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Nutritional Profile of Fruit Salad (Fresh Or Raw, Including Citrus Fruits, No Dressing)

We got 44 nutritional values in our nutrition profile for Fruit Salad (Fresh Or Raw, Including Citrus Fruits, No Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fruit Salad (Fresh Or Raw, Including Citrus Fruits, No Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit Salad (Fresh Or Raw, Including Citrus Fruits, No Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit Salad (Fresh Or Raw, Including Citrus Fruits, No Dressing)

13.3%
0.2%
0.8%
85.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit Salad (Fresh Or Raw, Including Citrus Fruits, No Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit Salad (Fresh Or Raw, Including Citrus Fruits, No Dressing)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.3 g
3.8 g
255
1421
Fiber, total dietary
1.9 g
538.6 mg
65
236
Sugars (Total incl. NLEA)
9.5 g
2.7 g
230
809
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
23 mg
6.5 mg
134
2818
Fatty Acids, total polyunsaturated
70 mg
19.8 mg
120
2445
Fatty Acids, total saturated
42 mg
11.9 mg
102
2765
Total Lipid (Fat)
210 mg
59.5 mg
104
1745
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
24
709
Myristic Acid (14:0)
1 mg
0.3 mg
35
1149
Palmitic Acid (16:0)
36 mg
10.2 mg
83
2240
Stearic Acid (18:0)
3 mg
0.9 mg
68
1688
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
21 mg
6 mg
129
2791
Palmitoleic Acid (16:1)
3 mg
0.9 mg
45
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
46 mg
13 mg
112
2348
Linolenic Acid (18:3)
25 mg
7.1 mg
79
931
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
760 mg
215.5 mg
111
1545
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
29
439
Folate, food
16 µg
4.5 µg
31
273
Folate, total
16 µg
4.5 µg
31
375
Niacin
358 µg
101.5 µg
160
2177
Riboflavin
41 µg
11.6 µg
79
770
Thiamin
45 µg
12.8 µg
60
839
Vitamin B6
109 µg
30.9 µg
78
872
Vitamin C
26 mg
7.4 mg
79
369
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
7 µg
2 µg
38
457
alpha-Tocopherol
160 µg
45.4 µg
86
627
beta-Carotene
310 µg
87.9 µg
45
866
beta-Cryptoxanthin
33 µg
9.4 µg
53
151
Lutein + Zeaxanthin
51 µg
14.5 µg
63
983
Lycopene
404 µg
114.5 µg
16
569
Phylloquinone
2.6 µg
0.7 µg
74
899
Vitamin A, RAE
27 µg
7.7 µg
60
685
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
52
534
Copper, Cu
61 µg
17.3 µg
124
788
Iron, Fe
250 µg
70.9 µg
108
904
Magnesium, Mg
13 mg
3.7 mg
48
354
Phosphorus, P
17 mg
4.8 mg
64
660
Potassium, K
189 mg
53.6 mg
118
709
Selenium, Se
0.6 µg
0.2 µg
23
692
Sodium, Na
4 mg
1.1 mg
61
1155
Zinc, Zn
130 µg
36.9 µg
54
916
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.7 mg
1.9 mg
59
1089
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.3 g
24.2 g
86
472
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
52 kcal
14.7 kcal
151
637
Figure 2. Nutritional profile of fruit salad (fresh or raw, including citrus fruits, no dressing) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fruit Salad (Fresh Or Raw, Including Citrus Fruits, No Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup150.0 g5.3 oz
Figure 3. Common serving sizes of fruit salad (fresh or raw, including citrus fruits, no dressing)

17 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 17

Click on a food to explore all of the nutrients it contains.

Fruit SaladNo of
Nutrients
(Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids)
36
(Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids)
36
(Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids)
36
(Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids)
36
(Fresh Or Raw, Excluding Citrus Fruits, No Dressing)
44
(With Marshmallows, Excluding Citrus Fruits)
49
(With Marshmallows, Including Citrus Fruits)
49
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
46
(With Nondairy Whipped Topping, Including Citrus Fruits)
46
(With Pudding, Excluding Citrus Fruits)
46
(With Pudding, Including Citrus Fruits)
46
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
49
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
49
(With Whipped Cream, Excluding Citrus Fruits)
55
(With Whipped Cream, Including Citrus Fruit)
55
(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)
44
Tropical Fruit SaladNo of
Nutrients
(Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)
37
Figure 4. Similar fruits and berries 1 to 17.

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