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Nutritional Profile of Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits)

We got 49 nutritional values in our nutrition profile for Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits)

13.1%
19.9%
2%
64.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits)

2.8%
4%
12.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.1 g
3.7 g
256
1427
Fiber, total dietary
2.1 g
595.3 mg
61
232
Sugars (Total incl. NLEA)
8.6 g
2.4 g
247
872
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4 g
1.1 g
10
1130
Fatty Acids, total polyunsaturated
12.5 g
3.5 g
3
204
Fatty Acids, total saturated
2.8 g
793.8 mg
13
1251
Total Lipid (Fat)
19.9 g
5.6 g
5
446
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
11 mg
3.1 mg
26
1139
Palmitic Acid (16:0)
1.9 g
544.3 mg
9
1007
Stearic Acid (18:0)
737 mg
208.9 mg
10
957
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
4 mg
1.1 mg
4
207
Oleic Acid (18:1)
3.9 g
1.1 g
10
1099
Palmitoleic Acid (16:1)
20 mg
5.7 mg
31
963
Paullinic Acid (20:1)
57 mg
16.2 mg
5
417
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
4
421
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
4
284
Linoleic Acid (18:2 n-6)
10.7 g
3 g
3
201
Linolenic Acid (18:3)
1.8 g
507.5 mg
3
103
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
558.5 mg
41
1422
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
24
434
Folate, food
21 µg
6 µg
26
268
Folate, total
21 µg
6 µg
26
368
Niacin
327 µg
92.7 µg
172
2205
Riboflavin
53 µg
15 µg
68
758
Thiamin
67 µg
19 µg
42
817
Vitamin B12
0.02 µg
0.006 µg
9
728
Vitamin B6
149 µg
42.2 µg
61
832
Vitamin C
15.7 mg
4.5 mg
113
466
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
8 µg
2.3 µg
37
456
alpha-Tocopherol
810 µg
229.6 µg
33
562
beta-Carotene
33 µg
9.4 µg
129
1133
beta-Cryptoxanthin
30 µg
8.5 µg
55
154
Lutein + Zeaxanthin
52 µg
14.7 µg
62
982
Phylloquinone
34.2 µg
9.7 µg
6
588
Retinol
3 µg
0.9 µg
14
478
Vitamin A, RAE
7 µg
2 µg
79
706
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
46
525
Copper, Cu
176 µg
49.9 µg
49
673
Iron, Fe
410 µg
116.2 µg
92
885
Magnesium, Mg
22 mg
6.2 mg
38
328
Phosphorus, P
44 mg
12.5 mg
37
628
Potassium, K
195 mg
55.3 mg
113
703
Selenium, Se
1.2 µg
0.3 µg
17
686
Sodium, Na
124 mg
35.2 mg
15
1025
Zinc, Zn
340 µg
96.4 µg
33
893
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
8
373
Choline
15 mg
4.3 mg
14
1006
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.2 g
18.2 g
253
1224
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
230 kcal
65.2 kcal
54
458
Figure 3. Nutritional profile of fruit salad (with salad dressing or mayonnaise, including citrus fruits) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup188.0 g6.6 oz
Figure 4. Common serving sizes of fruit salad (with salad dressing or mayonnaise, including citrus fruits)

17 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 17

Click on a food to explore all of the nutrients it contains.

Fruit SaladNo of
Nutrients
(Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids)
36
(Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids)
36
(Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids)
36
(Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids)
36
(Fresh Or Raw, Excluding Citrus Fruits, No Dressing)
44
(Fresh Or Raw, Including Citrus Fruits, No Dressing)
44
(With Marshmallows, Excluding Citrus Fruits)
49
(With Marshmallows, Including Citrus Fruits)
49
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
46
(With Nondairy Whipped Topping, Including Citrus Fruits)
46
(With Pudding, Excluding Citrus Fruits)
46
(With Pudding, Including Citrus Fruits)
46
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
49
(With Whipped Cream, Excluding Citrus Fruits)
55
(With Whipped Cream, Including Citrus Fruit)
55
(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)
44
Tropical Fruit SaladNo of
Nutrients
(Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)
37
Figure 5. Similar fruits and berries 1 to 17.

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