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Nutritional Profile of Parmesan Cheese (Dry Grated)

We got 51 nutritional values in our nutrition profile for Parmesan Cheese (Dry Grated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Parmesan Cheese (Dry Grated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Parmesan Cheese (Dry Grated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Parmesan Cheese (Dry Grated)

12.4%
28%
29.6%
22.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Parmesan Cheese (Dry Grated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Parmesan Cheese (Dry Grated)

15.5%
6.4%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Parmesan Cheese (Dry Grated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Parmesan Cheese (Dry Grated)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.4 g
3.5 g
94
1455
Sugars (Total incl. NLEA)
70 mg
19.8 mg
364
1669
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.4 g
1.8 g
91
732
Fatty Acids, total polyunsaturated
1.2 g
340.2 mg
124
1422
Fatty Acids, total saturated
15.5 g
4.4 g
53
186
Total Lipid (Fat)
28 g
7.9 g
50
324
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
508 mg
144 mg
68
104
Capric Acid (10:0)
653 mg
185.1 mg
38
105
Caproic Acid (6:0)
435 mg
123.3 mg
40
62
Caprylic Acid (8:0)
274 mg
77.7 mg
55
172
Lauric Acid (12:0)
745 mg
211.2 mg
57
247
Myristic Acid (14:0)
2.4 g
677.6 mg
64
135
Palmitic Acid (16:0)
7.4 g
2.1 g
52
226
Stearic Acid (18:0)
2.7 g
756.9 mg
55
358
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Oleic Acid (18:1)
6.4 g
1.8 g
68
675
Palmitoleic Acid (16:1)
366 mg
103.8 mg
91
617
Paullinic Acid (20:1)
50 mg
14.2 mg
41
424
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
15 mg
4.3 mg
12
182
Eicosapentaenoic Acid, EPA (20:5 n-3)
8 mg
2.3 mg
9
329
Eicosatetraenoic Acid, ETA (20:4)
42 mg
11.9 mg
75
252
Linoleic Acid (18:2 n-6)
1.2 g
331.7 mg
115
1307
Linolenic Acid (18:3)
106 mg
30.1 mg
151
850
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.6 g
8.4 g
25
151
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
74
449
Folate, food
6 µg
1.7 µg
67
283
Folate, total
6 µg
1.7 µg
72
388
Niacin
78 µg
22.1 µg
258
2451
Riboflavin
345 µg
97.8 µg
124
466
Thiamin
27 µg
7.7 µg
120
857
Vitamin B12
1.4 µg
0.4 µg
50
593
Vitamin B6
81 µg
23 µg
133
900
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
510 µg
144.6 µg
141
592
beta-Carotene
73 µg
20.7 µg
70
1093
Phylloquinone
1.7 µg
0.5 µg
106
908
Retinol
228 µg
64.6 µg
56
264
Vitamin A, RAE
228 µg
64.6 µg
59
485
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
43
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
884 mg
250.6 mg
22
61
Copper, Cu
40 µg
11.3 µg
97
809
Iron, Fe
450 µg
127.6 µg
123
881
Magnesium, Mg
35 mg
9.9 mg
31
298
Phosphorus, P
634 mg
179.7 mg
36
118
Potassium, K
184 mg
52.2 mg
108
714
Selenium, Se
35 µg
9.9 µg
36
341
Sodium, Na
1.8 g
496.1 mg
6
99
Zinc, Zn
4.3 mg
1.2 mg
13
480
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
87 mg
24.7 mg
108
294
Choline
14.1 mg
4 mg
184
1015
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
22.8 g
6.5 g
364
2035
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
421 kcal
119.4 kcal
21
267
Figure 3. Nutritional profile of parmesan cheese (dry grated) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Parmesan Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Parmesan Cheese (Dry Grated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon6.2 g0.2 oz
1 Cup100.0 g3.5 oz
Figure 4. Common serving sizes of parmesan cheese (dry grated)

9 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Parmesan CheeseNo of
Nutrients
(Dry Grated, Fat Free)
46
(Dry Grated, Reduced Fat)
70
(Dry Grated, Reduced Fat)
50
127
71
51
(Low Sodium)
51
(Shredded)
72
Parmesan Cheese ToppingNo of
Nutrients
49
Figure 5. Similar dairy and egg products 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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