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Nutritional Profile of Dried Rock Salt Plum - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Dried Rock Salt Plum.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Dried Rock Salt Plum

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Rock Salt Plum

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Rock Salt Plum

82.8%
0.5%
2.8%
2.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Rock Salt Plum

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Rock Salt Plum

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
82.8 g
23.5 g
9
129
Fiber, total dietary
9.2 g
2.6 g
10
156
Sugars (Total incl. NLEA)
49.4 g
14 g
33
178
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
69 mg
19.6 mg
90
2772
Fatty Acids, total polyunsaturated
80 mg
22.7 mg
112
2435
Fatty Acids, total saturated
114 mg
32.3 mg
61
2693
Total Lipid (Fat)
490 mg
138.9 mg
77
1702
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
6 mg
1.7 mg
23
526
Caprylic Acid (8:0)
9 mg
2.6 mg
16
395
Lauric Acid (12:0)
1 mg
0.3 mg
24
709
Palmitic Acid (16:0)
39 mg
11.1 mg
81
2237
Stearic Acid (18:0)
57 mg
16.2 mg
37
1634
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
18 mg
5.1 mg
132
2794
Palmitoleic Acid (16:1)
51 mg
14.5 mg
19
932
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
57 mg
16.2 mg
103
2337
Linolenic Acid (18:3)
22 mg
6.2 mg
82
934
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
802.3 mg
20
1336
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
42
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
44
392
Niacin
2.2 mg
622.6 µg
11
1233
Riboflavin
217 µg
61.5 µg
9
594
Thiamin
46 µg
13 µg
59
838
Vitamin B6
239 µg
67.8 µg
29
742
Vitamin C
200 µg
56.7 µg
207
621
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
37 µg
10.5 µg
18
427
alpha-Tocopherol
560 µg
158.8 µg
51
587
beta-Carotene
255 µg
72.3 µg
51
915
beta-Cryptoxanthin
60 µg
17 µg
36
124
Lutein + Zeaxanthin
96 µg
27.2 µg
34
938
Phylloquinone
77.1 µg
21.9 µg
1
360
Vitamin A, RAE
25 µg
7.1 µg
62
687
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
58 mg
16.4 mg
20
489
Copper, Cu
367 µg
104 µg
12
487
Iron, Fe
1.2 mg
348.7 µg
38
798
Magnesium, Mg
53 mg
15 mg
17
273
Phosphorus, P
89 mg
25.2 mg
15
576
Potassium, K
950 mg
269.3 mg
11
145
Selenium, Se
0.4 µg
0.1 µg
25
694
Sodium, Na
3.2 g
910 mg
1
45
Zinc, Zn
580 µg
164.4 µg
14
862
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.1 mg
3.7 mg
25
1025
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.2 g
615.2 mg
334
2601
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
311 kcal
88.2 kcal
18
377
Figure 2. Nutritional profile of dried rock salt plum with 44 nutrient values.

Foods Available Online

We searched Amazon for "Rock Salt Plum" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dried Rock Salt Plum

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Plum3.0 g0.1 oz
1 Oz Yields20.0 g0.7 oz
1 Cup123.0 g4.3 oz
Figure 3. Common serving sizes of dried rock salt plum

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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