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Nutritional Profile of Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)

We got 49 nutritional values in our nutrition profile for Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)

13.4%
20.3%
1.9%
63.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)

2.9%
4.1%
12.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.4 g
3.8 g
253
1418
Fiber, total dietary
1.9 g
538.6 mg
65
236
Sugars (Total incl. NLEA)
8.7 g
2.5 g
246
865
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.1 g
1.2 g
9
1116
Fatty Acids, total polyunsaturated
12.7 g
3.6 g
2
202
Fatty Acids, total saturated
2.9 g
810.8 mg
12
1235
Total Lipid (Fat)
20.3 g
5.8 g
4
438
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
12 mg
3.4 mg
25
1138
Palmitic Acid (16:0)
2 g
555.7 mg
8
996
Stearic Acid (18:0)
753 mg
213.5 mg
9
942
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
4 mg
1.1 mg
4
207
Oleic Acid (18:1)
4 g
1.1 g
8
1086
Palmitoleic Acid (16:1)
20 mg
5.7 mg
31
963
Paullinic Acid (20:1)
58 mg
16.4 mg
4
416
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
4
421
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
4
284
Linoleic Acid (18:2 n-6)
10.9 g
3.1 g
2
198
Linolenic Acid (18:3)
1.8 g
518.8 mg
2
100
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
538.6 mg
45
1429
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
27
437
Folate, food
18 µg
5.1 µg
29
271
Folate, total
18 µg
5.1 µg
29
373
Niacin
377 µg
106.9 µg
146
2158
Riboflavin
51 µg
14.5 µg
70
760
Thiamin
65 µg
18.4 µg
44
819
Vitamin B12
0.02 µg
0.006 µg
9
728
Vitamin B6
162 µg
45.9 µg
54
819
Vitamin C
13.7 mg
3.9 mg
122
486
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
5 µg
1.4 µg
40
459
alpha-Tocopherol
790 µg
224 µg
35
564
beta-Carotene
25 µg
7.1 µg
137
1141
beta-Cryptoxanthin
3 µg
0.9 µg
78
182
Lutein + Zeaxanthin
21 µg
6 µg
90
1013
Phylloquinone
35 µg
9.9 µg
5
582
Retinol
3 µg
0.9 µg
14
478
Vitamin A, RAE
5 µg
1.4 µg
81
708
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
52
534
Copper, Cu
193 µg
54.7 µg
42
656
Iron, Fe
460 µg
130.4 µg
87
880
Magnesium, Mg
23 mg
6.5 mg
37
324
Phosphorus, P
43 mg
12.2 mg
38
629
Potassium, K
179 mg
50.7 mg
124
719
Selenium, Se
1.1 µg
0.3 µg
18
687
Sodium, Na
127 mg
36 mg
14
1022
Zinc, Zn
350 µg
99.2 µg
32
892
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
8
373
Choline
14.5 mg
4.1 mg
17
1011
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.6 g
18 g
254
1243
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
235 kcal
66.6 kcal
52
453
Figure 3. Nutritional profile of fruit salad (with salad dressing or mayonnaise, excluding citrus fruits) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup188.0 g6.6 oz
Figure 4. Common serving sizes of fruit salad (with salad dressing or mayonnaise, excluding citrus fruits)

17 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 17

Click on a food to explore all of the nutrients it contains.

Fruit SaladNo of
Nutrients
(Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids)
36
(Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids)
36
(Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids)
36
(Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids)
36
(Fresh Or Raw, Excluding Citrus Fruits, No Dressing)
44
(Fresh Or Raw, Including Citrus Fruits, No Dressing)
44
(With Marshmallows, Excluding Citrus Fruits)
49
(With Marshmallows, Including Citrus Fruits)
49
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
46
(With Nondairy Whipped Topping, Including Citrus Fruits)
46
(With Pudding, Excluding Citrus Fruits)
46
(With Pudding, Including Citrus Fruits)
46
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
49
(With Whipped Cream, Excluding Citrus Fruits)
55
(With Whipped Cream, Including Citrus Fruit)
55
(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)
44
Tropical Fruit SaladNo of
Nutrients
(Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)
37
Figure 5. Similar fruits and berries 1 to 17.

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