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Nutritional Profile Of Stewed Dried Prunes (Plums, With Added Sugar)

We got 34 nutritional values in our nutrition profile for Stewed Dried Prunes (Plums, With Added Sugar).

Nutrient Content Of Stewed Dried Prunes (Plums, With Added Sugar)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Stewed Dried Prunes (Plums, With Added Sugar)

In food category: Fruits and Fruit Juices

Nutrients (34)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
32.88 g
9.32 g
101
1776
3.8 g
1.08 g
42
209
Fatty Acids (4)
17 mg
4.82 mg
143
5622
220 mg
62.37 mg
118
2820
Saturated Fats (2)
14 mg
3.97 mg
123
4152
3 mg
0.85 mg
81
2704
Monounsaturated Fats (2)
140 mg
39.69 mg
68
5586
2 mg
0.57 mg
54
1058
Polyunsaturated Fats (1)
47 mg
13.32 mg
124
3863
Protein (1)
1.09 g
309.01 mg
95
2952
Water-soluble Vitamins (6)
675 ug
191.36 ug
77
4827
100 ug
28.35 ug
108
1362
93 ug
26.37 ug
46
784
22 ug
6.24 ug
88
907
203 ug
57.55 ug
44
820
2.7 mg
765.44 ug
223
625
Fat-soluble Vitamins (2)
285 iu
80.8 iu
94
975
14 ug
3.97 ug
75
715
Minerals (10)
21 mg
5.95 mg
65
563
180 ug
51.03 ug
59
740
1.04 mg
294.84 ug
53
889
19 mg
5.39 mg
47
333
92 ug
26.08 ug
105
1151
33 mg
9.36 mg
58
639
312 mg
88.45 mg
69
654
1 ug
0.28 ug
22
691
2 mg
566.99 ug
77
1308
220 ug
62.37 ug
55
940
Water (1)
65.08 g
18.45 g
339
2689
Other (3)
730 mg
206.95 mg
61
602
124 kcal
35.15 kcal
104
567
519 kJ
147.13 kJ
55
1585

Common Serving Sizes Of Stewed Dried Prunes (Plums, With Added Sugar)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, pitted8.7 oz248.0 g

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Stewed Dried Prunes (Plums, With Added Sugar)

Here's a shareable infographic with all the nutrients you can find in Stewed Dried Prunes (Plums, With Added Sugar).

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