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Top 100 Fruits and Berries With Protein - Care Omnia Nutrition
Below we list 100 Fruits and Berries with protein. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With Protein
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Protein
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Protein | per 100g | per Oz |
|---|---|---|---|
| 1 | 14.3 g | 4.1 g | |
| 2 | (Fudge Type) | 6.6 g | 1.9 g |
| 3 | 6.2 g | 1.8 g | |
| 4 | 4.9 g | 1.4 g | |
| 5 | Two foods with the same rank/nutrient values | 4.9 g | 1.4 g |
(Low-Moisture, Dehydrated, Sulfured) | |||
| 6 | (Low-Moisture, Dehydrated, Sulfured) | 4.9 g | 1.4 g |
| 7 | Two foods with the same rank/nutrient values | 4.7 g | 1.3 g |
(Chinese) | |||
| 8 | 4.7 g | 1.3 g | |
| 9 | (Wet) | 4.5 g | 1.3 g |
| 10 | Two foods with the same rank/nutrient values | 3.9 g | 1.1 g |
(Dehydrated) | |||
(Dehydrated) | |||
| 11 | Two foods with the same rank/nutrient values | 3.8 g | 1.1 g |
(Lychee) | |||
| 12 | (Low-Moisture, Dehydrated) | 3.7 g | 1 g |
| 13 | 3.7 g | 1 g | |
| 14 | Two foods with the same rank/nutrient values | 3.6 g | 1 g |
(Sulfured) | |||
| 15 | (Puerto Rican Style) | 3.5 g | 1 g |
| 16 | Two foods with the same rank/nutrient values | 3.4 g | 972.4 mg |
| 17 | Two foods with the same rank/nutrient values | 3.4 g | 961 mg |
(Sulfured) | |||
| 18 | Four foods with the same rank/nutrient values | 3.3 g | 935.5 mg |
(Seedless, Includes USDA Food Distr. Program) | |||
| 19 | (Seedless) | 3.3 g | 929.9 mg |
| 20 | 2.8 g | 802.3 mg | |
Fruits and Berries Ranked 21 - 40 With Protein
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| Rank | Fruits and Berries with Protein | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 2.8 g | 793.8 mg |
| 22 | Two foods with the same rank/nutrient values | 2.6 g | 722.9 mg |
(Common) | |||
| 23 | Two foods with the same rank/nutrient values | 2.5 g | 714.4 mg |
("Pulpitas", Sweetened) | |||
(Seeded) | |||
| 24 | Two foods with the same rank/nutrient values | 2.5 g | 708.7 mg |
(Sweetened) | |||
| 25 | Four foods with the same rank/nutrient values | 2.5 g | 694.6 mg |
(Sweetened) | |||
| 26 | Two foods with the same rank/nutrient values | 2.3 g | 652 mg |
| 27 | (With Whipped Cream, Including Citrus Fruit) | 2.3 g | 649.2 mg |
| 28 | (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) | 2.3 g | 646.4 mg |
| 29 | (Florida) | 2.2 g | 632.2 mg |
| 30 | (With Whipped Cream, Excluding Citrus Fruits) | 2.2 g | 629.4 mg |
| 31 | Two foods with the same rank/nutrient values | 2.2 g | 623.7 mg |
(Granadilla) | |||
| 32 | Two foods with the same rank/nutrient values | 2.2 g | 618 mg |
(Prunes) | |||
| 33 | (With Nondairy Whipped Topping, Including Citrus Fruits) | 2.1 g | 606.7 mg |
| 34 | 2.1 g | 595.3 mg | |
| 35 | (With Nondairy Whipped Topping, Excluding Citrus Fruits) | 2.1 g | 586.8 mg |
| 36 | (Sweetsop) | 2.1 g | 584 mg |
| 37 | (With Pudding, Including Citrus Fruits) | 2.1 g | 581.2 mg |
| 38 | (Low-Moisture, Dehydrated, Sulfured) | 2 g | 569.8 mg |
| 39 | (All Commercial Varieties) | 2 g | 567 mg |
| 40 | (With Pudding, Excluding Citrus Fruits) | 2 g | 561.3 mg |
Fruits and Berries Ranked 41 - 60 With Protein
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| Rank | Fruits and Berries with Protein | per 100g | per Oz |
|---|---|---|---|
| 41 | (With Salad Dressing Or Mayonnaise, Including Citrus Fruits) | 2 g | 558.5 mg |
| 42 | Two foods with the same rank/nutrient values | 2 g | 555.7 mg |
(With Marshmallows, Including Citrus Fruits) | |||
(California) | |||
| 43 | (Low-Moisture, Dehydrated, Sulfured) | 1.9 g | 547.1 mg |
| 44 | (Congealed) | 1.9 g | 541.5 mg |
| 45 | Three foods with the same rank/nutrient values | 1.9 g | 538.6 mg |
(With Marshmallows, Excluding Citrus Fruits) | |||
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits) | |||
(Cape-Gooseberries Or Poha) | |||
| 46 | Two foods with the same rank/nutrient values | 1.9 g | 533 mg |
| 47 | Two foods with the same rank/nutrient values | 1.9 g | 530.1 mg |
(Sulfured) | |||
| 48 | Two foods with the same rank/nutrient values | 1.8 g | 513.1 mg |
(Assume Canned In Heavy Syrup) | |||
| 49 | (Kiwano) | 1.8 g | 504.6 mg |
| 50 | 1.7 g | 487.6 mg | |
| 51 | (Bullock's-Heart) | 1.7 g | 481.9 mg |
| 52 | Two foods with the same rank/nutrient values | 1.7 g | 473.4 mg |
| 53 | 1.6 g | 445.1 mg | |
| 54 | 1.5 g | 436.6 mg | |
| 55 | Five foods with the same rank/nutrient values | 1.5 g | 430.9 mg |
(With Cream And/Or Pudding & Nuts) | |||
| 56 | Four foods with the same rank/nutrient values | 1.5 g | 425.2 mg |
| 57 | (With Dressing) | 1.5 g | 419.6 mg |
| 58 | 1.5 g | 416.7 mg | |
| 59 | 1.5 g | 411.1 mg | |
| 60 | Two foods with the same rank/nutrient values | 1.4 g | 408.2 mg |
Fruits and Berries Ranked 61 - 62 With Protein
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| Rank | Fruits and Berries with Protein | per 100g | per Oz |
|---|---|---|---|
| 61 | Two foods with the same rank/nutrient values | 1.4 g | 405.4 mg |
| 62 | Three foods with the same rank/nutrient values | 1.4 g | 402.6 mg |
(Unsweetened) | |||
(Latino Restaurant) | |||
Foods With Protein In Other Food Categories
The food categories below have foods that contain protein.
Select a category to show a ranked list of all the foods in that category with protein.
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