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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Monterey Jack (Cheese, Low Fat)

We got 51 nutritional values in our nutrition profile for Monterey Jack (Cheese, Low Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for one nutrient:

  • Butyric Acid (4:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Monterey Jack (Cheese, Low Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Monterey Jack (Cheese, Low Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Monterey Jack (Cheese, Low Fat)

0.7%
21.6%
28.2%
46%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Monterey Jack (Cheese, Low Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Monterey Jack (Cheese, Low Fat)

14%
5.6%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Monterey Jack (Cheese, Low Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Monterey Jack (Cheese, Low Fat)

In food category: Dairy and Egg Products

Nutrients (51)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
700 mg
198.4 mg
397
2439
560 mg
158.8 mg
332
1620
Fatty Acids (4)
Saturated Fats (8)
1.1 g
306.2 mg
13
22
480 mg
136.1 mg
79
171
120 mg
34 mg
102
238
240 mg
68 mg
71
197
360 mg
102.1 mg
109
388
2 g
578.3 mg
77
160
6.4 g
1.8 g
67
317
2.3 g
646.4 mg
77
406
Monounsaturated Fats (2)
4.6 g
1.3 g
130
979
840 mg
238.1 mg
30
222
Polyunsaturated Fats (2)
600 mg
170.1 mg
166
1797
240 mg
68 mg
82
716
Protein (1)
28.2 g
8 g
27
172
Water-soluble Vitamins (8)
18 µg
5.1 µg
62
437
18 µg
5.1 µg
55
271
18 µg
5.1 µg
60
373
90 µg
25.5 µg
247
2439
360 µg
102.1 µg
112
452
20 µg
5.7 µg
127
864
0.8 µg
0.2 µg
80
645
80 µg
22.7 µg
134
901
Fat-soluble Vitamins (9)
190 µg
53.9 µg
167
624
55 µg
15.6 µg
84
1111
1.8 µg
0.5 µg
105
907
137 µg
38.8 µg
111
342
549 IU
155.6 IU
85
555
142 µg
40.3 µg
113
568
0.4 µg
0.1 µg
44
158
0.4 µg
0.1 µg
36
102
Minerals (9)
705 mg
199.9 mg
40
95
32 µg
9.1 µg
105
817
720 µg
204.1 µg
103
851
27 mg
7.7 mg
41
314
444 mg
125.9 mg
67
230
81 mg
23 mg
201
819
14.5 µg
4.1 µg
148
546
781 mg
221.4 mg
56
371
3 mg
850.5 µg
44
613
Other Micronutrients (2)
65 mg
18.4 mg
123
316
15.4 mg
4.4 mg
171
1002
Water (1)
46 g
13 g
311
1716
Other (3)
3.5 g
992.2 mg
71
310
313 kcal
88.7 kcal
74
375
1,310 kj
371.4 kj
48
175
Figure 1. Nutritional profile of monterey jack (cheese, low fat) with 51 nutrient values.

Foods Available Online

We made a search on Amazon for "Monterey Jack" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Monterey Jack (Cheese, Low Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch17.0 g0.6 oz
Slice (1 Oz)28.0 g1.0 oz
Cup, Shredded113.0 g4.0 oz
Cup, Diced132.0 g4.7 oz

Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

FoodNutrients
Monterey Jack (1)
(Cheese, Reduced Fat)

46

List of similar dairy and egg products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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