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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Fruit Salad (With Whipped Cream, Including Citrus Fruit)

We got 55 nutritional values in our nutrition profile for Fruit Salad (With Whipped Cream, Including Citrus Fruit).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Fruit Salad (With Whipped Cream, Including Citrus Fruit)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit Salad (With Whipped Cream, Including Citrus Fruit)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit Salad (With Whipped Cream, Including Citrus Fruit)

14.5%
10%
2.3%
72.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fruit Salad (With Whipped Cream, Including Citrus Fruit)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fruit Salad (With Whipped Cream, Including Citrus Fruit)

3.3%
1.9%
4.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Fruit Salad (With Whipped Cream, Including Citrus Fruit)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit Salad (With Whipped Cream, Including Citrus Fruit)

In food category: Fruits and Berries

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.3 g
652 mg
58
229
Fatty Acids (4)
Saturated Fats (8)
85 mg
24.1 mg
9
373
105 mg
29.8 mg
10
427
71 mg
20.1 mg
8
287
45 mg
12.8 mg
12
359
122 mg
34.6 mg
11
588
387 mg
109.7 mg
8
763
1.5 g
425.2 mg
16
1130
562 mg
159.3 mg
17
1130
Monounsaturated Fats (3)
1.7 g
481.9 mg
24
1609
79 mg
22.4 mg
13
904
19 mg
5.4 mg
14
455
Polyunsaturated Fats (5)
Protein (1)
2.3 g
649.2 mg
27
1390
Water-soluble Vitamins (9)
22 µg
6.2 µg
23
433
22 µg
6.2 µg
25
267
22 µg
6.2 µg
25
367
367 µg
104 µg
154
2168
75 µg
21.3 µg
51
736
74 µg
21 µg
35
810
0.02 µg
0.006 µg
9
728
166 µg
47.1 µg
51
815
17.3 mg
4.9 mg
108
450
Fat-soluble Vitamins (9)
8 µg
2.3 µg
37
456
300 µg
85 µg
72
613
44 µg
12.5 µg
120
1122
32 µg
9.1 µg
54
152
54 µg
15.3 µg
60
980
3.1 µg
0.9 µg
69
894
47 µg
13.3 µg
9
433
52 µg
14.7 µg
39
659
0.2 µg
0.1 µg
3
161
Minerals (9)
30 mg
8.5 mg
38
517
191 µg
54.1 µg
43
658
420 µg
119.1 µg
91
884
25 mg
7.1 mg
35
322
50 mg
14.2 mg
32
622
220 mg
62.4 mg
98
678
1.1 µg
0.3 µg
18
687
4 mg
1.1 mg
61
1155
370 µg
104.9 µg
30
890
Other Micronutrients (2)
13 mg
3.7 mg
6
368
11.1 mg
3.1 mg
31
1045
Water (1)
72.5 g
20.6 g
218
963
Other (1)
147 kcal
41.7 kcal
78
541
Figure 1. Nutritional profile of fruit salad (with whipped cream, including citrus fruit) with 55 nutrient values.

Foods Available Online

We made a search on Amazon for "Fruit Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fruit Salad (With Whipped Cream, Including Citrus Fruit)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup182.0 g6.4 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Fruit Salad (16)
(Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids)

36

(Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids)

36

(Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids)

36

(Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids)

36

(Fresh Or Raw, Excluding Citrus Fruits, No Dressing)

44

(Fresh Or Raw, Including Citrus Fruits, No Dressing)

44

(With Marshmallows, Excluding Citrus Fruits)

49

(With Marshmallows, Including Citrus Fruits)

49

(With Nondairy Whipped Topping, Excluding Citrus Fruits)

46

(With Nondairy Whipped Topping, Including Citrus Fruits)

46

(With Pudding, Excluding Citrus Fruits)

46

(With Pudding, Including Citrus Fruits)

46

(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)

49

(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)

49

(With Whipped Cream, Excluding Citrus Fruits)

55

(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)

44

Tropical Fruit Salad (1)
(Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)

37

List of similar fruits and berries.

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