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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Kumquats - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Raw Kumquats.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

  • beta-Cryptoxanthin (Fat-soluble Vitamins)
  • Calcium, Ca (Minerals)
  • Fiber, total dietary (Carbohydrates)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Kumquats

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Kumquats

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Kumquats

15.9%
0.9%
1.9%
80.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Kumquats

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Kumquats

In food category: Fruits and Berries

Nutrients (44)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
6.5 g
1.8 g
21
183
Fatty Acids (4)
103 mg
29.2 mg
65
2704
860 mg
243.8 mg
56
1663
Saturated Fats (3)
4 mg
1.1 mg
32
1146
90 mg
25.5 mg
56
2186
4 mg
1.1 mg
67
1687
Monounsaturated Fats (2)
137 mg
38.8 mg
56
2675
Polyunsaturated Fats (2)
124 mg
35.2 mg
62
2270
47 mg
13.3 mg
60
909
Protein (1)
1.9 g
533 mg
46
1431
Water-soluble Vitamins (9)
17 µg
4.8 µg
28
438
17 µg
4.8 µg
30
272
17 µg
4.8 µg
30
374
429 µg
121.6 µg
122
2107
208 µg
59 µg
59
977
90 µg
25.5 µg
43
721
37 µg
10.5 µg
68
847
36 µg
10.2 µg
132
945
43.9 mg
12.4 mg
36
226
Fat-soluble Vitamins (6)
155 µg
43.9 µg
6
334
150 µg
42.5 µg
87
629
193 µg
54.7 µg
15
50
129 µg
36.6 µg
26
905
290 IU
82.2 IU
78
754
15 µg
4.3 µg
71
698
Minerals (9)
62 mg
17.6 mg
18
485
95 µg
26.9 µg
97
754
860 µg
243.8 µg
57
836
20 mg
5.7 mg
40
335
135 µg
38.3 µg
77
895
19 mg
5.4 mg
62
656
186 mg
52.7 mg
119
712
10 mg
2.8 mg
55
1141
170 µg
48.2 µg
50
912
Other Micronutrients (1)
8.4 mg
2.4 mg
48
1072
Water (1)
80.8 g
22.9 g
140
655
Other (3)
520 mg
147.4 mg
62
619
71 kcal
20.1 kcal
133
618
296 kj
83.9 kj
87
879
Figure 1. Nutritional profile of raw kumquats with 44 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Kumquats" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Kumquats

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit Without Refuse19.0 g0.7 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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