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Nutritional Profile of Mexican Blend Cheese - Care Omnia Nutrition
We got 46 nutritional values in our nutrition profile for Mexican Blend Cheese.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Capric Acid (10:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fatty Acids, total saturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for one nutrient:
- Butyric Acid (4:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mexican Blend Cheese
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mexican Blend Cheese
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mexican Blend Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mexican Blend Cheese
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mexican Blend Cheese
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mexican Blend Cheese
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mexican Blend Cheese
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.8 g | 496.1 mg | 341 | 2338 |
| Sugars (Total incl. NLEA) | 1.2 g | 348.7 mg | 287 | 1553 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.9 g | 2.2 g | 58 | 541 |
| Fatty Acids, total polyunsaturated | 864 mg | 244.9 mg | 159 | 1657 |
| Fatty Acids, total saturated | 17 g | 4.8 g | 45 | 167 |
| Total Lipid (Fat) | 28.5 g | 8.1 g | 47 | 318 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 922 mg | 261.4 mg | 25 | 37 |
| Capric Acid (10:0) | 568 mg | 161 mg | 61 | 136 |
| Caproic Acid (6:0) | 417 mg | 118.2 mg | 44 | 66 |
| Caprylic Acid (8:0) | 271 mg | 76.8 mg | 56 | 174 |
| Lauric Acid (12:0) | 527 mg | 149.4 mg | 78 | 306 |
| Myristic Acid (14:0) | 3 g | 859 mg | 37 | 98 |
| Palmitic Acid (16:0) | 7.9 g | 2.2 g | 40 | 192 |
| Stearic Acid (18:0) | 3.4 g | 955.4 mg | 31 | 280 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7 g | 2 g | 58 | 605 |
| Palmitoleic Acid (16:1) | 857 mg | 243 mg | 28 | 214 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 532 mg | 150.8 mg | 176 | 1864 |
| Linolenic Acid (18:3) | 332 mg | 94.1 mg | 45 | 624 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.5 g | 6.7 g | 46 | 282 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 67 | 442 |
| Folate, food | 13 µg | 3.7 µg | 60 | 276 |
| Folate, total | 13 µg | 3.7 µg | 65 | 379 |
| Niacin | 114 µg | 32.3 µg | 226 | 2415 |
| Riboflavin | 318 µg | 90.2 µg | 145 | 493 |
| Thiamin | 23 µg | 6.5 µg | 124 | 861 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 56 | 605 |
| Vitamin B6 | 61 µg | 17.3 µg | 153 | 920 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 250 µg | 70.9 µg | 161 | 618 |
| beta-Carotene | 56 µg | 15.9 µg | 83 | 1110 |
| Phylloquinone | 2.5 µg | 0.7 µg | 98 | 900 |
| Retinol | 170 µg | 48.2 µg | 85 | 309 |
| Vitamin A, RAE | 174 µg | 49.3 µg | 88 | 536 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 43 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 659 mg | 186.8 mg | 53 | 113 |
| Copper, Cu | 25 µg | 7.1 µg | 112 | 824 |
| Iron, Fe | 590 µg | 167.3 µg | 113 | 866 |
| Magnesium, Mg | 25 mg | 7.1 mg | 46 | 322 |
| Phosphorus, P | 438 mg | 124.2 mg | 70 | 236 |
| Potassium, K | 85 mg | 24.1 mg | 199 | 815 |
| Selenium, Se | 15 µg | 4.3 µg | 145 | 541 |
| Sodium, Na | 607 mg | 172.1 mg | 96 | 542 |
| Zinc, Zn | 3 mg | 853.3 µg | 43 | 612 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 95 mg | 26.9 mg | 100 | 286 |
| Choline | 15.7 mg | 4.5 mg | 168 | 999 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 42.5 g | 12 g | 325 | 1783 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 358 kcal | 101.5 kcal | 51 | 330 |
Foods Available Online
We searched Amazon for "Mexican Blend Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mexican Blend Cheese
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup, Shredded | 113.0 g | 4.0 oz |
| 1 Cup, Melted | 244.0 g | 8.6 oz |
2 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Mexican Blend Cheese | No of Nutrients |
| 72 | |
(Reduced Fat) | 48 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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