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Nutritional Profile of Mexican Blend Cheese - Care Omnia Nutrition

We got 72 nutritional values in our nutrition profile for Mexican Blend Cheese.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mexican Blend Cheese

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mexican Blend Cheese

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mexican Blend Cheese

0.1%
32.1%
23.5%
40.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mexican Blend Cheese

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mexican Blend Cheese

16.1%
7.9%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mexican Blend Cheese

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mexican Blend Cheese

In food category: Dairy and Egg Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
130 mg
36.9 mg
409
2497
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.9 g
2.2 g
58
541
Fatty Acids, total polyunsaturated
864 mg
244.9 mg
159
1657
Fatty Acids, total saturated
16.1 g
4.6 g
49
178
Total Lipid (Fat)
32.1 g
9.1 g
25
277
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
870 mg
246.6 mg
31
43
Capric Acid (10:0)
536 mg
152 mg
69
147
Caproic Acid (6:0)
393 mg
111.4 mg
48
72
Caprylic Acid (8:0)
256 mg
72.6 mg
62
184
Lauric Acid (12:0)
497 mg
140.9 mg
85
317
Myristic Acid (14:0)
2.9 g
810.8 mg
47
108
Palmitic Acid (16:0)
7.5 g
2.1 g
51
221
Stearic Acid (18:0)
3.2 g
901.5 mg
37
299
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 g
2 g
58
605
Palmitoleic Acid (16:1)
857 mg
243 mg
28
214
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
532 mg
150.8 mg
176
1864
Linolenic Acid (18:3)
332 mg
94.1 mg
45
624
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
650 mg
184.3 mg
54
399
Arginine
785 mg
222.5 mg
50
342
Aspartic Acid
1.6 g
445.1 mg
30
232
Betaine
200 µg
56.7 µg
14
325
Cystine
117 mg
33.2 mg
55
379
Glutamic Acid
5.4 g
1.5 g
32
104
Glycine
403 mg
114.2 mg
52
621
Histidine
735 mg
208.4 mg
36
311
Isoleucine
1.4 g
385.6 mg
25
76
Leucine
2.2 g
615.2 mg
37
128
Lysine
1.7 g
470.6 mg
39
189
Methionine
600 mg
170.1 mg
35
370
Phenylalanine
1.2 g
340.2 mg
29
80
Proline
2.6 g
731.4 mg
25
40
Serine
1.2 g
340.2 mg
33
92
Threonine
869 mg
246.4 mg
37
228
Tryptophan
355 mg
100.6 mg
24
110
Tyrosine
1.1 g
317.5 mg
34
68
Valine
1.5 g
428.1 mg
30
84
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.5 g
6.7 g
46
282
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
67
442
Folate, food
13 µg
3.7 µg
60
276
Folate, total
13 µg
3.7 µg
65
379
Niacin
114 µg
32.3 µg
226
2415
Pantothenic Acid
249 µg
70.6 µg
137
937
Riboflavin
318 µg
90.2 µg
145
493
Thiamin
23 µg
6.5 µg
124
861
Vitamin B12
1.2 µg
0.3 µg
56
605
Vitamin B6
61 µg
17.3 µg
153
920
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
250 µg
70.9 µg
161
618
beta-Carotene
56 µg
15.9 µg
83
1110
Phylloquinone
2.5 µg
0.7 µg
98
900
Retinol
170 µg
48.2 µg
85
309
Vitamin A, IU
659 IU
186.8 IU
64
500
Vitamin A, RAE
174 µg
49.3 µg
88
536
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
43
157
Vitamin D (D2 + D3), International Units
21 IU
6 IU
53
185
Vitamin D3
0.5 µg
0.1 µg
35
101
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
659 mg
186.8 mg
53
113
Copper, Cu
25 µg
7.1 µg
112
824
Fluoride, F
8.7 µg
2.5 µg
9
162
Iron, Fe
590 µg
167.3 µg
113
866
Magnesium, Mg
25 mg
7.1 mg
46
322
Manganese, Mn
22 µg
6.2 µg
51
1008
Phosphorus, P
438 mg
124.2 mg
70
236
Potassium, K
85 mg
24.1 mg
199
815
Selenium, Se
15 µg
4.3 µg
145
541
Sodium, Na
607 mg
172.1 mg
96
542
Zinc, Zn
3 mg
853.3 µg
43
612
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
95 mg
26.9 mg
100
286
Choline
15.7 mg
4.5 mg
168
999
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40.5 g
11.5 g
335
1813
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.7 g
1.1 g
61
290
Kcal (Energy)
384 kcal
108.9 kcal
35
304
KJ (Energy)
1,610 kj
456.4 kj
27
145
Figure 3. Nutritional profile of mexican blend cheese with 72 nutrient values.

Foods Available Online

We searched Amazon for "Mexican Blend Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mexican Blend Cheese

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Shredded28.0 g1.0 oz
Figure 4. Common serving sizes of mexican blend cheese

2 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Mexican Blend CheeseNo of
Nutrients
46
48
Figure 5. Similar dairy and egg products 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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