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Nutritional Profile Of Stewed Dried Prunes (Plums, Without Added Sugar)

We got 42 nutritional values in our nutrition profile for Stewed Dried Prunes (Plums, Without Added Sugar).

Nutrient Content Of Stewed Dried Prunes (Plums, Without Added Sugar)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Stewed Dried Prunes (Plums, Without Added Sugar)

In food category: Fruits and Fruit Juices

Nutrients (42)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
28.08 g
7.96 g
123
2029
3.1 g
878.84 mg
49
216
24.98 g
7.08 g
92
730
Fatty Acids (4)
10 mg
2.83 mg
150
5629
160 mg
45.36 mg
124
2826
Saturated Fats (2)
8 mg
2.27 mg
129
4158
2 mg
0.57 mg
82
2705
Monounsaturated Fats (2)
79 mg
22.4 mg
90
5646
1 mg
0.28 mg
55
1059
Polyunsaturated Fats (1)
26 mg
7.37 mg
144
3884
Protein (1)
960 mg
272.16 mg
106
2965
Water-soluble Vitamins (6)
723 ug
204.97 ug
70
4781
107 ug
30.33 ug
105
1355
100 ug
28.35 ug
45
777
24 ug
6.8 ug
86
905
218 ug
61.8 ug
40
805
2.9 mg
822.14 ug
221
623
Fat-soluble Vitamins (8)
25 ug
7.09 ug
24
465
190 ug
53.86 ug
98
651
173 ug
49.04 ug
80
1154
41 ug
11.62 ug
52
148
65 ug
18.43 ug
66
1058
26.1 ug
7.4 ug
14
700
342 iu
96.96 iu
83
921
17 ug
4.82 ug
72
712
Minerals (10)
19 mg
5.39 mg
67
565
123 ug
34.87 ug
85
797
410 ug
116.23 ug
101
952
18 mg
5.1 mg
48
338
131 ug
37.14 ug
89
1112
30 mg
8.5 mg
61
642
321 mg
91 mg
65
645
0.1 ug
0.03 ug
31
700
1 mg
283.5 ug
78
1309
190 ug
53.86 ug
58
943
Other Micronutrients (1)
4.4 mg
1.25 mg
88
1366
Water (1)
69.73 g
19.77 g
322
2272
Other (3)
1.16 g
328.85 mg
37
559
107 kcal
30.33 kcal
119
584
448 kJ
127.01 kJ
64
1655

Common Serving Sizes Of Stewed Dried Prunes (Plums, Without Added Sugar)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, pitted8.7 oz248.0 g

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Stewed Dried Prunes (Plums, Without Added Sugar)

Here's a shareable infographic with all the nutrients you can find in Stewed Dried Prunes (Plums, Without Added Sugar).

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