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Nutritional Profile Of Raw Kumquats

We got 44 nutritional values in our nutrition profile for Raw Kumquats.

Nutrient Content Of Raw Kumquats

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Kumquats

In food category: Fruits and Fruit Juices

Nutrients (44)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
15.9 g
4.51 g
245
3003
6.5 g
1.84 g
21
182
9.36 g
2.65 g
282
1508
Fatty Acids (4)
103 mg
29.2 mg
81
5536
860 mg
243.81 mg
70
2756
Saturated Fats (3)
4 mg
1.13 mg
40
1289
90 mg
25.51 mg
72
4076
4 mg
1.13 mg
80
2703
Monounsaturated Fats (2)
137 mg
38.84 mg
69
5588
21 mg
5.95 mg
38
1039
Polyunsaturated Fats (2)
124 mg
35.15 mg
74
3786
47 mg
13.32 mg
62
991
Protein (1)
1.88 g
532.97 mg
56
2873
Water-soluble Vitamins (9)
17 ug
4.82 ug
29
443
17 ug
4.82 ug
31
273
17 ug
4.82 ug
31
368
429 ug
121.62 ug
131
5064
208 ug
58.97 ug
68
1254
90 ug
25.51 ug
48
787
37 ug
10.49 ug
73
892
36 ug
10.21 ug
142
987
43.9 mg
12.45 mg
45
251
Fat-soluble Vitamins (6)
155 ug
43.94 ug
6
359
150 ug
42.52 ug
102
655
193 ug
54.71 ug
17
50
129 ug
36.57 ug
34
994
290 iu
82.21 iu
92
970
15 ug
4.25 ug
74
714
Minerals (9)
62 mg
17.58 mg
35
522
95 ug
26.93 ug
109
825
860 ug
243.81 ug
65
907
20 mg
5.67 mg
46
331
135 ug
38.27 ug
88
1108
19 mg
5.39 mg
72
653
186 mg
52.73 mg
130
780
10 mg
2.83 mg
69
1300
170 ug
48.19 ug
60
945
Other Micronutrients (1)
8.4 mg
2.38 mg
55
1326
Water (1)
80.85 g
22.92 g
223
1277
Other (3)
520 mg
147.42 mg
77
623
71 kcal
20.13 kcal
148
621
296 kJ
83.91 kJ
105
1798

Common Serving Sizes Of Raw Kumquats

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 fruit without refuse0.7 oz19.0 g

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Kumquats

Here's a shareable infographic with all the nutrients you can find in Raw Kumquats.

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