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Nutritional Profile of Edam (Cheese) - Care Omnia Nutrition

We got 70 nutritional values in our nutrition profile for Edam (Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Edam (Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Edam (Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Edam (Cheese)

1.4%
28.6%
25%
41%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Edam (Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Edam (Cheese)

18.7%
8.1%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Edam (Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Edam (Cheese)

In food category: Dairy and Egg Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.4 g
405.4 mg
357
2368
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.1 g
2.3 g
51
512
Fatty Acids, total polyunsaturated
665 mg
188.5 mg
187
1852
Fatty Acids, total saturated
18.7 g
5.3 g
32
148
Total Lipid (Fat)
28.6 g
8.1 g
46
317
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 g
283.5 mg
19
28
Capric Acid (10:0)
589 mg
167 mg
51
125
Caproic Acid (6:0)
461 mg
130.7 mg
36
56
Caprylic Acid (8:0)
300 mg
85 mg
47
159
Lauric Acid (12:0)
496 mg
140.6 mg
86
318
Myristic Acid (14:0)
2.9 g
833.5 mg
43
104
Palmitic Acid (16:0)
8.1 g
2.3 g
38
180
Stearic Acid (18:0)
3 g
844.8 mg
45
321
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.9 g
2 g
61
618
Palmitoleic Acid (16:1)
813 mg
230.5 mg
35
237
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
418 mg
118.5 mg
197
1976
Linolenic Acid (18:3)
247 mg
70 mg
80
709
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
764 mg
216.6 mg
30
326
Arginine
964 mg
273.3 mg
23
236
Aspartic Acid
1.8 g
496.1 mg
22
214
Cystine
255 mg
72.3 mg
27
241
Glutamic Acid
6.2 g
1.7 g
17
62
Glycine
486 mg
137.8 mg
24
550
Histidine
1 g
292 mg
12
56
Isoleucine
1.3 g
371.4 mg
26
81
Leucine
2.6 g
728.6 mg
22
87
Lysine
2.7 g
754.1 mg
15
88
Methionine
721 mg
204.4 mg
20
249
Phenylalanine
1.4 g
405.4 mg
18
57
Proline
3.3 g
921.4 mg
11
20
Serine
1.6 g
439.4 mg
20
58
Threonine
932 mg
264.2 mg
28
166
Tryptophan
352 mg
99.8 mg
25
113
Tyrosine
1.5 g
413.9 mg
16
35
Valine
1.8 g
513.1 mg
19
54
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25 g
7.1 g
34
246
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
64
439
Folate, food
16 µg
4.5 µg
57
273
Folate, total
16 µg
4.5 µg
62
375
Niacin
82 µg
23.2 µg
255
2447
Pantothenic Acid
281 µg
79.7 µg
131
905
Riboflavin
389 µg
110.3 µg
88
423
Thiamin
37 µg
10.5 µg
110
847
Vitamin B12
1.5 µg
0.4 µg
40
574
Vitamin B6
76 µg
21.5 µg
138
905
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
162
619
beta-Carotene
11 µg
3.1 µg
120
1155
Phylloquinone
2.3 µg
0.7 µg
100
902
Retinol
242 µg
68.6 µg
48
252
Vitamin A, IU
825 IU
233.9 IU
47
422
Vitamin A, RAE
243 µg
68.9 µg
51
470
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
43
157
Vitamin D (D2 + D3), International Units
20 IU
5.7 IU
54
186
Vitamin D3
0.5 µg
0.1 µg
35
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
731 mg
207.2 mg
33
84
Copper, Cu
36 µg
10.2 µg
101
813
Iron, Fe
440 µg
124.7 µg
124
882
Magnesium, Mg
30 mg
8.5 mg
37
309
Manganese, Mn
11 µg
3.1 µg
61
1019
Phosphorus, P
536 mg
152 mg
45
161
Potassium, K
188 mg
53.3 mg
104
710
Selenium, Se
14.5 µg
4.1 µg
148
546
Sodium, Na
973 mg
275.8 mg
39
210
Zinc, Zn
3.8 mg
1.1 mg
23
538
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
89 mg
25.2 mg
106
292
Choline
15.4 mg
4.4 mg
171
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
41 g
11.6 g
332
1805
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.2 g
1.2 g
51
246
Kcal (Energy)
357 kcal
101.2 kcal
52
331
KJ (Energy)
1,490 kj
422.4 kj
35
157
Figure 3. Nutritional profile of edam (cheese) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Edam" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Edam (Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package (7 Oz)198.0 g7.0 oz
Figure 4. Common serving sizes of edam (cheese)

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Gouda Or EdamNo of
Nutrients
46
Figure 5. One similar dairy and egg products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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