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Nutrition Tool Navigation

Nutritional Profile Of Raw Or Frozen Durian

We got 29 nutritional values in our nutrition profile for Raw Or Frozen Durian.

Nutrient Content Of Raw Or Frozen Durian

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Or Frozen Durian

In food category: Fruits and Fruit Juices

Nutrients (29)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
27.09 g
7.68 g
128
2092
3.8 g
1.08 g
42
209
Fatty Acids (1)
5.33 g
1.51 g
44
2308
Protein (1)
1.47 g
416.74 mg
68
2914
Water-soluble Vitamins (8)
36 ug
10.21 ug
14
254
36 ug
10.21 ug
14
349
1.07 mg
304.47 ug
46
4456
230 ug
65.2 ug
58
1232
200 ug
56.7 ug
14
677
374 ug
106.03 ug
2
556
316 ug
89.58 ug
19
707
19.7 mg
5.58 mg
128
455
Fat-soluble Vitamins (4)
6 ug
1.7 ug
41
484
23 ug
6.52 ug
153
1304
44 iu
12.47 iu
171
1210
2 ug
0.57 ug
87
727
Minerals (9)
6 mg
1.7 mg
80
578
207 ug
58.68 ug
47
713
430 ug
121.9 ug
99
950
30 mg
8.5 mg
36
307
325 ug
92.14 ug
40
923
39 mg
11.06 mg
52
633
436 mg
123.6 mg
44
530
2 mg
566.99 ug
77
1308
280 ug
79.38 ug
49
934
Water (1)
64.99 g
18.42 g
340
2698
Other (3)
1.12 g
317.51 mg
39
563
147 kcal
41.67 kcal
89
544
615 kJ
174.35 kJ
46
1491

Common Serving Sizes Of Raw Or Frozen Durian

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, chopped or diced8.6 oz243.0 g
1.0 fruit21.2 oz602.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Or Frozen Durian

Here's a shareable infographic with all the nutrients you can find in Raw Or Frozen Durian.

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