glycine
433 mg
122.8 mg
39
593
Histidine
1.1 g
317.5 mg
10
47
Isoleucine
1.1 g
309 mg
35
103
Leucine
2.3 g
652 mg
31
114
Lysine
2.7 g
751.3 mg
16
89
Methionine
686 mg
194.5 mg
23
284
Phenylalanine
1.3 g
365.7 mg
22
71
Proline
2.8 g
785.3 mg
19
32
Serine
1.5 g
416.7 mg
23
65
Threonine
982 mg
278.4 mg
24
117
Tryptophan
345 mg
97.8 mg
26
120
Tyrosine
1.5 g
430.9 mg
15
32
Valine
1.6 g
464.9 mg
24
71
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.7 g
7 g
36
255
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
70
445
Folate, food
10 µg
2.8 µg
63
279
Folate, total
10 µg
2.8 µg
68
382
Niacin
156 µg
44.2 µg
191
2373
Pantothenic Acid
476 µg
134.9 µg
69
714
Riboflavin
321 µg
91 µg
142
490
Thiamin
19 µg
5.4 µg
128
865
Vitamin B12
1.5 µg
0.4 µg
45
582
Vitamin B6
73 µg
20.7 µg
141
908
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
150 µg
42.5 µg
171
629
beta-Carotene
45 µg
12.8 µg
90
1121
Phylloquinone
1.5 µg
0.4 µg
108
910
Retinol
137 µg
38.8 µg
111
342
Vitamin A, IU
532 IU
150.8 IU
89
565
Vitamin A, RAE
141 µg
40 µg
114
569
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
45
160
Vitamin D (D2 + D3), International Units
13 IU
3.7 IU
60
194
Vitamin D3
0.3 µg
0.1 µg
37
103
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
756 mg
214.3 mg
31
79
Copper, Cu
26 µg
7.4 µg
111
823
Iron, Fe
520 µg
147.4 µg
116
874
Magnesium, Mg
28 mg
7.9 mg
39
312
Manganese, Mn
10 µg
2.8 µg
62
1020
Phosphorus, P
496 mg
140.6 mg
53
186
Potassium, K
138 mg
39.1 mg
153
760
Selenium, Se
14.5 µg
4.1 µg
148
546
Sodium, Na
615 mg
174.3 mg
94
534
Zinc, Zn
3.2 mg
915.7 µg
34
590
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
55 mg
15.6 mg
129
326
Choline
12.9 mg
3.7 mg
190
1027
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.6 g
14.3 g
292
1608
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.6 g
1 g
69
301
Kcal (Energy)
274 kcal
77.7 kcal
91
414
KJ (Energy)
1,150 kj
326 kj
60
191
Figure 3. Nutritional profile of provolone (cheese, reduced fat) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Provolone" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Provolone (Cheese, Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch14.3 g0.5 oz
Slice (1 Oz)28.0 g1.0 oz
Cup, Shredded113.0 g4.0 oz
Cup, Diced132.0 g4.7 oz
Package (6 Oz)170.0 g6.0 oz
Figure 4. Common serving sizes of provolone (cheese, reduced fat)

3 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 3

Click on a food to explore all of the nutrients it contains.

ProvoloneNo of
Nutrients
(Cheese, Reduced Fat)
46
(Cheese)
71
(Cheese)
46
Figure 5. Similar dairy and egg products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,