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Nutritional Profile of Raw Or Frozen Durian - Care Omnia Nutrition

We got 29 nutritional values in our nutrition profile for Raw Or Frozen Durian.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Or Frozen Durian

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Or Frozen Durian

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Or Frozen Durian

27.1%
5.3%
1.5%
65%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Or Frozen Durian

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Or Frozen Durian

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.1 g
7.7 g
106
881
Fiber, total dietary
3.8 g
1.1 g
42
210
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
5.3 g
1.5 g
32
1215
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
416.7 mg
58
1472
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
36 µg
10.2 µg
13
253
Folate, total
36 µg
10.2 µg
13
349
Niacin
1.1 mg
303.3 µg
41
1537
Pantothenic Acid
230 µg
65.2 µg
51
955
Riboflavin
200 µg
56.7 µg
12
611
Thiamin
374 µg
106 µg
2
511
Vitamin B6
316 µg
89.6 µg
17
665
Vitamin C
19.7 mg
5.6 mg
96
426
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6 µg
1.7 µg
39
458
beta-Carotene
23 µg
6.5 µg
139
1143
Vitamin A, IU
44 IU
12.5 IU
146
994
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
63
552
Copper, Cu
207 µg
58.7 µg
36
642
Iron, Fe
430 µg
121.9 µg
90
883
Magnesium, Mg
30 mg
8.5 mg
30
309
Manganese, Mn
325 µg
92.1 µg
34
710
Phosphorus, P
39 mg
11.1 mg
42
634
Potassium, K
436 mg
123.6 mg
42
462
Sodium, Na
2 mg
567 µg
63
1157
Zinc, Zn
280 µg
79.4 µg
39
900
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65 g
18.4 g
248
1191
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
317.5 mg
31
548
Kcal (Energy)
147 kcal
41.7 kcal
78
541
KJ (Energy)
615 kj
174.3 kj
34
576
Figure 2. Nutritional profile of raw or frozen durian with 29 nutrient values.

Foods Available Online

We searched Amazon for "Durian" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Or Frozen Durian

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Chopped Or Diced243.0 g8.6 oz
Fruit602.0 g21.2 oz
Figure 3. Common serving sizes of raw or frozen durian

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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