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Nutritional Profile Of Canned Prunes (Heavy Syrup Pack, Solids & Liquids)

We got 33 nutritional values in our nutrition profile for Canned Prunes (Heavy Syrup Pack, Solids & Liquids).

Nutrient Content Of Canned Prunes (Heavy Syrup Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Canned Prunes (Heavy Syrup Pack, Solids & Liquids)

In food category: Fruits and Fruit Juices

Nutrients (33)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
27.8 g
7.88 g
125
2049
3.8 g
1.08 g
42
209
Fatty Acids (4)
16 mg
4.54 mg
144
5623
200 mg
56.7 mg
120
2822
Saturated Fats (2)
13 mg
3.69 mg
124
4153
3 mg
0.85 mg
81
2704
Monounsaturated Fats (2)
128 mg
36.29 mg
71
5597
2 mg
0.57 mg
54
1058
Polyunsaturated Fats (1)
43 mg
12.19 mg
128
3867
Protein (1)
870 mg
246.64 mg
113
2974
Water-soluble Vitamins (6)
866 ug
245.51 ug
57
4650
100 ug
28.35 ug
108
1362
122 ug
34.59 ug
37
755
34 ug
9.64 ug
76
895
203 ug
57.55 ug
44
820
2.8 mg
793.79 ug
222
624
Fat-soluble Vitamins (2)
797 iu
225.95 iu
49
643
40 ug
11.34 ug
52
689
Minerals (9)
17 mg
4.82 mg
69
567
118 ug
33.45 ug
89
802
410 ug
116.23 ug
101
952
15 mg
4.25 mg
52
344
98 ug
27.78 ug
101
1145
26 mg
7.37 mg
65
646
226 mg
64.07 mg
104
740
3 mg
850.49 ug
76
1307
190 ug
53.86 ug
58
943
Water (1)
70.67 g
20.03 g
317
2186
Other (3)
460 mg
130.41 mg
83
629
105 kcal
29.77 kcal
120
586
439 kJ
124.45 kJ
66
1663

Common Serving Sizes Of Canned Prunes (Heavy Syrup Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup8.3 oz234.0 g
5.0 prunes with liquid3.0 oz86.0 g

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Canned Prunes (Heavy Syrup Pack, Solids & Liquids)

Here's a shareable infographic with all the nutrients you can find in Canned Prunes (Heavy Syrup Pack, Solids & Liquids).

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