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Nutritional Profile of Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)

We got 46 nutritional values in our nutrition profile for Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)

16.6%
8%
2.1%
72.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)

2.3%
1%
4.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.6 g
4.7 g
209
1275
Fiber, total dietary
2.4 g
680.4 mg
57
228
Sugars (Total incl. NLEA)
11.5 g
3.3 g
197
737
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
955 mg
270.7 mg
30
1964
Fatty Acids, total polyunsaturated
4.4 g
1.2 g
10
666
Fatty Acids, total saturated
2.3 g
640.7 mg
19
1377
Total Lipid (Fat)
8 g
2.3 g
22
947
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
69 mg
19.6 mg
14
463
Caprylic Acid (8:0)
49 mg
13.9 mg
10
355
Lauric Acid (12:0)
673 mg
190.8 mg
5
260
Myristic Acid (14:0)
287 mg
81.4 mg
11
863
Palmitic Acid (16:0)
675 mg
191.4 mg
28
1611
Stearic Acid (18:0)
503 mg
142.6 mg
20
1189
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
921 mg
261.1 mg
30
1945
Palmitoleic Acid (16:1)
21 mg
6 mg
30
962
Paullinic Acid (20:1)
12 mg
3.4 mg
19
462
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.5 g
1 g
10
709
Linolenic Acid (18:3)
857 mg
243 mg
9
227
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
606.7 mg
33
1405
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
22
432
Folate, food
23 µg
6.5 µg
24
266
Folate, total
23 µg
6.5 µg
24
366
Niacin
375 µg
106.3 µg
148
2160
Riboflavin
56 µg
15.9 µg
65
755
Thiamin
75 µg
21.3 µg
34
809
Vitamin B6
169 µg
47.9 µg
50
812
Vitamin C
18 mg
5.1 mg
104
443
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
9 µg
2.6 µg
36
455
alpha-Tocopherol
270 µg
76.5 µg
75
616
beta-Carotene
44 µg
12.5 µg
120
1122
beta-Cryptoxanthin
34 µg
9.6 µg
52
150
Lutein + Zeaxanthin
57 µg
16.2 µg
58
977
Phylloquinone
3.3 µg
0.9 µg
67
892
Vitamin A, RAE
5 µg
1.4 µg
81
708
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
44
523
Copper, Cu
200 µg
56.7 µg
41
649
Iron, Fe
440 µg
124.7 µg
89
882
Magnesium, Mg
25 mg
7.1 mg
35
322
Phosphorus, P
46 mg
13 mg
35
626
Potassium, K
220 mg
62.4 mg
98
678
Selenium, Se
1 µg
0.3 µg
19
688
Sodium, Na
3 mg
850.5 µg
62
1156
Zinc, Zn
360 µg
102.1 µg
31
891
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.6 mg
2.7 mg
40
1060
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.6 g
20.6 g
217
959
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
137 kcal
38.8 kcal
82
551
Figure 3. Nutritional profile of fruit salad (with nondairy whipped topping, including citrus fruits) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup175.0 g6.2 oz
Figure 4. Common serving sizes of fruit salad (with nondairy whipped topping, including citrus fruits)

17 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 17

Click on a food to explore all of the nutrients it contains.

Fruit SaladNo of
Nutrients
(Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids)
36
(Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids)
36
(Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids)
36
(Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids)
36
(Fresh Or Raw, Excluding Citrus Fruits, No Dressing)
44
(Fresh Or Raw, Including Citrus Fruits, No Dressing)
44
(With Marshmallows, Excluding Citrus Fruits)
49
(With Marshmallows, Including Citrus Fruits)
49
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
46
(With Pudding, Excluding Citrus Fruits)
46
(With Pudding, Including Citrus Fruits)
46
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
49
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
49
(With Whipped Cream, Excluding Citrus Fruits)
55
(With Whipped Cream, Including Citrus Fruit)
55
(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)
44
Tropical Fruit SaladNo of
Nutrients
(Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)
37
Figure 5. Similar fruits and berries 1 to 17.

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