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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Canned Tropical Fruit Salad (Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)

We got 37 nutritional values in our nutrition profile for Canned Tropical Fruit Salad (Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

  • Myristic Acid (14:0) (Saturated Fats)
  • Folate, DFE (Water-soluble Vitamins)
  • Folate, food (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of Canned Tropical Fruit Salad (Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Tropical Fruit Salad (Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Tropical Fruit Salad (Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)

22.4%
0.1%
0.4%
76.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Canned Tropical Fruit Salad (Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Tropical Fruit Salad (Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)

In food category: Fruits and Berries

Nutrients (37)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
1.3 g
368.5 mg
72
245
Fatty Acids (4)
Saturated Fats (3)
2 mg
0.6 mg
34
1148
14 mg
4 mg
104
2262
3 mg
0.9 mg
68
1688
Monounsaturated Fats (2)
13 mg
3.7 mg
137
2799
Polyunsaturated Fats (2)
18 mg
5.1 mg
139
2376
14 mg
4 mg
89
942
Protein (1)
410 mg
116.2 mg
143
1583
Water-soluble Vitamins (8)
9 µg
2.6 µg
36
446
9 µg
2.6 µg
38
280
9 µg
2.6 µg
38
384
562 µg
159.3 µg
96
1979
45 µg
12.8 µg
75
766
54 µg
15.3 µg
52
830
120 µg
34 µg
72
861
17.5 mg
5 mg
106
448
Fat-soluble Vitamins (2)
127 IU
36 IU
115
911
6 µg
1.7 µg
80
707
Minerals (9)
13 mg
3.7 mg
55
537
80 µg
22.7 µg
106
769
520 µg
147.4 µg
83
874
13 mg
3.7 mg
48
354
7 mg
2 mg
79
677
131 mg
37.1 mg
160
767
0.5 µg
0.1 µg
24
693
2 mg
567 µg
63
1157
110 µg
31.2 µg
56
918
Water (1)
76.8 g
21.8 g
175
801
Other (3)
350 mg
99.2 mg
79
639
86 kcal
24.4 kcal
121
603
360 kj
102.1 kj
68
820
Figure 1. Nutritional profile of canned tropical fruit salad (pineapple, papaya, banana & guava, heavy syrup, solids & liquids) with 37 nutrient values.

Foods Available Online

We made a search on Amazon for "Tropical Fruit Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Tropical Fruit Salad (Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup257.0 g9.1 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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