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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Stewed Dried Prunes (Plums, With Added Sugar)

We got 34 nutritional values in our nutrition profile for Stewed Dried Prunes (Plums, With Added Sugar).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Stewed Dried Prunes (Plums, With Added Sugar)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Dried Prunes (Plums, With Added Sugar)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Dried Prunes (Plums, With Added Sugar)

32.9%
0.2%
1.1%
65.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Stewed Dried Prunes (Plums, With Added Sugar)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Dried Prunes (Plums, With Added Sugar)

In food category: Fruits and Berries

Nutrients (34)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
220 mg
62.4 mg
102
1743
Saturated Fats (2)
14 mg
4 mg
104
2262
3 mg
0.9 mg
68
1688
Monounsaturated Fats (2)
140 mg
39.7 mg
55
2673
Polyunsaturated Fats (1)
47 mg
13.3 mg
111
2347
Protein (1)
1.1 g
309 mg
85
1510
Water-soluble Vitamins (6)
675 µg
191.4 µg
70
1871
100 µg
28.3 µg
94
1085
93 µg
26.4 µg
41
718
22 µg
6.2 µg
82
862
203 µg
57.5 µg
39
778
2.7 mg
765.4 µg
184
596
Fat-soluble Vitamins (2)
285 IU
80.8 IU
80
759
14 µg
4 µg
72
699
Minerals (10)
21 mg
6 mg
47
526
180 µg
51 µg
48
669
1 mg
294.8 µg
46
817
19 mg
5.4 mg
41
337
92 µg
26.1 µg
91
938
33 mg
9.4 mg
48
640
312 mg
88.5 mg
64
586
1 µg
0.3 µg
19
688
2 mg
567 µg
63
1157
220 µg
62.4 µg
45
906
Water (1)
65.1 g
18.5 g
246
1187
Other (3)
730 mg
207 mg
49
594
124 kcal
35.2 kcal
90
564
519 kj
147.1 kj
40
670
Figure 1. Nutritional profile of stewed dried prunes (plums, with added sugar) with 34 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Dried Prunes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Stewed Dried Prunes (Plums, With Added Sugar)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Pitted248.0 g8.7 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Dried Prunes (2)
Prunes (4)
(Heavy Syrup Pack, Solids & Liquids)

33

(Plums, Without Added Sugar)

42

(Low-Moisture, Dehydrated)

31

(Low-Moisture, Dehydrated)

34

List of similar fruits and berries.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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