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Nutritional Profile of Lemon Pie Filling - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Lemon Pie Filling.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Lemon Pie Filling

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lemon Pie Filling

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lemon Pie Filling

68.8%
6.8%
4.7%
19.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lemon Pie Filling

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lemon Pie Filling

1.6%
2.8%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lemon Pie Filling

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lemon Pie Filling

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
68.8 g
19.5 g
36
299
Fiber, total dietary
400 mg
113.4 mg
81
255
Sugars (Total incl. NLEA)
62.2 g
17.6 g
23
109
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
799.5 mg
15
1378
Fatty Acids, total polyunsaturated
1.7 g
476.3 mg
24
1203
Fatty Acids, total saturated
1.6 g
464.9 mg
26
1552
Total Lipid (Fat)
6.8 g
1.9 g
26
1073
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
17
457
Capric Acid (10:0)
6 mg
1.7 mg
23
526
Caprylic Acid (8:0)
1 mg
0.3 mg
21
403
Myristic Acid (14:0)
13 mg
3.7 mg
24
1137
Palmitic Acid (16:0)
1.1 g
303.3 mg
20
1266
Stearic Acid (18:0)
520 mg
147.4 mg
18
1172
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
776.8 mg
15
1349
Palmitoleic Acid (16:1)
64 mg
18.1 mg
17
919
Paullinic Acid (20:1)
14 mg
4 mg
17
460
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
18 mg
5.1 mg
1
404
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
2
195
Eicosatetraenoic Acid, ETA (20:4)
58 mg
16.4 mg
1
236
Linoleic Acid (18:2 n-6)
1.5 g
419.6 mg
25
1165
Linolenic Acid (18:3)
107 mg
30.3 mg
33
849
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.7 g
1.3 g
7
1147
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
16
426
Folate, food
15 µg
4.3 µg
32
274
Folate, total
23 µg
6.5 µg
24
366
Folic Acid
8 µg
2.3 µg
2
257
Niacin
430 µg
121.9 µg
121
2106
Riboflavin
183 µg
51.9 µg
15
628
Thiamin
61 µg
17.3 µg
47
823
Vitamin B12
0.2 µg
0.1 µg
2
708
Vitamin B6
65 µg
18.4 µg
105
916
Vitamin C
9.4 mg
2.7 mg
138
529
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
750 µg
212.6 µg
39
568
beta-Carotene
27 µg
7.7 µg
135
1139
beta-Cryptoxanthin
4 µg
1.1 µg
77
181
Lutein + Zeaxanthin
159 µg
45.1 µg
18
875
Phylloquinone
4.2 µg
1.2 µg
61
883
Retinol
83 µg
23.5 µg
3
396
Vitamin A, RAE
85 µg
24.1 µg
21
625
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
1
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
45
524
Copper, Cu
42 µg
11.9 µg
142
807
Iron, Fe
940 µg
266.5 µg
51
828
Magnesium, Mg
7 mg
2 mg
57
389
Phosphorus, P
71 mg
20.1 mg
20
600
Potassium, K
75 mg
21.3 mg
210
825
Selenium, Se
12.3 µg
3.5 µg
1
568
Sodium, Na
77 mg
21.8 mg
23
1072
Zinc, Zn
470 µg
133.2 µg
22
877
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
115 mg
32.6 mg
1
266
Choline
74.8 mg
21.2 mg
1
413
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
19.2 g
5.4 g
316
2076
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
344 kcal
97.5 kcal
8
344
Figure 3. Nutritional profile of lemon pie filling with 53 nutrient values.

Foods Available Online

We searched Amazon for "Lemon Pie Filling" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lemon Pie Filling

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz
Figure 4. Common serving sizes of lemon pie filling

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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