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Nutritional Profile of Fruit Salad (With Whipped Cream, Including Citrus Fruit)

We got 55 nutritional values in our nutrition profile for Fruit Salad (With Whipped Cream, Including Citrus Fruit).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fruit Salad (With Whipped Cream, Including Citrus Fruit)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit Salad (With Whipped Cream, Including Citrus Fruit)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit Salad (With Whipped Cream, Including Citrus Fruit)

14.5%
10%
2.3%
72.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fruit Salad (With Whipped Cream, Including Citrus Fruit)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fruit Salad (With Whipped Cream, Including Citrus Fruit)

3.3%
1.9%
4.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit Salad (With Whipped Cream, Including Citrus Fruit)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit Salad (With Whipped Cream, Including Citrus Fruit)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.5 g
4.1 g
240
1367
Fiber, total dietary
2.3 g
652 mg
58
229
Sugars (Total incl. NLEA)
9.7 g
2.7 g
226
794
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
524.5 mg
24
1613
Fatty Acids, total polyunsaturated
4.3 g
1.2 g
11
675
Fatty Acids, total saturated
3.3 g
921.4 mg
9
1163
Total Lipid (Fat)
10 g
2.8 g
17
752
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
85 mg
24.1 mg
9
373
Capric Acid (10:0)
105 mg
29.8 mg
10
427
Caproic Acid (6:0)
71 mg
20.1 mg
8
287
Caprylic Acid (8:0)
45 mg
12.8 mg
12
359
Lauric Acid (12:0)
122 mg
34.6 mg
11
588
Myristic Acid (14:0)
387 mg
109.7 mg
8
763
Palmitic Acid (16:0)
1.5 g
425.2 mg
16
1130
Stearic Acid (18:0)
562 mg
159.3 mg
17
1130
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
481.9 mg
24
1609
Palmitoleic Acid (16:1)
79 mg
22.4 mg
13
904
Paullinic Acid (20:1)
19 mg
5.4 mg
14
455
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
2
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
1
336
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
6
287
Linoleic Acid (18:2 n-6)
3.5 g
995.1 mg
11
712
Linolenic Acid (18:3)
819 mg
232.2 mg
11
247
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
649.2 mg
27
1390
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
23
433
Folate, food
22 µg
6.2 µg
25
267
Folate, total
22 µg
6.2 µg
25
367
Niacin
367 µg
104 µg
154
2168
Riboflavin
75 µg
21.3 µg
51
736
Thiamin
74 µg
21 µg
35
810
Vitamin B12
0.02 µg
0.006 µg
9
728
Vitamin B6
166 µg
47.1 µg
51
815
Vitamin C
17.3 mg
4.9 mg
108
450
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
8 µg
2.3 µg
37
456
alpha-Tocopherol
300 µg
85 µg
72
613
beta-Carotene
44 µg
12.5 µg
120
1122
beta-Cryptoxanthin
32 µg
9.1 µg
54
152
Lutein + Zeaxanthin
54 µg
15.3 µg
60
980
Phylloquinone
3.1 µg
0.9 µg
69
894
Retinol
47 µg
13.3 µg
9
433
Vitamin A, RAE
52 µg
14.7 µg
39
659
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
3
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
38
517
Copper, Cu
191 µg
54.1 µg
43
658
Iron, Fe
420 µg
119.1 µg
91
884
Magnesium, Mg
25 mg
7.1 mg
35
322
Phosphorus, P
50 mg
14.2 mg
32
622
Potassium, K
220 mg
62.4 mg
98
678
Selenium, Se
1.1 µg
0.3 µg
18
687
Sodium, Na
4 mg
1.1 mg
61
1155
Zinc, Zn
370 µg
104.9 µg
30
890
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
6
368
Choline
11.1 mg
3.1 mg
31
1045
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.5 g
20.6 g
218
963
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
147 kcal
41.7 kcal
78
541
Figure 3. Nutritional profile of fruit salad (with whipped cream, including citrus fruit) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fruit Salad (With Whipped Cream, Including Citrus Fruit)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup182.0 g6.4 oz
Figure 4. Common serving sizes of fruit salad (with whipped cream, including citrus fruit)

17 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 17

Click on a food to explore all of the nutrients it contains.

Fruit SaladNo of
Nutrients
(Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids)
36
(Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids)
36
(Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids)
36
(Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids)
36
(Fresh Or Raw, Excluding Citrus Fruits, No Dressing)
44
(Fresh Or Raw, Including Citrus Fruits, No Dressing)
44
(With Marshmallows, Excluding Citrus Fruits)
49
(With Marshmallows, Including Citrus Fruits)
49
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
46
(With Nondairy Whipped Topping, Including Citrus Fruits)
46
(With Pudding, Excluding Citrus Fruits)
46
(With Pudding, Including Citrus Fruits)
46
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
49
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
49
(With Whipped Cream, Excluding Citrus Fruits)
55
(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)
44
Tropical Fruit SaladNo of
Nutrients
(Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)
37
Figure 5. Similar fruits and berries 1 to 17.

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