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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Canned Prunes (Heavy Syrup Pack, Solids & Liquids)

We got 33 nutritional values in our nutrition profile for Canned Prunes (Heavy Syrup Pack, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks high (Top 50) for nine nutrients.

Most notable of them being

  • Riboflavin (Water-soluble Vitamins)
  • Vitamin B6 (Water-soluble Vitamins)
  • Fiber, total dietary (Carbohydrates)
  • Vitamin A, IU (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Canned Prunes (Heavy Syrup Pack, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Prunes (Heavy Syrup Pack, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Prunes (Heavy Syrup Pack, Solids & Liquids)

27.8%
0.2%
0.9%
70.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Canned Prunes (Heavy Syrup Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Prunes (Heavy Syrup Pack, Solids & Liquids)

In food category: Fruits and Berries

Nutrients (33)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
3.8 g
1.1 g
42
210
Fatty Acids (4)
200 mg
56.7 mg
105
1746
Saturated Fats (2)
13 mg
3.7 mg
105
2263
3 mg
0.9 mg
68
1688
Monounsaturated Fats (2)
128 mg
36.3 mg
58
2684
Polyunsaturated Fats (1)
43 mg
12.2 mg
115
2351
Protein (1)
870 mg
246.6 mg
101
1532
Water-soluble Vitamins (6)
866 µg
245.5 µg
52
1697
100 µg
28.3 µg
94
1085
122 µg
34.6 µg
32
689
34 µg
9.6 µg
70
850
203 µg
57.5 µg
39
778
2.8 mg
793.8 µg
183
595
Fat-soluble Vitamins (2)
797 IU
225.9 IU
43
435
40 µg
11.3 µg
49
672
Minerals (9)
17 mg
4.8 mg
51
533
118 µg
33.5 µg
78
731
410 µg
116.2 µg
92
885
15 mg
4.3 mg
46
348
98 µg
27.8 µg
88
932
26 mg
7.4 mg
55
648
226 mg
64.1 mg
95
672
3 mg
850.5 µg
62
1156
190 µg
53.9 µg
48
909
Water (1)
70.7 g
20 g
225
1023
Other (3)
460 mg
130.4 mg
68
627
105 kcal
29.8 kcal
106
583
439 kj
124.5 kj
50
747
Figure 1. Nutritional profile of canned prunes (heavy syrup pack, solids & liquids) with 33 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Canned Prunes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Prunes (Heavy Syrup Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Prunes With Liquid86.0 g3.0 oz
Cup234.0 g8.3 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Dried Prunes (2)
Prunes (4)
(Plums, With Added Sugar)

34

(Plums, Without Added Sugar)

42

(Low-Moisture, Dehydrated)

31

(Low-Moisture, Dehydrated)

34

List of similar fruits and berries.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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