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Nutrition Tool Navigation

Nutritional Profile Of Monterey Jack (Cheese, Low Fat)

We got 51 nutritional values in our nutrition profile for Monterey Jack (Cheese, Low Fat).

Nutrient Content Of Monterey Jack (Cheese, Low Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Monterey Jack (Cheese, Low Fat)

In food category: Dairy and Egg Products

Nutrients (51)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
700 mg
198.45 mg
444
4435
560 mg
158.76 mg
351
2322
Fatty Acids (4)
Saturated Fats (8)
1.08 g
306.17 mg
13
21
480 mg
136.08 mg
79
191
120 mg
34.02 mg
102
237
240 mg
68.04 mg
70
228
360 mg
102.06 mg
104
437
2.04 g
578.33 mg
83
193
6.36 g
1.8 g
72
438
2.28 g
646.37 mg
89
784
Monounsaturated Fats (2)
4.56 g
1.29 g
151
2260
840 mg
238.14 mg
33
298
Polyunsaturated Fats (2)
600 mg
170.1 mg
203
3313
240 mg
68.04 mg
82
798
Protein (1)
28.2 g
7.99 g
29
435
Water-soluble Vitamins (8)
18 ug
5.1 ug
62
442
18 ug
5.1 ug
55
272
18 ug
5.1 ug
60
367
90 ug
25.51 ug
249
5397
360 ug
102.06 ug
113
518
20 ug
5.67 ug
127
909
0.83 ug
0.24 ug
80
668
80 ug
22.68 ug
134
943
Fat-soluble Vitamins (9)
190 ug
53.86 ug
167
651
55 ug
15.59 ug
84
1272
1.8 ug
0.51 ug
105
943
137 ug
38.84 ug
111
364
549 iu
155.64 iu
97
769
142 ug
40.26 ug
113
587
0.4 ug
0.11 ug
40
159
0.4 ug
0.11 ug
32
100
Minerals (9)
705 mg
199.86 mg
40
119
32 ug
9.07 ug
105
888
720 ug
204.12 ug
103
921
27 mg
7.65 mg
41
312
444 mg
125.87 mg
67
238
81 mg
22.96 mg
201
885
14.5 ug
4.11 ug
148
555
781 mg
221.41 mg
61
532
3 mg
850.49 ug
44
662
Other Micronutrients (2)
65 mg
18.43 mg
124
318
15.4 mg
4.37 mg
205
1256
Water (1)
46 g
13.04 g
433
4178
Other (3)
3.5 g
992.23 mg
71
325
313 kcal
88.73 kcal
74
378
1,310 kJ
371.38 kJ
78
849

Common Serving Sizes Of Monterey Jack (Cheese, Low Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, diced4.7 oz132.0 g
1.0 cup, shredded4.0 oz113.0 g
1.0 cubic inch0.6 oz17.0 g
1.0 slice (1 oz)1.0 oz28.0 g

Other Similar Foods In The Same Food Category: Dairy and Egg Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Dairy and Egg Products

FoodNutrients
Monterey Jack (1)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Monterey Jack (Cheese, Low Fat)

Here's a shareable infographic with all the nutrients you can find in Monterey Jack (Cheese, Low Fat).

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