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Nutritional Profile Of Uncooked Prunes (Low-Moisture, Dehydrated)

We got 34 nutritional values in our nutrition profile for Uncooked Prunes (Low-Moisture, Dehydrated).

Nutrient Content Of Uncooked Prunes (Low-Moisture, Dehydrated)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Uncooked Prunes (Low-Moisture, Dehydrated)

In food category: Fruits and Fruit Juices

Nutrients (34)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
59 mg
16.73 mg
105
5580
730 mg
206.95 mg
75
2769
Saturated Fats (2)
48 mg
13.61 mg
91
4118
10 mg
2.83 mg
74
2697
Monounsaturated Fats (2)
477 mg
135.23 mg
47
5270
6 mg
1.7 mg
50
1054
Polyunsaturated Fats (1)
159 mg
45.08 mg
65
3751
Protein (1)
3.7 g
1.05 g
16
2691
Water-soluble Vitamins (8)
2 ug
0.57 ug
44
458
2 ug
0.57 ug
46
288
2 ug
0.57 ug
46
383
3 mg
849.07 ug
9
3040
418 ug
118.5 ug
24
1047
165 ug
46.78 ug
22
712
118 ug
33.45 ug
13
811
745 ug
211.2 ug
4
306
Fat-soluble Vitamins (2)
1,762 iu
499.52 iu
16
388
88 ug
24.95 ug
22
641
Minerals (9)
72 mg
20.41 mg
29
512
611 ug
173.22 ug
4
380
3.52 mg
997.9 ug
11
641
64 mg
18.14 mg
13
261
312 ug
88.45 ug
41
936
112 mg
31.75 mg
12
560
1,058 mg
299.94 mg
8
175
5 mg
1.42 mg
74
1305
750 ug
212.62 ug
13
887
Water (1)
4 g
1.13 g
440
5653
Other (3)
2.5 g
708.74 mg
13
425
339 kcal
96.1 kcal
16
352
1,418 kJ
402 kJ
3
763

Common Serving Sizes Of Uncooked Prunes (Low-Moisture, Dehydrated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup4.7 oz132.0 g

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Uncooked Prunes (Low-Moisture, Dehydrated)

Here's a shareable infographic with all the nutrients you can find in Uncooked Prunes (Low-Moisture, Dehydrated).

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