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Nutritional Profile of Parmesan Cheese (Dry Grated, Fat Free)
We got 46 nutritional values in our nutrition profile for Parmesan Cheese (Dry Grated, Fat Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Protein (Protein)
- Calcium, Ca (Minerals)
- Phosphorus, P (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- Sodium, Na (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Carbohydrates, by difference (Carbohydrates)
- Potassium, K (Minerals)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Parmesan Cheese (Dry Grated, Fat Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Parmesan Cheese (Dry Grated, Fat Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Parmesan Cheese (Dry Grated, Fat Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Parmesan Cheese (Dry Grated, Fat Free)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Parmesan Cheese (Dry Grated, Fat Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Parmesan Cheese (Dry Grated, Fat Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Parmesan Cheese (Dry Grated, Fat Free)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 40 g | 11.3 g | 20 | 646 |
| Sugars (Total incl. NLEA) | 1.5 g | 425.2 mg | 279 | 1526 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 411.1 mg | 250 | 1745 |
| Fatty Acids, total polyunsaturated | 186 mg | 52.7 mg | 270 | 2329 |
| Fatty Acids, total saturated | 3.1 g | 881.7 mg | 212 | 1188 |
| Total Lipid (Fat) | 5 g | 1.4 g | 238 | 1248 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 162 mg | 45.9 mg | 119 | 297 |
| Capric Acid (10:0) | 126 mg | 35.7 mg | 142 | 406 |
| Caproic Acid (6:0) | 96 mg | 27.2 mg | 110 | 262 |
| Caprylic Acid (8:0) | 56 mg | 15.9 mg | 128 | 348 |
| Lauric Acid (12:0) | 140 mg | 39.7 mg | 154 | 570 |
| Myristic Acid (14:0) | 502 mg | 142.3 mg | 138 | 649 |
| Palmitic Acid (16:0) | 1.3 g | 368.5 mg | 228 | 1194 |
| Stearic Acid (18:0) | 606 mg | 171.8 mg | 218 | 1086 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.3 g | 357.2 mg | 248 | 1762 |
| Palmitoleic Acid (16:1) | 112 mg | 31.8 mg | 191 | 871 |
| Paullinic Acid (20:1) | 76 mg | 21.5 mg | 25 | 398 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 113 mg | 32 mg | 278 | 2281 |
| Linolenic Acid (18:3) | 73 mg | 20.7 mg | 168 | 883 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 40 g | 11.3 g | 11 | 63 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 25 µg | 7.1 µg | 55 | 430 |
| Folate, food | 25 µg | 7.1 µg | 48 | 264 |
| Folate, total | 25 µg | 7.1 µg | 53 | 364 |
| Niacin | 200 µg | 56.7 µg | 164 | 2330 |
| Riboflavin | 50 µg | 14.2 µg | 287 | 761 |
| Thiamin | 50 µg | 14.2 µg | 97 | 834 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 63 | 618 |
| Vitamin B6 | 100 µg | 28.3 µg | 120 | 881 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 182 | 640 |
| beta-Carotene | 13 µg | 3.7 µg | 118 | 1153 |
| Phylloquinone | 0.4 µg | 0.1 µg | 119 | 921 |
| Retinol | 39 µg | 11.1 µg | 189 | 442 |
| Vitamin A, RAE | 40 µg | 11.3 µg | 190 | 672 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 800 mg | 226.8 mg | 25 | 72 |
| Copper, Cu | 20 µg | 5.7 µg | 117 | 829 |
| Iron, Fe | 5 mg | 1.4 mg | 8 | 432 |
| Magnesium, Mg | 40 mg | 11.3 mg | 26 | 289 |
| Phosphorus, P | 700 mg | 198.4 mg | 30 | 95 |
| Potassium, K | 600 mg | 170.1 mg | 20 | 313 |
| Selenium, Se | 43.3 µg | 12.3 µg | 20 | 258 |
| Sodium, Na | 1.2 g | 326 mg | 32 | 164 |
| Zinc, Zn | 3 mg | 850.5 µg | 44 | 613 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 20 mg | 5.7 mg | 159 | 361 |
| Choline | 15.4 mg | 4.4 mg | 171 | 1002 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.6 g | 2.4 g | 376 | 2235 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 370 kcal | 104.9 kcal | 42 | 318 |
Foods Available Online
We searched Amazon for "Parmesan Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Parmesan Cheese (Dry Grated, Fat Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 7.5 g | 0.3 oz |
| 1 Cup | 120.0 g | 4.2 oz |
9 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Parmesan Cheese | No of Nutrients |
(Dry Grated, Reduced Fat) | 70 |
(Dry Grated, Reduced Fat) | 50 |
(Dry Grated) | 51 |
(Grated) | 127 |
(Hard) | 71 |
(Hard) | 51 |
(Low Sodium) | 51 |
(Shredded) | 72 |
| Parmesan Cheese Topping | No of Nutrients |
(Fat Free) | 49 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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