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Nutritional Profile of Raw Purple Passion-Fruit (Granadilla)

We got 40 nutritional values in our nutrition profile for Raw Purple Passion-Fruit (Granadilla).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Purple Passion-Fruit (Granadilla)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Purple Passion-Fruit (Granadilla)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Purple Passion-Fruit (Granadilla)

23.4%
0.7%
2.2%
72.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Purple Passion-Fruit (Granadilla)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Purple Passion-Fruit (Granadilla)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.4 g
6.6 g
133
983
Fiber, total dietary
10.4 g
2.9 g
6
143
Sugars (Total incl. NLEA)
11.2 g
3.2 g
201
743
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
86 mg
24.4 mg
79
2755
Fatty Acids, total polyunsaturated
411 mg
116.5 mg
33
2104
Fatty Acids, total saturated
59 mg
16.7 mg
88
2748
Total Lipid (Fat)
700 mg
198.4 mg
62
1679
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
45 mg
12.8 mg
75
2231
Stearic Acid (18:0)
14 mg
4 mg
57
1677
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
86 mg
24.4 mg
72
2726
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
410 mg
116.2 mg
33
1984
Linolenic Acid (18:3)
1 mg
0.3 mg
102
955
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
623.7 mg
31
1399
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
31
441
Folate, food
14 µg
4 µg
33
275
Folate, total
14 µg
4 µg
33
377
Niacin
1.5 mg
425.2 µg
25
1397
Riboflavin
130 µg
36.9 µg
29
681
Vitamin B6
100 µg
28.3 µg
84
881
Vitamin C
30 mg
8.5 mg
67
335
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
100
642
beta-Carotene
743 µg
210.6 µg
18
597
beta-Cryptoxanthin
41 µg
11.6 µg
45
143
Phylloquinone
0.7 µg
0.2 µg
93
918
Vitamin A, IU
1.3k IU
360 IU
27
336
Vitamin A, RAE
64 µg
18.1 µg
30
646
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
56
539
Copper, Cu
86 µg
24.4 µg
101
763
Iron, Fe
1.6 mg
453.6 µg
27
761
Magnesium, Mg
29 mg
8.2 mg
31
311
Phosphorus, P
68 mg
19.3 mg
22
604
Potassium, K
348 mg
98.7 mg
56
550
Selenium, Se
0.6 µg
0.2 µg
23
692
Sodium, Na
28 mg
7.9 mg
39
1123
Zinc, Zn
100 µg
28.3 µg
57
920
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.6 mg
2.2 mg
54
1080
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.9 g
20.7 g
213
952
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
46
584
Kcal (Energy)
97 kcal
27.5 kcal
113
591
KJ (Energy)
406 kj
115.1 kj
56
779
Figure 2. Nutritional profile of raw purple passion-fruit (granadilla) with 40 nutrient values.

Foods Available Online

We searched Amazon for "Purple Passion-Fruit" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Purple Passion-Fruit (Granadilla)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit Without Refuse18.0 g0.6 oz
Cup236.0 g8.3 oz
Figure 3. Common serving sizes of raw purple passion-fruit (granadilla)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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