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Nutritional Profile of Frozen Loganberries - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Frozen Loganberries.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Loganberries

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Loganberries

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Loganberries

13%
0.3%
1.5%
84.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Loganberries

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Loganberries

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13 g
3.7 g
258
1434
Fiber, total dietary
5.3 g
1.5 g
29
195
Sugars (Total incl. NLEA)
7.7 g
2.2 g
264
944
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
30 mg
8.5 mg
127
2811
Fatty Acids, total polyunsaturated
176 mg
49.9 mg
64
2339
Fatty Acids, total saturated
11 mg
3.1 mg
132
2796
Total Lipid (Fat)
310 mg
87.9 mg
93
1727
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
7 mg
2 mg
111
2269
Stearic Acid (18:0)
2 mg
0.6 mg
69
1689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
28 mg
7.9 mg
122
2784
Paullinic Acid (20:1)
2 mg
0.6 mg
27
472
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
117 mg
33.2 mg
65
2277
Linolenic Acid (18:3)
59 mg
16.7 mg
53
897
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
430.9 mg
55
1467
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
19
429
Folate, food
26 µg
7.4 µg
21
263
Folate, total
26 µg
7.4 µg
21
363
Niacin
840 µg
238.1 µg
54
1720
Pantothenic Acid
244 µg
69.2 µg
47
942
Riboflavin
34 µg
9.6 µg
86
777
Thiamin
50 µg
14.2 µg
56
834
Vitamin B6
65 µg
18.4 µg
105
916
Vitamin C
15.3 mg
4.3 mg
114
470
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
870 µg
246.6 µg
31
556
beta-Carotene
21 µg
6 µg
141
1145
Lutein + Zeaxanthin
118 µg
33.5 µg
29
916
Phylloquinone
7.8 µg
2.2 µg
40
844
Vitamin A, IU
35 IU
9.9 IU
153
1003
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
42
521
Copper, Cu
117 µg
33.2 µg
79
732
Iron, Fe
640 µg
181.4 µg
74
861
Magnesium, Mg
21 mg
6 mg
39
332
Manganese, Mn
1.3 mg
354.4 µg
8
249
Phosphorus, P
26 mg
7.4 mg
55
648
Potassium, K
145 mg
41.1 mg
147
753
Selenium, Se
0.2 µg
0.1 µg
27
697
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
340 µg
96.4 µg
33
893
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.5 mg
2.4 mg
47
1071
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.6 g
24 g
96
504
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
540 mg
153.1 mg
60
617
Kcal (Energy)
55 kcal
15.6 kcal
148
634
KJ (Energy)
230 kj
65.2 kj
120
937
Figure 2. Nutritional profile of frozen loganberries with 44 nutrient values.

Foods Available Online

We searched Amazon for "Organic Loganberries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Loganberries

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Unthawed147.0 g5.2 oz
Figure 3. Common serving sizes of frozen loganberries

2 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 2

Click on a food to explore all of the nutrients it contains.

LoganberriesNo of
Nutrients
39
39
Figure 4. Similar fruits and berries 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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