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Nutritional Profile of Colby Jack (Cheese) - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Colby Jack (Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Colby Jack (Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Colby Jack (Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Colby Jack (Cheese)

1.6%
31.2%
24.1%
39.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Colby Jack (Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Colby Jack (Cheese)

19.6%
9%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Colby Jack (Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Colby Jack (Cheese)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.6 g
459.3 mg
347
2350
Sugars (Total incl. NLEA)
510 mg
144.6 mg
335
1625
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9 g
2.6 g
28
413
Fatty Acids, total polyunsaturated
926 mg
262.5 mg
150
1595
Fatty Acids, total saturated
19.6 g
5.6 g
19
135
Total Lipid (Fat)
31.2 g
8.8 g
28
287
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 g
286.3 mg
18
27
Capric Acid (10:0)
580 mg
164.4 mg
56
130
Caproic Acid (6:0)
252 mg
71.4 mg
70
136
Caprylic Acid (8:0)
315 mg
89.3 mg
41
151
Lauric Acid (12:0)
410 mg
116.2 mg
101
362
Myristic Acid (14:0)
3.7 g
1.1 g
10
59
Palmitic Acid (16:0)
8 g
2.3 g
39
184
Stearic Acid (18:0)
3.5 g
1 g
25
262
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.6 g
2.2 g
34
539
Palmitoleic Acid (16:1)
951 mg
269.6 mg
14
162
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
657 mg
186.3 mg
155
1741
Linolenic Acid (18:3)
269 mg
76.3 mg
71
687
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.1 g
6.8 g
42
265
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
62
437
Folate, food
18 µg
5.1 µg
55
271
Folate, total
18 µg
5.1 µg
60
373
Niacin
93 µg
26.4 µg
244
2436
Riboflavin
382 µg
108.3 µg
95
430
Thiamin
15 µg
4.3 µg
132
869
Vitamin B12
0.8 µg
0.2 µg
80
645
Vitamin B6
79 µg
22.4 µg
135
902
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
159
616
beta-Carotene
80 µg
22.7 µg
65
1086
Phylloquinone
2.6 µg
0.7 µg
97
899
Retinol
224 µg
63.5 µg
57
266
Vitamin A, RAE
231 µg
65.5 µg
57
482
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
42
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
716 mg
203 mg
36
89
Copper, Cu
37 µg
10.5 µg
100
812
Iron, Fe
740 µg
209.8 µg
101
848
Magnesium, Mg
26 mg
7.4 mg
44
319
Phosphorus, P
450 mg
127.6 mg
66
225
Potassium, K
104 mg
29.5 mg
184
794
Selenium, Se
14.5 µg
4.1 µg
148
546
Sodium, Na
602 mg
170.7 mg
98
547
Zinc, Zn
3 mg
861.8 µg
41
609
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
92 mg
26.1 mg
103
289
Choline
15.4 mg
4.4 mg
171
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
39.6 g
11.2 g
337
1830
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
384 kcal
108.9 kcal
35
304
Figure 3. Nutritional profile of colby jack (cheese) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Colby Jack" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Colby Jack (Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cracker-size Slice9.0 g0.3 oz
1 Cubic Inch17.0 g0.6 oz
1 Slice21.0 g0.7 oz
1 Stick28.4 g1.0 oz
1 Cup113.0 g4.0 oz
1 Cup, Shredded113.0 g4.0 oz
1 Cup, Diced132.0 g4.7 oz
1 Cup, Melted244.0 g8.6 oz
Figure 4. Common serving sizes of colby jack (cheese)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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