Top 100 Fruits and Berries With Protein - Care Omnia Nutrition
Below we list 100 Fruits and Berries with protein. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with protein or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With Protein
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Protein
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
5 Two foods with same rank. ⇵ 4.9 g 1.4 g (Low-Moisture, Dehydrated, Sulfured) | |||
7 Two foods with same rank. ⇵ 4.7 g 1.3 g (Chinese) | |||
10 Two foods with same rank. ⇵ 3.9 g 1.1 g (Dehydrated) (Dehydrated) | |||
11 Two foods with same rank. ⇵ 3.8 g 1.1 g (Lychee) | |||
14 Two foods with same rank. ⇵ 3.6 g 1 g | |||
16 Two foods with same rank. ⇵ 3.4 g 972.4 mg | |||
17 Two foods with same rank. ⇵ 3.4 g 961 mg | |||
18 Four foods with same rank. ⇵ 3.3 g 935.5 mg (Seedless, Includes USDA Food Distr. Program) | |||
Figure 1. Fruits and Berries with protein rank 1 to 20
Fruits and Berries Ranked 21 - 40 With Protein
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 2.8 g 793.8 mg | |||
22 Two foods with same rank. ⇵ 2.6 g 722.9 mg (Common) | |||
23 Two foods with same rank. ⇵ 2.5 g 714.4 mg ("Pulpitas", Sweetened) (Seeded) | |||
24 Two foods with same rank. ⇵ 2.5 g 708.7 mg (Sweetened) | |||
25 Four foods with same rank. ⇵ 2.5 g 694.6 mg | |||
26 Two foods with same rank. ⇵ 2.3 g 652 mg | |||
28 (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) 2.3 g 646.4 mg | |||
31 Two foods with same rank. ⇵ 2.2 g 623.7 mg (Granadilla) | |||
32 Two foods with same rank. ⇵ 2.2 g 618 mg | |||
Figure 2. Fruits and Berries with protein rank 21 to 40
Fruits and Berries Ranked 41 - 60 With Protein
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 2 g 555.7 mg (With Marshmallows, Including Citrus Fruits) (California) | |||
45 Three foods with same rank. ⇵ 1.9 g 538.6 mg (With Marshmallows, Excluding Citrus Fruits) (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits) (Cape-Gooseberries Or Poha) | |||
46 Two foods with same rank. ⇵ 1.9 g 533 mg | |||
47 Two foods with same rank. ⇵ 1.9 g 530.1 mg (Sulfured) | |||
48 Two foods with same rank. ⇵ 1.8 g 513.1 mg (Assume Canned In Heavy Syrup) | |||
52 Two foods with same rank. ⇵ 1.7 g 473.4 mg | |||
55 Five foods with same rank. ⇵ 1.5 g 430.9 mg (With Cream And/Or Pudding & Nuts) | |||
56 Four foods with same rank. ⇵ 1.5 g 425.2 mg | |||
60 Two foods with same rank. ⇵ 1.4 g 408.2 mg | |||
Figure 3. Fruits and Berries with protein rank 41 to 60
Fruits and Berries Ranked 61 - 62 With Protein
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Two foods with same rank. ⇵ 1.4 g 405.4 mg | |||
62 Three foods with same rank. ⇵ 1.4 g 402.6 mg | |||
Figure 4. Fruits and Berries with protein rank 61 to 62
Foods With Protein In Other Food Categories
The food categories below have foods that contain protein.
Select a category to show a ranked list of all the foods in that category with protein.