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Nutritional Profile Of Parmesan Cheese (Low Sodium)

We got 51 nutritional values in our nutrition profile for Parmesan Cheese (Low Sodium).

Nutrient Content Of Parmesan Cheese (Low Sodium)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Parmesan Cheese (Low Sodium)

In food category: Dairy and Egg Products

Nutrients (51)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
850 mg
240.97 mg
324
2293
Fatty Acids (4)
Saturated Fats (8)
1.51 g
427.79 mg
6
12
749 mg
212.34 mg
29
98
559 mg
158.47 mg
15
30
300 mg
85.05 mg
46
190
1.02 g
288.88 mg
31
232
3.38 g
957.36 mg
13
73
8.09 g
2.29 g
39
245
2.68 g
758.92 mg
63
611
Monounsaturated Fats (2)
7.73 g
2.19 g
29
1050
460 mg
130.41 mg
74
600
Polyunsaturated Fats (2)
320 mg
90.72 mg
261
3590
340 mg
96.39 mg
42
698
Protein (1)
41.6 g
11.79 g
10
60
Water-soluble Vitamins (8)
10 ug
2.83 ug
70
450
10 ug
2.83 ug
63
280
10 ug
2.83 ug
68
375
320 ug
90.72 ug
132
5169
390 ug
110.56 ug
88
488
40 ug
11.34 ug
107
889
1.4 ug
0.4 ug
48
611
100 ug
28.35 ug
120
923
Fat-soluble Vitamins (9)
270 ug
76.54 ug
159
643
32 ug
9.07 ug
101
1295
2 ug
0.57 ug
103
941
123 ug
34.87 ug
123
378
463 iu
131.26 iu
107
824
125 ug
35.44 ug
123
604
0.6 ug
0.17 ug
38
157
0.6 ug
0.17 ug
30
98
Minerals (9)
800 mg
226.8 mg
25
95
37 ug
10.49 ug
100
883
950 ug
269.32 ug
92
898
51 mg
14.46 mg
21
275
807 mg
228.78 mg
17
63
107 mg
30.33 mg
181
859
23.9 ug
6.78 ug
101
461
63 mg
17.86 mg
290
1247
3.19 mg
904.35 ug
35
643
Other Micronutrients (2)
79 mg
22.4 mg
113
304
15.4 mg
4.37 mg
205
1256
Water (1)
22.2 g
6.29 g
493
5036
Other (3)
2.51 g
711.57 mg
84
424
451 kcal
127.86 kcal
17
239
1,887 kJ
534.96 kJ
14
397

Common Serving Sizes Of Parmesan Cheese (Low Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, grated3.5 oz100.0 g
1.0 tbsp0.2 oz5.0 g

Other Similar Foods In The Same Food Category: Dairy and Egg Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Dairy and Egg Products

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Parmesan Cheese (Low Sodium)

Here's a shareable infographic with all the nutrients you can find in Parmesan Cheese (Low Sodium).

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