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Nutritional Profile of Monterey Jack (Cheese, Reduced Fat)

We got 46 nutritional values in our nutrition profile for Monterey Jack (Cheese, Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Monterey Jack (Cheese, Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Monterey Jack (Cheese, Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Monterey Jack (Cheese, Reduced Fat)

0.7%
21.6%
28.2%
46%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Monterey Jack (Cheese, Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Monterey Jack (Cheese, Reduced Fat)

14%
5.6%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Monterey Jack (Cheese, Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Monterey Jack (Cheese, Reduced Fat)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
700 mg
198.4 mg
397
2439
Sugars (Total incl. NLEA)
560 mg
158.8 mg
332
1620
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.6 g
1.6 g
114
850
Fatty Acids, total polyunsaturated
840 mg
238.1 mg
165
1681
Fatty Acids, total saturated
14 g
4 g
60
205
Total Lipid (Fat)
21.6 g
6.1 g
81
418
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1.1 g
306.2 mg
13
22
Capric Acid (10:0)
480 mg
136.1 mg
79
171
Caproic Acid (6:0)
120 mg
34 mg
102
238
Caprylic Acid (8:0)
240 mg
68 mg
71
197
Lauric Acid (12:0)
360 mg
102.1 mg
109
388
Myristic Acid (14:0)
2 g
578.3 mg
77
160
Palmitic Acid (16:0)
6.4 g
1.8 g
67
317
Stearic Acid (18:0)
2.3 g
646.4 mg
77
406
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.6 g
1.3 g
130
979
Palmitoleic Acid (16:1)
840 mg
238.1 mg
30
222
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
600 mg
170.1 mg
166
1797
Linolenic Acid (18:3)
240 mg
68 mg
82
716
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.2 g
8 g
27
172
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
62
437
Folate, food
18 µg
5.1 µg
55
271
Folate, total
18 µg
5.1 µg
60
373
Niacin
90 µg
25.5 µg
247
2439
Riboflavin
360 µg
102.1 µg
112
452
Thiamin
20 µg
5.7 µg
127
864
Vitamin B12
0.8 µg
0.2 µg
80
645
Vitamin B6
80 µg
22.7 µg
134
901
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
167
624
beta-Carotene
55 µg
15.6 µg
84
1111
Phylloquinone
1.8 µg
0.5 µg
105
907
Retinol
137 µg
38.8 µg
111
342
Vitamin A, RAE
142 µg
40.3 µg
113
568
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
44
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
705 mg
199.9 mg
40
95
Copper, Cu
32 µg
9.1 µg
105
817
Iron, Fe
720 µg
204.1 µg
103
851
Magnesium, Mg
27 mg
7.7 mg
41
314
Phosphorus, P
444 mg
125.9 mg
67
230
Potassium, K
81 mg
23 mg
201
819
Selenium, Se
14.5 µg
4.1 µg
148
546
Sodium, Na
781 mg
221.4 mg
56
371
Zinc, Zn
3 mg
850.5 µg
44
613
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
65 mg
18.4 mg
123
316
Choline
15.4 mg
4.4 mg
171
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46 g
13 g
311
1716
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
313 kcal
88.7 kcal
74
375
Figure 3. Nutritional profile of monterey jack (cheese, reduced fat) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Monterey Jack" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Monterey Jack (Cheese, Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cracker-size Slice9.0 g0.3 oz
1 Cubic Inch16.6 g0.6 oz
1 Slice21.0 g0.7 oz
1 Cup113.0 g4.0 oz
1 Cup, Shredded113.0 g4.0 oz
1 Cup, Diced132.0 g4.7 oz
1 Cup, Melted244.0 g8.6 oz
Figure 4. Common serving sizes of monterey jack (cheese, reduced fat)

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Monterey JackNo of
Nutrients
(Cheese, Low Fat)
51
Figure 5. One similar dairy and egg products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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