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Nutritional Profile of Guava Shell (Assume Canned In Heavy Syrup)
We got 40 nutritional values in our nutrition profile for Guava Shell (Assume Canned In Heavy Syrup).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Lycopene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Vitamin C (Water-soluble Vitamins)
- Myristic Acid (14:0) (Saturated Fats)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Guava Shell (Assume Canned In Heavy Syrup)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Guava Shell (Assume Canned In Heavy Syrup)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Guava Shell (Assume Canned In Heavy Syrup)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Guava Shell (Assume Canned In Heavy Syrup)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Guava Shell (Assume Canned In Heavy Syrup)
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.8 g | 7.3 g | 114 | 906 |
| Fiber, total dietary | 3.8 g | 1.1 g | 42 | 210 |
| Sugars (Total incl. NLEA) | 22 g | 6.2 g | 87 | 499 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 62 mg | 17.6 mg | 97 | 2779 |
| Fatty Acids, total polyunsaturated | 285 mg | 80.8 mg | 44 | 2230 |
| Fatty Acids, total saturated | 193 mg | 54.7 mg | 50 | 2615 |
| Total Lipid (Fat) | 680 mg | 192.8 mg | 63 | 1681 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 24 | 1137 |
| Palmitic Acid (16:0) | 162 mg | 45.9 mg | 40 | 2114 |
| Stearic Acid (18:0) | 18 mg | 5.1 mg | 53 | 1673 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 58 mg | 16.4 mg | 96 | 2754 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 44 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 205 mg | 58.1 mg | 44 | 2189 |
| Linolenic Acid (18:3) | 80 mg | 22.7 mg | 43 | 876 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 513.1 mg | 48 | 1438 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 28 | 438 |
| Folate, food | 17 µg | 4.8 µg | 30 | 272 |
| Folate, total | 17 µg | 4.8 µg | 30 | 374 |
| Niacin | 693 µg | 196.5 µg | 66 | 1855 |
| Riboflavin | 29 µg | 8.2 µg | 91 | 782 |
| Thiamin | 38 µg | 10.8 µg | 67 | 846 |
| Vitamin B6 | 70 µg | 19.8 µg | 101 | 911 |
| Vitamin C | 81.1 mg | 23 mg | 14 | 90 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 520 µg | 147.4 µg | 54 | 591 |
| beta-Carotene | 199 µg | 56.4 µg | 61 | 967 |
| Lycopene | 2.8 mg | 786.1 µg | 4 | 207 |
| Phylloquinone | 1.8 µg | 0.5 µg | 82 | 907 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 69 | 696 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 55 | 537 |
| Copper, Cu | 150 µg | 42.5 µg | 60 | 699 |
| Iron, Fe | 190 µg | 53.9 µg | 114 | 912 |
| Magnesium, Mg | 16 mg | 4.5 mg | 44 | 345 |
| Phosphorus, P | 28 mg | 7.9 mg | 53 | 646 |
| Potassium, K | 267 mg | 75.7 mg | 79 | 631 |
| Selenium, Se | 0.5 µg | 0.1 µg | 24 | 693 |
| Sodium, Na | 2 mg | 567 µg | 63 | 1157 |
| Zinc, Zn | 160 µg | 45.4 µg | 51 | 913 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.4 mg | 1.5 mg | 70 | 1102 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.7 g | 20 g | 226 | 1025 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 109 kcal | 30.9 kcal | 104 | 579 |
Foods Available Online
We searched Amazon for "Guava Shell" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Guava Shell (Assume Canned In Heavy Syrup)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 310.0 g | 10.9 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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