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Nutritional Profile of Parmesan Cheese (Dry Grated, Reduced Fat)

We got 50 nutritional values in our nutrition profile for Parmesan Cheese (Dry Grated, Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Parmesan Cheese (Dry Grated, Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Parmesan Cheese (Dry Grated, Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Parmesan Cheese (Dry Grated, Reduced Fat)

26.2%
16.5%
34.8%
15.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Parmesan Cheese (Dry Grated, Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Parmesan Cheese (Dry Grated, Reduced Fat)

9.3%
3.9%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Parmesan Cheese (Dry Grated, Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Parmesan Cheese (Dry Grated, Reduced Fat)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.2 g
7.4 g
30
896
Sugars (Total incl. NLEA)
780 mg
221.1 mg
312
1598
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
171
1142
Fatty Acids, total polyunsaturated
693 mg
196.5 mg
185
1824
Fatty Acids, total saturated
9.3 g
2.6 g
89
334
Total Lipid (Fat)
16.5 g
4.7 g
104
526
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
335 mg
95 mg
87
171
Capric Acid (10:0)
390 mg
110.6 mg
87
204
Caproic Acid (6:0)
266 mg
75.4 mg
66
127
Caprylic Acid (8:0)
165 mg
46.8 mg
85
241
Lauric Acid (12:0)
442 mg
125.3 mg
95
346
Myristic Acid (14:0)
1.5 g
411.1 mg
92
206
Palmitic Acid (16:0)
4.4 g
1.2 g
99
526
Stearic Acid (18:0)
1.6 g
464.9 mg
101
524
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.9 g
1.1 g
154
1109
Palmitoleic Acid (16:1)
239 mg
67.8 mg
128
744
Paullinic Acid (20:1)
63 mg
17.9 mg
31
411
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
19
189
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
13
333
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
91
273
Linoleic Acid (18:2 n-6)
642 mg
182 mg
158
1756
Linolenic Acid (18:3)
90 mg
25.5 mg
157
866
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
34.8 g
9.9 g
17
85
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
64
439
Folate, food
16 µg
4.5 µg
57
273
Folate, total
16 µg
4.5 µg
62
375
Niacin
139 µg
39.4 µg
204
2390
Riboflavin
197 µg
55.8 µg
206
614
Thiamin
38 µg
10.8 µg
109
846
Vitamin B12
1.2 µg
0.3 µg
56
605
Vitamin B6
90 µg
25.5 µg
128
891
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
158
615
beta-Carotene
6 µg
1.7 µg
125
1160
Phylloquinone
1 µg
0.3 µg
113
915
Retinol
134 µg
38 µg
114
345
Vitamin A, RAE
134 µg
38 µg
117
576
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
46
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
842 mg
238.7 mg
24
66
Copper, Cu
30 µg
8.5 µg
107
819
Iron, Fe
2.7 mg
771.1 µg
19
649
Magnesium, Mg
37 mg
10.5 mg
29
292
Phosphorus, P
667 mg
189.1 mg
32
102
Potassium, K
392 mg
111.1 mg
25
506
Selenium, Se
39.2 µg
11.1 µg
24
299
Sodium, Na
1.5 g
411.1 mg
18
128
Zinc, Zn
3.7 mg
1 mg
26
547
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
54 mg
15.3 mg
130
327
Choline
14.8 mg
4.2 mg
177
1008
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
15.7 g
4.5 g
371
2112
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
396 kcal
112.3 kcal
28
292
Figure 3. Nutritional profile of parmesan cheese (dry grated, reduced fat) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Parmesan Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Parmesan Cheese (Dry Grated, Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon7.0 g0.2 oz
1 Cup106.0 g3.7 oz
Figure 4. Common serving sizes of parmesan cheese (dry grated, reduced fat)

9 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Parmesan CheeseNo of
Nutrients
(Dry Grated, Fat Free)
46
(Dry Grated, Reduced Fat)
70
(Dry Grated)
51
127
71
51
(Low Sodium)
51
(Shredded)
72
Parmesan Cheese ToppingNo of
Nutrients
49
Figure 5. Similar dairy and egg products 1 to 9.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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