We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Fruit Salad (With Marshmallows, Excluding Citrus Fruits)

We got 49 nutritional values in our nutrition profile for Fruit Salad (With Marshmallows, Excluding Citrus Fruits).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fruit Salad (With Marshmallows, Excluding Citrus Fruits)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit Salad (With Marshmallows, Excluding Citrus Fruits)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit Salad (With Marshmallows, Excluding Citrus Fruits)

17.4%
19.1%
1.9%
60.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fruit Salad (With Marshmallows, Excluding Citrus Fruits)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fruit Salad (With Marshmallows, Excluding Citrus Fruits)

2.7%
3.9%
12%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit Salad (With Marshmallows, Excluding Citrus Fruits)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit Salad (With Marshmallows, Excluding Citrus Fruits)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.4 g
4.9 g
200
1235
Fiber, total dietary
1.8 g
510.3 mg
66
237
Sugars (Total incl. NLEA)
11.6 g
3.3 g
196
736
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
11
1158
Fatty Acids, total polyunsaturated
12 g
3.4 g
4
209
Fatty Acids, total saturated
2.7 g
762.6 mg
14
1280
Total Lipid (Fat)
19.1 g
5.4 g
6
460
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
11 mg
3.1 mg
26
1139
Palmitic Acid (16:0)
1.9 g
524.5 mg
11
1024
Stearic Acid (18:0)
710 mg
201.3 mg
11
983
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
4 mg
1.1 mg
4
207
Oleic Acid (18:1)
3.8 g
1.1 g
11
1127
Palmitoleic Acid (16:1)
19 mg
5.4 mg
32
964
Paullinic Acid (20:1)
55 mg
15.6 mg
6
419
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
4
421
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
5
285
Linoleic Acid (18:2 n-6)
10.3 g
2.9 g
4
208
Linolenic Acid (18:3)
1.7 g
490.4 mg
4
108
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
538.6 mg
45
1429
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
28
438
Folate, food
17 µg
4.8 µg
30
272
Folate, total
17 µg
4.8 µg
30
374
Niacin
359 µg
101.8 µg
159
2176
Riboflavin
48 µg
13.6 µg
73
763
Thiamin
61 µg
17.3 µg
47
823
Vitamin B12
0.02 µg
0.006 µg
9
728
Vitamin B6
153 µg
43.4 µg
58
828
Vitamin C
12.9 mg
3.7 mg
124
494
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
5 µg
1.4 µg
40
459
alpha-Tocopherol
740 µg
209.8 µg
40
569
beta-Carotene
23 µg
6.5 µg
139
1143
beta-Cryptoxanthin
2 µg
0.6 µg
79
183
Lutein + Zeaxanthin
20 µg
5.7 µg
91
1014
Phylloquinone
33 µg
9.4 µg
7
598
Retinol
3 µg
0.9 µg
14
478
Vitamin A, RAE
5 µg
1.4 µg
81
708
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
53
535
Copper, Cu
188 µg
53.3 µg
45
661
Iron, Fe
450 µg
127.6 µg
88
881
Magnesium, Mg
22 mg
6.2 mg
38
328
Phosphorus, P
41 mg
11.6 mg
40
631
Potassium, K
169 mg
47.9 mg
130
729
Selenium, Se
1.1 µg
0.3 µg
18
687
Sodium, Na
124 mg
35.2 mg
15
1025
Zinc, Zn
340 µg
96.4 µg
33
893
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
8
373
Choline
13.6 mg
3.9 mg
22
1020
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.8 g
17.2 g
263
1327
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
240 kcal
68 kcal
49
448
Figure 3. Nutritional profile of fruit salad (with marshmallows, excluding citrus fruits) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fruit Salad (With Marshmallows, Excluding Citrus Fruits)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup171.0 g6.0 oz
Figure 4. Common serving sizes of fruit salad (with marshmallows, excluding citrus fruits)

17 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 17

Click on a food to explore all of the nutrients it contains.

Fruit SaladNo of
Nutrients
(Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids)
36
(Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids)
36
(Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids)
36
(Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids)
36
(Fresh Or Raw, Excluding Citrus Fruits, No Dressing)
44
(Fresh Or Raw, Including Citrus Fruits, No Dressing)
44
(With Marshmallows, Including Citrus Fruits)
49
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
46
(With Nondairy Whipped Topping, Including Citrus Fruits)
46
(With Pudding, Excluding Citrus Fruits)
46
(With Pudding, Including Citrus Fruits)
46
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
49
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
49
(With Whipped Cream, Excluding Citrus Fruits)
55
(With Whipped Cream, Including Citrus Fruit)
55
(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)
44
Tropical Fruit SaladNo of
Nutrients
(Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)
37
Figure 5. Similar fruits and berries 1 to 17.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,