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Nutritional Profile of Gouda Or Edam (Cheese) - Care Omnia Nutrition
We got 46 nutritional values in our nutrition profile for Gouda Or Edam (Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Butyric Acid (4:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Calcium, Ca (Minerals)
- Myristic Acid (14:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Gouda Or Edam (Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Gouda Or Edam (Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Gouda Or Edam (Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Gouda Or Edam (Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Gouda Or Edam (Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Gouda Or Edam (Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Gouda Or Edam (Cheese)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.2 g | 629.4 mg | 321 | 2298 |
| Sugars (Total incl. NLEA) | 2.2 g | 629.4 mg | 250 | 1454 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.8 g | 2.2 g | 61 | 554 |
| Fatty Acids, total polyunsaturated | 657 mg | 186.3 mg | 191 | 1860 |
| Fatty Acids, total saturated | 17.6 g | 5 g | 41 | 160 |
| Total Lipid (Fat) | 27.4 g | 7.8 g | 52 | 330 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 999 mg | 283.2 mg | 20 | 29 |
| Capric Acid (10:0) | 918 mg | 260.2 mg | 14 | 62 |
| Caproic Acid (6:0) | 640 mg | 181.4 mg | 8 | 18 |
| Caprylic Acid (8:0) | 427 mg | 121.1 mg | 21 | 108 |
| Lauric Acid (12:0) | 1.2 g | 343 mg | 31 | 182 |
| Myristic Acid (14:0) | 3 g | 861.8 mg | 36 | 97 |
| Palmitic Acid (16:0) | 6.9 g | 1.9 g | 61 | 277 |
| Stearic Acid (18:0) | 2.9 g | 827.8 mg | 47 | 330 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.4 g | 1.8 g | 69 | 681 |
| Palmitoleic Acid (16:1) | 889 mg | 252 mg | 22 | 195 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 263 mg | 74.6 mg | 239 | 2131 |
| Linolenic Acid (18:3) | 394 mg | 111.7 mg | 26 | 562 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.9 g | 7.1 g | 35 | 248 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 59 | 434 |
| Folate, food | 21 µg | 6 µg | 52 | 268 |
| Folate, total | 21 µg | 6 µg | 57 | 368 |
| Niacin | 63 µg | 17.9 µg | 271 | 2466 |
| Riboflavin | 334 µg | 94.7 µg | 133 | 477 |
| Thiamin | 30 µg | 8.5 µg | 117 | 854 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 40 | 574 |
| Vitamin B6 | 80 µg | 22.7 µg | 134 | 901 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 162 | 619 |
| beta-Carotene | 10 µg | 2.8 µg | 121 | 1156 |
| Phylloquinone | 2.3 µg | 0.7 µg | 100 | 902 |
| Retinol | 164 µg | 46.5 µg | 90 | 315 |
| Vitamin A, RAE | 165 µg | 46.8 µg | 94 | 545 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 43 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 700 mg | 198.4 mg | 42 | 97 |
| Copper, Cu | 36 µg | 10.2 µg | 101 | 813 |
| Iron, Fe | 240 µg | 68 µg | 143 | 905 |
| Magnesium, Mg | 29 mg | 8.2 mg | 38 | 311 |
| Phosphorus, P | 546 mg | 154.8 mg | 42 | 156 |
| Potassium, K | 121 mg | 34.3 mg | 169 | 777 |
| Selenium, Se | 14.5 µg | 4.1 µg | 148 | 546 |
| Sodium, Na | 819 mg | 232.2 mg | 51 | 334 |
| Zinc, Zn | 3.9 mg | 1.1 mg | 21 | 523 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 114 mg | 32.3 mg | 85 | 267 |
| Choline | 15.4 mg | 4.4 mg | 171 | 1002 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 41.5 g | 11.8 g | 330 | 1796 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 356 kcal | 100.9 kcal | 53 | 332 |
Foods Available Online
We searched Amazon for "Gouda Or Edam" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Gouda Or Edam (Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cracker-size Slice | 9.0 g | 0.3 oz |
| 1 Cubic Inch | 17.0 g | 0.6 oz |
| 1 Slice | 21.0 g | 0.7 oz |
| 1 Cup, Diced | 132.0 g | 4.7 oz |
| 1 Package (7 Oz) | 198.0 g | 7.0 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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