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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Fruits and Berries With Protein - Care Omnia Nutrition

Below we list 100 Fruits and Berries with protein. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Protein

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
14.3 g
4.1 g
2
6.6 g
1.9 g
4
4.9 g
1.4 g
5
Two foods with same rank.
4.9 g
1.4 g
(Low-Moisture, Dehydrated, Sulfured)
6
(Low-Moisture, Dehydrated, Sulfured)
4.9 g
1.4 g
7
Two foods with same rank.
4.7 g
1.3 g
8
4.7 g
1.3 g
9
4.5 g
1.3 g
10
Two foods with same rank.
3.9 g
1.1 g
11
Two foods with same rank.
3.8 g
1.1 g
12
(Low-Moisture, Dehydrated)
3.7 g
1 g
13
3.7 g
1 g
14
Two foods with same rank.
3.6 g
1 g
15
(Puerto Rican Style)
3.5 g
1 g
16
Two foods with same rank.
3.4 g
972.4 mg
17
Two foods with same rank.
3.4 g
961 mg
18
Four foods with same rank.
3.3 g
935.5 mg
(Seedless, Includes USDA Food Distr. Program)
19
(Seedless)
3.3 g
929.9 mg
20
2.8 g
802.3 mg

Figure 1. Fruits and Berries with protein rank 1 to 20


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Fruits and Berries Ranked 21 - 40 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
2.8 g
793.8 mg
22
Two foods with same rank.
2.6 g
722.9 mg
23
Two foods with same rank.
2.5 g
714.4 mg
("Pulpitas", Sweetened)
(Seeded)
24
Two foods with same rank.
2.5 g
708.7 mg
25
Four foods with same rank.
2.5 g
694.6 mg
26
Two foods with same rank.
2.3 g
652 mg
27
(With Whipped Cream, Including Citrus Fruit)
2.3 g
649.2 mg
28
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
2.3 g
646.4 mg
29
(Florida)
2.2 g
632.2 mg
30
(With Whipped Cream, Excluding Citrus Fruits)
2.2 g
629.4 mg
31
Two foods with same rank.
2.2 g
623.7 mg
32
Two foods with same rank.
2.2 g
618 mg
33
(With Nondairy Whipped Topping, Including Citrus Fruits)
2.1 g
606.7 mg
34
2.1 g
595.3 mg
35
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
2.1 g
586.8 mg
36
2.1 g
584 mg
37
(With Pudding, Including Citrus Fruits)
2.1 g
581.2 mg
38
(Low-Moisture, Dehydrated, Sulfured)
2 g
569.8 mg
39
(All Commercial Varieties)
2 g
567 mg
40
(With Pudding, Excluding Citrus Fruits)
2 g
561.3 mg

Figure 2. Fruits and Berries with protein rank 21 to 40


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Fruits and Berries Ranked 41 - 60 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
2 g
558.5 mg
42
Two foods with same rank.
2 g
555.7 mg
(With Marshmallows, Including Citrus Fruits)
(California)
43
(Low-Moisture, Dehydrated, Sulfured)
1.9 g
547.1 mg
44
(Congealed)
1.9 g
541.5 mg
45
Three foods with same rank.
1.9 g
538.6 mg
(With Marshmallows, Excluding Citrus Fruits)
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
(Cape-Gooseberries Or Poha)
46
Two foods with same rank.
1.9 g
533 mg
47
Two foods with same rank.
1.9 g
530.1 mg
48
Two foods with same rank.
1.8 g
513.1 mg
(Assume Canned In Heavy Syrup)
49
(Kiwano)
1.8 g
504.6 mg
50
1.7 g
487.6 mg
51
(Bullock's-Heart)
1.7 g
481.9 mg
52
Two foods with same rank.
1.7 g
473.4 mg
53
1.6 g
445.1 mg
54
1.5 g
436.6 mg
55
Five foods with same rank.
1.5 g
430.9 mg
56
Four foods with same rank.
1.5 g
425.2 mg
57
(With Dressing)
1.5 g
419.6 mg
58
1.5 g
416.7 mg
59
1.5 g
411.1 mg
60
Two foods with same rank.
1.4 g
408.2 mg

Figure 3. Fruits and Berries with protein rank 41 to 60


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Fruits and Berries Ranked 61 - 62 With Protein

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
1.4 g
405.4 mg
62
Three foods with same rank.
1.4 g
402.6 mg

Figure 4. Fruits and Berries with protein rank 61 to 62

Foods With Protein In Other Food Categories

The food categories below have foods that contain protein.

Select a category to show a ranked list of all the foods in that category with protein.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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