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Nutritional Profile of Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits)

We got 46 nutritional values in our nutrition profile for Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits)

17.1%
8.2%
2.1%
72.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits)

2.3%
1%
4.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.1 g
4.8 g
205
1252
Fiber, total dietary
2.2 g
623.7 mg
59
230
Sugars (Total incl. NLEA)
11.7 g
3.3 g
195
732
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
974 mg
276.1 mg
29
1947
Fatty Acids, total polyunsaturated
4.5 g
1.3 g
8
655
Fatty Acids, total saturated
2.3 g
654.9 mg
18
1371
Total Lipid (Fat)
8.2 g
2.3 g
21
928
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
71 mg
20.1 mg
13
461
Caprylic Acid (8:0)
50 mg
14.2 mg
9
354
Lauric Acid (12:0)
689 mg
195.3 mg
4
256
Myristic Acid (14:0)
293 mg
83.1 mg
10
857
Palmitic Acid (16:0)
689 mg
195.3 mg
27
1597
Stearic Acid (18:0)
515 mg
146 mg
19
1177
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
940 mg
266.5 mg
29
1927
Palmitoleic Acid (16:1)
21 mg
6 mg
30
962
Paullinic Acid (20:1)
13 mg
3.7 mg
18
461
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.6 g
1 g
8
698
Linolenic Acid (18:3)
880 mg
249.5 mg
8
216
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
586.8 mg
35
1412
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
26
436
Folate, food
19 µg
5.4 µg
28
270
Folate, total
19 µg
5.4 µg
28
371
Niacin
434 µg
123 µg
120
2102
Riboflavin
54 µg
15.3 µg
67
757
Thiamin
73 µg
20.7 µg
36
811
Vitamin B6
185 µg
52.4 µg
44
796
Vitamin C
15.8 mg
4.5 mg
112
465
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6 µg
1.7 µg
39
458
alpha-Tocopherol
230 µg
65.2 µg
79
620
beta-Carotene
34 µg
9.6 µg
128
1132
beta-Cryptoxanthin
2 µg
0.6 µg
79
183
Lutein + Zeaxanthin
22 µg
6.2 µg
89
1012
Phylloquinone
3.6 µg
1 µg
65
889
Vitamin A, RAE
3 µg
0.9 µg
83
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
51
533
Copper, Cu
221 µg
62.7 µg
31
628
Iron, Fe
490 µg
138.9 µg
84
877
Magnesium, Mg
26 mg
7.4 mg
34
319
Phosphorus, P
45 mg
12.8 mg
36
627
Potassium, K
202 mg
57.3 mg
106
696
Selenium, Se
0.9 µg
0.3 µg
20
689
Sodium, Na
3 mg
850.5 µg
62
1156
Zinc, Zn
380 µg
107.7 µg
29
889
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.8 mg
2.5 mg
44
1068
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.1 g
20.4 g
220
975
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
140 kcal
39.7 kcal
80
548
Figure 3. Nutritional profile of fruit salad (with nondairy whipped topping, excluding citrus fruits) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup175.0 g6.2 oz
Figure 4. Common serving sizes of fruit salad (with nondairy whipped topping, excluding citrus fruits)

17 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 17

Click on a food to explore all of the nutrients it contains.

Fruit SaladNo of
Nutrients
(Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids)
36
(Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids)
36
(Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids)
36
(Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids)
36
(Fresh Or Raw, Excluding Citrus Fruits, No Dressing)
44
(Fresh Or Raw, Including Citrus Fruits, No Dressing)
44
(With Marshmallows, Excluding Citrus Fruits)
49
(With Marshmallows, Including Citrus Fruits)
49
(With Nondairy Whipped Topping, Including Citrus Fruits)
46
(With Pudding, Excluding Citrus Fruits)
46
(With Pudding, Including Citrus Fruits)
46
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
49
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
49
(With Whipped Cream, Excluding Citrus Fruits)
55
(With Whipped Cream, Including Citrus Fruit)
55
(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)
44
Tropical Fruit SaladNo of
Nutrients
(Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)
37
Figure 5. Similar fruits and berries 1 to 17.

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