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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Parmesan Cheese (Low Sodium)

We got 51 nutritional values in our nutrition profile for Parmesan Cheese (Low Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for two nutrients.

These are

  • Butyric Acid (4:0) (Saturated Fats)
  • Protein (Protein)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Parmesan Cheese (Low Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Parmesan Cheese (Low Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Parmesan Cheese (Low Sodium)

3.7%
30%
41.6%
22.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Parmesan Cheese (Low Sodium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Parmesan Cheese (Low Sodium)

19.1%
8.7%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Parmesan Cheese (Low Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Parmesan Cheese (Low Sodium)

In food category: Dairy and Egg Products

Nutrients (51)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
Saturated Fats (8)
1.5 g
428.1 mg
6
13
749 mg
212.3 mg
29
88
559 mg
158.5 mg
15
31
300 mg
85 mg
47
159
1 g
289.2 mg
36
196
3.4 g
958.2 mg
13
69
8.1 g
2.3 g
37
179
2.7 g
759.8 mg
54
357
Monounsaturated Fats (2)
7.7 g
2.2 g
28
519
460 mg
130.4 mg
71
523
Polyunsaturated Fats (2)
320 mg
90.7 mg
224
2074
340 mg
96.4 mg
42
616
Protein (1)
41.6 g
11.8 g
10
58
Water-soluble Vitamins (8)
10 µg
2.8 µg
70
445
10 µg
2.8 µg
63
279
10 µg
2.8 µg
68
382
320 µg
90.7 µg
130
2212
390 µg
110.6 µg
87
422
40 µg
11.3 µg
107
844
1.4 µg
0.4 µg
48
588
100 µg
28.3 µg
120
881
Fat-soluble Vitamins (9)
270 µg
76.5 µg
159
616
32 µg
9.1 µg
101
1134
2 µg
0.6 µg
103
905
123 µg
34.9 µg
123
356
463 IU
131.3 IU
95
609
125 µg
35.4 µg
123
585
0.6 µg
0.2 µg
42
156
0.6 µg
0.2 µg
34
100
Minerals (9)
800 mg
226.8 mg
25
72
37 µg
10.5 µg
100
812
950 µg
269.3 µg
92
827
51 mg
14.5 mg
21
275
807 mg
228.8 mg
17
60
107 mg
30.3 mg
181
791
23.9 µg
6.8 µg
101
452
63 mg
17.9 mg
285
1086
3.2 mg
904.3 µg
35
594
Other Micronutrients (2)
79 mg
22.4 mg
112
302
15.4 mg
4.4 mg
171
1002
Water (1)
22.2 g
6.3 g
365
2042
Other (3)
2.5 g
711.6 mg
84
409
451 kcal
127.9 kcal
17
237
1,890 kj
535.8 kj
13
117
Figure 1. Nutritional profile of parmesan cheese (low sodium) with 51 nutrient values.

Foods Available Online

We made a search on Amazon for "Parmesan Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Parmesan Cheese (Low Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp5.0 g0.2 oz
Cup, Grated100.0 g3.5 oz

Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

FoodNutrients
Parmesan Cheese (8)
(Dry Grated, Fat Free)

46

(Dry Grated, Reduced Fat)

70

(Dry Grated, Reduced Fat)

50

(Dry Grated)

51

127

(Shredded)

72

Parmesan Cheese Topping (1)
List of similar dairy and egg products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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