We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Fruit Salad (With Whipped Cream, Including Citrus Fruit)
We got 55 nutritional values in our nutrition profile for Fruit Salad (With Whipped Cream, Including Citrus Fruit).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for 12 nutrients.
Most notable of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Lauric Acid (12:0) (Saturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fruit Salad (With Whipped Cream, Including Citrus Fruit)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fruit Salad (With Whipped Cream, Including Citrus Fruit)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fruit Salad (With Whipped Cream, Including Citrus Fruit)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fruit Salad (With Whipped Cream, Including Citrus Fruit)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fruit Salad (With Whipped Cream, Including Citrus Fruit)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fruit Salad (With Whipped Cream, Including Citrus Fruit)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fruit Salad (With Whipped Cream, Including Citrus Fruit)
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.5 g | 4.1 g | 240 | 1367 |
| Fiber, total dietary | 2.3 g | 652 mg | 58 | 229 |
| Sugars (Total incl. NLEA) | 9.7 g | 2.7 g | 226 | 794 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 524.5 mg | 24 | 1613 |
| Fatty Acids, total polyunsaturated | 4.3 g | 1.2 g | 11 | 675 |
| Fatty Acids, total saturated | 3.3 g | 921.4 mg | 9 | 1163 |
| Total Lipid (Fat) | 10 g | 2.8 g | 17 | 752 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 85 mg | 24.1 mg | 9 | 373 |
| Capric Acid (10:0) | 105 mg | 29.8 mg | 10 | 427 |
| Caproic Acid (6:0) | 71 mg | 20.1 mg | 8 | 287 |
| Caprylic Acid (8:0) | 45 mg | 12.8 mg | 12 | 359 |
| Lauric Acid (12:0) | 122 mg | 34.6 mg | 11 | 588 |
| Myristic Acid (14:0) | 387 mg | 109.7 mg | 8 | 763 |
| Palmitic Acid (16:0) | 1.5 g | 425.2 mg | 16 | 1130 |
| Stearic Acid (18:0) | 562 mg | 159.3 mg | 17 | 1130 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.7 g | 481.9 mg | 24 | 1609 |
| Palmitoleic Acid (16:1) | 79 mg | 22.4 mg | 13 | 904 |
| Paullinic Acid (20:1) | 19 mg | 5.4 mg | 14 | 455 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 2 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 1 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 6 | 287 |
| Linoleic Acid (18:2 n-6) | 3.5 g | 995.1 mg | 11 | 712 |
| Linolenic Acid (18:3) | 819 mg | 232.2 mg | 11 | 247 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.3 g | 649.2 mg | 27 | 1390 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 22 µg | 6.2 µg | 23 | 433 |
| Folate, food | 22 µg | 6.2 µg | 25 | 267 |
| Folate, total | 22 µg | 6.2 µg | 25 | 367 |
| Niacin | 367 µg | 104 µg | 154 | 2168 |
| Riboflavin | 75 µg | 21.3 µg | 51 | 736 |
| Thiamin | 74 µg | 21 µg | 35 | 810 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 9 | 728 |
| Vitamin B6 | 166 µg | 47.1 µg | 51 | 815 |
| Vitamin C | 17.3 mg | 4.9 mg | 108 | 450 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 8 µg | 2.3 µg | 37 | 456 |
| alpha-Tocopherol | 300 µg | 85 µg | 72 | 613 |
| beta-Carotene | 44 µg | 12.5 µg | 120 | 1122 |
| beta-Cryptoxanthin | 32 µg | 9.1 µg | 54 | 152 |
| Lutein + Zeaxanthin | 54 µg | 15.3 µg | 60 | 980 |
| Phylloquinone | 3.1 µg | 0.9 µg | 69 | 894 |
| Retinol | 47 µg | 13.3 µg | 9 | 433 |
| Vitamin A, RAE | 52 µg | 14.7 µg | 39 | 659 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 3 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 38 | 517 |
| Copper, Cu | 191 µg | 54.1 µg | 43 | 658 |
| Iron, Fe | 420 µg | 119.1 µg | 91 | 884 |
| Magnesium, Mg | 25 mg | 7.1 mg | 35 | 322 |
| Phosphorus, P | 50 mg | 14.2 mg | 32 | 622 |
| Potassium, K | 220 mg | 62.4 mg | 98 | 678 |
| Selenium, Se | 1.1 µg | 0.3 µg | 18 | 687 |
| Sodium, Na | 4 mg | 1.1 mg | 61 | 1155 |
| Zinc, Zn | 370 µg | 104.9 µg | 30 | 890 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 13 mg | 3.7 mg | 6 | 368 |
| Choline | 11.1 mg | 3.1 mg | 31 | 1045 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.5 g | 20.6 g | 218 | 963 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 147 kcal | 41.7 kcal | 78 | 541 |
Foods Available Online
We searched Amazon for "Fruit Salad" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fruit Salad (With Whipped Cream, Including Citrus Fruit)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 182.0 g | 6.4 oz |
17 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 17
Click on a food to explore all of the nutrients it contains.
| Fruit Salad | No of Nutrients |
(Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids) | 36 |
(Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids) | 36 |
(Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids) | 36 |
(Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids) | 36 |
(Fresh Or Raw, Excluding Citrus Fruits, No Dressing) | 44 |
(Fresh Or Raw, Including Citrus Fruits, No Dressing) | 44 |
(With Marshmallows, Excluding Citrus Fruits) | 49 |
(With Marshmallows, Including Citrus Fruits) | 49 |
(With Nondairy Whipped Topping, Excluding Citrus Fruits) | 46 |
(With Nondairy Whipped Topping, Including Citrus Fruits) | 46 |
(With Pudding, Excluding Citrus Fruits) | 46 |
(With Pudding, Including Citrus Fruits) | 46 |
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits) | 49 |
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits) | 49 |
(With Whipped Cream, Excluding Citrus Fruits) | 55 |
(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.) | 44 |
| Tropical Fruit Salad | No of Nutrients |
(Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids) | 37 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
