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Nutritional Profile of Fruit Salad (With Pudding, Excluding Citrus Fruits)

We got 46 nutritional values in our nutrition profile for Fruit Salad (With Pudding, Excluding Citrus Fruits).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fruit Salad (With Pudding, Excluding Citrus Fruits)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit Salad (With Pudding, Excluding Citrus Fruits)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit Salad (With Pudding, Excluding Citrus Fruits)

17.9%
6.1%
2%
73.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fruit Salad (With Pudding, Excluding Citrus Fruits)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fruit Salad (With Pudding, Excluding Citrus Fruits)

0.7%
1.2%
3.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit Salad (With Pudding, Excluding Citrus Fruits)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit Salad (With Pudding, Excluding Citrus Fruits)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.9 g
5.1 g
195
1212
Fiber, total dietary
1.8 g
510.3 mg
66
237
Sugars (Total incl. NLEA)
12.1 g
3.4 g
191
727
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
348.7 mg
27
1826
Fatty Acids, total polyunsaturated
3.8 g
1.1 g
13
761
Fatty Acids, total saturated
745 mg
211.2 mg
32
2107
Total Lipid (Fat)
6.1 g
1.7 g
28
1137
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
17
457
Caproic Acid (6:0)
1 mg
0.3 mg
12
357
Myristic Acid (14:0)
3 mg
0.9 mg
33
1147
Palmitic Acid (16:0)
491 mg
139.2 mg
31
1790
Stearic Acid (18:0)
240 mg
68 mg
27
1451
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
343 mg
27
1788
Palmitoleic Acid (16:1)
3 mg
0.9 mg
45
980
Paullinic Acid (20:1)
12 mg
3.4 mg
19
462
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3 g
859 mg
13
791
Linolenic Acid (18:3)
724 mg
205.3 mg
12
303
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
561.3 mg
40
1421
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
28
438
Folate, food
17 µg
4.8 µg
30
272
Folate, total
17 µg
4.8 µg
30
374
Niacin
377 µg
106.9 µg
146
2158
Riboflavin
62 µg
17.6 µg
61
749
Thiamin
65 µg
18.4 µg
44
819
Vitamin B12
0.03 µg
0.009 µg
8
727
Vitamin B6
160 µg
45.4 µg
56
821
Vitamin C
13.3 mg
3.8 mg
123
490
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
5 µg
1.4 µg
40
459
alpha-Tocopherol
200 µg
56.7 µg
82
623
beta-Carotene
23 µg
6.5 µg
139
1143
beta-Cryptoxanthin
2 µg
0.6 µg
79
183
Lutein + Zeaxanthin
18 µg
5.1 µg
93
1016
Phylloquinone
2.7 µg
0.8 µg
73
898
Vitamin A, RAE
3 µg
0.9 µg
83
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
43
522
Copper, Cu
187 µg
53 µg
46
662
Iron, Fe
420 µg
119.1 µg
91
884
Magnesium, Mg
23 mg
6.5 mg
37
324
Phosphorus, P
47 mg
13.3 mg
34
625
Potassium, K
183 mg
51.9 mg
121
715
Selenium, Se
0.6 µg
0.2 µg
23
692
Sodium, Na
40 mg
11.3 mg
33
1110
Zinc, Zn
350 µg
99.2 µg
32
892
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.8 mg
2.5 mg
44
1068
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.4 g
20.8 g
208
931
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
126 kcal
35.7 kcal
89
562
Figure 3. Nutritional profile of fruit salad (with pudding, excluding citrus fruits) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fruit Salad (With Pudding, Excluding Citrus Fruits)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup182.0 g6.4 oz
Figure 4. Common serving sizes of fruit salad (with pudding, excluding citrus fruits)

17 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 17

Click on a food to explore all of the nutrients it contains.

Fruit SaladNo of
Nutrients
(Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids)
36
(Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids)
36
(Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids)
36
(Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids)
36
(Fresh Or Raw, Excluding Citrus Fruits, No Dressing)
44
(Fresh Or Raw, Including Citrus Fruits, No Dressing)
44
(With Marshmallows, Excluding Citrus Fruits)
49
(With Marshmallows, Including Citrus Fruits)
49
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
46
(With Nondairy Whipped Topping, Including Citrus Fruits)
46
(With Pudding, Including Citrus Fruits)
46
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
49
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
49
(With Whipped Cream, Excluding Citrus Fruits)
55
(With Whipped Cream, Including Citrus Fruit)
55
(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)
44
Tropical Fruit SaladNo of
Nutrients
(Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)
37
Figure 5. Similar fruits and berries 1 to 17.

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