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Nutritional Profile of Dried Persimmon - Care Omnia Nutrition

We got 41 nutritional values in our nutrition profile for Dried Persimmon.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dried Persimmon

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Persimmon

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Persimmon

96.1%
0.7%
1.5%
0.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Persimmon

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Persimmon

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
96.1 g
27.2 g
1
20
Fiber, total dietary
9.6 g
2.7 g
9
151
Sugars (Total incl. NLEA)
80.1 g
22.7 g
2
32
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
98 mg
27.8 mg
70
2743
Fatty Acids, total polyunsaturated
114 mg
32.3 mg
88
2401
Fatty Acids, total saturated
53 mg
15 mg
93
2754
Total Lipid (Fat)
660 mg
187.1 mg
64
1683
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
33
1147
Palmitic Acid (16:0)
42 mg
11.9 mg
78
2234
Stearic Acid (18:0)
8 mg
2.3 mg
63
1683
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
98 mg
27.8 mg
66
2714
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
104 mg
29.5 mg
74
2290
Linolenic Acid (18:3)
11 mg
3.1 mg
92
945
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
436.6 mg
54
1465
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
34
444
Folate, food
11 µg
3.1 µg
36
278
Folate, total
11 µg
3.1 µg
36
381
Niacin
239 µg
67.8 µg
207
2292
Riboflavin
57 µg
16.2 µg
64
754
Thiamin
56 µg
15.9 µg
51
828
Vitamin B6
239 µg
67.8 µg
29
742
Vitamin C
4 mg
1.1 mg
171
583
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
550 µg
10
449
beta-Carotene
336 µg
95.3 µg
42
848
beta-Cryptoxanthin
1.9 mg
544.3 µg
1
6
Lutein + Zeaxanthin
1.1 mg
314.7 µg
1
332
Lycopene
211 µg
59.8 µg
19
668
Phylloquinone
6.9 µg
2 µg
44
854
Vitamin A, RAE
108 µg
30.6 µg
12
602
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
46
525
Copper, Cu
303 µg
85.9 µg
17
547
Iron, Fe
420 µg
119.1 µg
91
884
Magnesium, Mg
24 mg
6.8 mg
36
323
Phosphorus, P
45 mg
12.8 mg
36
627
Potassium, K
429 mg
121.6 mg
44
469
Selenium, Se
1.9 µg
0.5 µg
11
676
Sodium, Na
3 mg
850.5 µg
62
1156
Zinc, Zn
300 µg
85 µg
37
898
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
20.2 mg
5.7 mg
7
954
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
860 mg
243.8 mg
335
2692
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
366 kcal
103.8 kcal
5
322
Figure 2. Nutritional profile of dried persimmon with 41 nutrient values.

Foods Available Online

We searched Amazon for "Persimmon" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dried Persimmon

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice/chunk8.0 g0.3 oz
1 Cup160.0 g5.6 oz
Figure 3. Common serving sizes of dried persimmon

4 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 4

Click on a food to explore all of the nutrients it contains.

PersimmonNo of
Nutrients
41
PersimmonsNo of
Nutrients
42
(Japanese)
67
31
Figure 4. Similar fruits and berries 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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