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Nutritional Profile of Provolone (Cheese) - Care Omnia Nutrition

We got 71 nutritional values in our nutrition profile for Provolone (Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Provolone (Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Provolone (Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Provolone (Cheese)

2.1%
26.6%
25.6%
41%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Provolone (Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Provolone (Cheese)

17.1%
7.4%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Provolone (Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Provolone (Cheese)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.1 g
606.7 mg
326
2305
Sugars (Total incl. NLEA)
560 mg
158.8 mg
332
1620
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.4 g
2.1 g
69
599
Fatty Acids, total polyunsaturated
769 mg
218 mg
175
1750
Fatty Acids, total saturated
17.1 g
4.8 g
44
166
Total Lipid (Fat)
26.6 g
7.5 g
57
339
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
981 mg
278.1 mg
22
31
Capric Acid (10:0)
482 mg
136.6 mg
77
169
Caproic Acid (6:0)
370 mg
104.9 mg
51
77
Caprylic Acid (8:0)
256 mg
72.6 mg
62
184
Lauric Acid (12:0)
355 mg
100.6 mg
110
391
Myristic Acid (14:0)
2.8 g
779.6 mg
51
114
Palmitic Acid (16:0)
8.2 g
2.3 g
35
175
Stearic Acid (18:0)
3.1 g
867.5 mg
42
311
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.2 g
1.7 g
74
714
Palmitoleic Acid (16:1)
878 mg
248.9 mg
26
203
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
494 mg
140 mg
182
1900
Linolenic Acid (18:3)
275 mg
78 mg
68
681
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
706 mg
200.1 mg
42
364
Arginine
1 g
289.2 mg
21
209
Aspartic Acid
1.7 g
493.3 mg
23
215
Cystine
116 mg
32.9 mg
56
380
Glutamic Acid
6.2 g
1.8 g
15
57
Glycine
433 mg
122.8 mg
39
593
Histidine
1.1 g
317.5 mg
10
47
Isoleucine
1.1 g
309 mg
35
103
Leucine
2.3 g
652 mg
31
114
Lysine
2.7 g
751.3 mg
16
89
Methionine
686 mg
194.5 mg
23
284
Phenylalanine
1.3 g
365.7 mg
22
71
Proline
2.8 g
785.3 mg
19
32
Serine
1.5 g
416.7 mg
23
65
Threonine
982 mg
278.4 mg
24
117
Tryptophan
345 mg
97.8 mg
26
120
Tyrosine
1.5 g
430.9 mg
15
32
Valine
1.6 g
464.9 mg
24
71
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.6 g
7.3 g
32
233
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
70
445
Folate, food
10 µg
2.8 µg
63
279
Folate, total
10 µg
2.8 µg
68
382
Niacin
156 µg
44.2 µg
191
2373
Pantothenic Acid
476 µg
134.9 µg
69
714
Riboflavin
321 µg
91 µg
142
490
Thiamin
19 µg
5.4 µg
128
865
Vitamin B12
1.5 µg
0.4 µg
45
582
Vitamin B6
73 µg
20.7 µg
141
908
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
163
620
beta-Carotene
68 µg
19.3 µg
73
1098
Phylloquinone
2.2 µg
0.6 µg
101
903
Retinol
230 µg
65.2 µg
55
262
Vitamin A, IU
880 IU
249.5 IU
41
399
Vitamin A, RAE
236 µg
66.9 µg
55
477
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
43
157
Vitamin D (D2 + D3), International Units
20 IU
5.7 IU
54
186
Vitamin D3
0.5 µg
0.1 µg
35
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
756 mg
214.3 mg
31
79
Copper, Cu
26 µg
7.4 µg
111
823
Iron, Fe
520 µg
147.4 µg
116
874
Magnesium, Mg
28 mg
7.9 mg
39
312
Manganese, Mn
10 µg
2.8 µg
62
1020
Phosphorus, P
496 mg
140.6 mg
53
186
Potassium, K
138 mg
39.1 mg
153
760
Selenium, Se
14.5 µg
4.1 µg
148
546
Sodium, Na
727 mg
206.1 mg
68
422
Zinc, Zn
3.2 mg
915.7 µg
34
590
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
69 mg
19.6 mg
120
312
Choline
15.4 mg
4.4 mg
171
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
41 g
11.6 g
332
1805
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.7 g
1.3 g
44
213
Kcal (Energy)
351 kcal
99.5 kcal
57
337
KJ (Energy)
1,470 kj
416.7 kj
37
159
Figure 3. Nutritional profile of provolone (cheese) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Provolone" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Provolone (Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch17.0 g0.6 oz
Slice (1 Oz)28.0 g1.0 oz
Cup, Diced132.0 g4.7 oz
Package (6 Oz)170.0 g6.0 oz
Figure 4. Common serving sizes of provolone (cheese)

3 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 3

Click on a food to explore all of the nutrients it contains.

ProvoloneNo of
Nutrients
(Cheese, Reduced Fat)
71
(Cheese, Reduced Fat)
46
(Cheese)
46
Figure 5. Similar dairy and egg products 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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