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Nutritional Profile of Gouda (Cheese) - Care Omnia Nutrition

We got 71 nutritional values in our nutrition profile for Gouda (Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Gouda (Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Gouda (Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Gouda (Cheese)

2.2%
27.4%
24.9%
41.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Gouda (Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Gouda (Cheese)

17.6%
7.8%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Gouda (Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Gouda (Cheese)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.2 g
629.4 mg
321
2298
Sugars (Total incl. NLEA)
2.2 g
629.4 mg
250
1454
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.8 g
2.2 g
61
554
Fatty Acids, total polyunsaturated
657 mg
186.3 mg
191
1860
Fatty Acids, total saturated
17.6 g
5 g
41
160
Total Lipid (Fat)
27.4 g
7.8 g
52
330
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
999 mg
283.2 mg
20
29
Capric Acid (10:0)
918 mg
260.2 mg
14
62
Caproic Acid (6:0)
640 mg
181.4 mg
8
18
Caprylic Acid (8:0)
427 mg
121.1 mg
21
108
Lauric Acid (12:0)
1.2 g
343 mg
31
182
Myristic Acid (14:0)
3 g
861.8 mg
36
97
Palmitic Acid (16:0)
6.9 g
1.9 g
61
277
Stearic Acid (18:0)
2.9 g
827.8 mg
47
330
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.4 g
1.8 g
69
681
Palmitoleic Acid (16:1)
889 mg
252 mg
22
195
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
263 mg
74.6 mg
239
2131
Linolenic Acid (18:3)
394 mg
111.7 mg
26
562
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
762 mg
216 mg
31
328
Arginine
962 mg
272.7 mg
24
237
Aspartic Acid
1.7 g
493.3 mg
23
215
Cystine
254 mg
72 mg
28
242
Glutamic Acid
6.1 g
1.7 g
18
63
Glycine
485 mg
137.5 mg
25
551
Histidine
1 g
292 mg
12
56
Isoleucine
1.3 g
371.4 mg
26
81
Leucine
2.6 g
725.7 mg
23
88
Lysine
2.7 g
751.3 mg
16
89
Methionine
719 mg
203.8 mg
21
251
Phenylalanine
1.4 g
405.4 mg
18
57
Proline
3.2 g
918.5 mg
12
21
Serine
1.5 g
436.6 mg
21
59
Threonine
930 mg
263.7 mg
29
168
Tryptophan
352 mg
99.8 mg
25
113
Tyrosine
1.5 g
411.1 mg
17
36
Valine
1.8 g
513.1 mg
19
54
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.9 g
7.1 g
35
248
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
59
434
Folate, food
21 µg
6 µg
52
268
Folate, total
21 µg
6 µg
57
368
Niacin
63 µg
17.9 µg
271
2466
Pantothenic Acid
340 µg
96.4 µg
113
848
Riboflavin
334 µg
94.7 µg
133
477
Thiamin
30 µg
8.5 µg
117
854
Vitamin B12
1.5 µg
0.4 µg
40
574
Vitamin B6
80 µg
22.7 µg
134
901
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
162
619
beta-Carotene
10 µg
2.8 µg
121
1156
Phylloquinone
2.3 µg
0.7 µg
100
902
Retinol
164 µg
46.5 µg
90
315
Vitamin A, IU
563 IU
159.6 IU
80
545
Vitamin A, RAE
165 µg
46.8 µg
94
545
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
43
157
Vitamin D (D2 + D3), International Units
20 IU
5.7 IU
54
186
Vitamin D3
0.5 µg
0.1 µg
35
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
700 mg
198.4 mg
42
97
Copper, Cu
36 µg
10.2 µg
101
813
Iron, Fe
240 µg
68 µg
143
905
Magnesium, Mg
29 mg
8.2 mg
38
311
Manganese, Mn
11 µg
3.1 µg
61
1019
Phosphorus, P
546 mg
154.8 mg
42
156
Potassium, K
121 mg
34.3 mg
169
777
Selenium, Se
14.5 µg
4.1 µg
148
546
Sodium, Na
819 mg
232.2 mg
51
334
Zinc, Zn
3.9 mg
1.1 mg
21
523
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
114 mg
32.3 mg
85
267
Choline
15.4 mg
4.4 mg
171
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
41.5 g
11.8 g
330
1796
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.9 g
1.1 g
56
271
Kcal (Energy)
356 kcal
100.9 kcal
53
332
KJ (Energy)
1,490 kj
422.4 kj
35
157
Figure 3. Nutritional profile of gouda (cheese) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Gouda" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Gouda (Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package (7 Oz)198.0 g7.0 oz
Figure 4. Common serving sizes of gouda (cheese)

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Gouda Or EdamNo of
Nutrients
46
Figure 5. One similar dairy and egg products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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