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Nutritional Profile of Dried Lychee Nuts (Lychee)

We got 37 nutritional values in our nutrition profile for Dried Lychee Nuts (Lychee).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Dried Lychee Nuts (Lychee)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Lychee Nuts (Lychee)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Lychee Nuts (Lychee)

70.7%
1.2%
3.8%
22.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dried Lychee Nuts (Lychee)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dried Lychee Nuts (Lychee)

0.3%
0.3%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Lychee Nuts (Lychee)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Lychee Nuts (Lychee)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
70.7 g
20 g
31
279
Fiber, total dietary
4.6 g
1.3 g
34
202
Sugars (Total incl. NLEA)
66.1 g
18.7 g
16
82
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
328 mg
93 mg
42
2534
Fatty Acids, total polyunsaturated
361 mg
102.3 mg
37
2154
Fatty Acids, total saturated
270 mg
76.5 mg
39
2540
Total Lipid (Fat)
1.2 g
340.2 mg
43
1628
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
6 mg
1.7 mg
31
1144
Palmitic Acid (16:0)
190 mg
53.9 mg
38
2087
Stearic Acid (18:0)
65 mg
18.4 mg
34
1626
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
324 mg
91.9 mg
41
2505
Palmitoleic Acid (16:1)
4 mg
1.1 mg
44
979
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
184 mg
52.2 mg
47
2210
Linolenic Acid (18:3)
178 mg
50.5 mg
22
778
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.8 g
1.1 g
11
1239
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
33
443
Folate, food
12 µg
3.4 µg
35
277
Folate, total
12 µg
3.4 µg
35
380
Niacin
3.1 mg
878.8 µg
6
1072
Riboflavin
570 µg
161.6 µg
3
274
Thiamin
10 µg
2.8 µg
94
874
Vitamin B6
90 µg
25.5 µg
87
891
Vitamin C
183 mg
51.9 mg
4
24
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
310 µg
87.9 µg
71
612
Phylloquinone
1.6 µg
0.5 µg
84
909
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
36
514
Copper, Cu
631 µg
178.9 µg
3
306
Iron, Fe
1.7 mg
481.9 µg
25
751
Magnesium, Mg
42 mg
11.9 mg
22
287
Phosphorus, P
181 mg
51.3 mg
2
483
Potassium, K
1.1 g
314.7 mg
7
117
Selenium, Se
1.3 µg
0.4 µg
16
684
Sodium, Na
3 mg
850.5 µg
62
1156
Zinc, Zn
280 µg
79.4 µg
39
900
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.7 mg
3.6 mg
26
1029
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
22.3 g
6.3 g
310
2040
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
277 kcal
78.5 kcal
35
411
Figure 3. Nutritional profile of dried lychee nuts (lychee) with 37 nutrient values.

Foods Available Online

We searched Amazon for "Organic Dried Lychee Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dried Lychee Nuts (Lychee)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Nut2.5 g0.1 oz
Figure 4. Common serving sizes of dried lychee nuts (lychee)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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