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Nutritional Profile of Uncooked Dried Prunes - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Uncooked Dried Prunes.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Uncooked Dried Prunes

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked Dried Prunes

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked Dried Prunes

63.9%
0.4%
2.2%
30.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Uncooked Dried Prunes

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked Dried Prunes

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
63.9 g
18.1 g
43
354
Fiber, total dietary
7.1 g
2 g
17
177
Sugars (Total incl. NLEA)
38.1 g
10.8 g
47
278
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
53 mg
15 mg
105
2788
Fatty Acids, total polyunsaturated
62 mg
17.6 mg
126
2453
Fatty Acids, total saturated
88 mg
24.9 mg
71
2719
Total Lipid (Fat)
380 mg
107.7 mg
87
1715
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
5 mg
1.4 mg
24
527
Caprylic Acid (8:0)
7 mg
2 mg
17
397
Lauric Acid (12:0)
1 mg
0.3 mg
24
709
Palmitic Acid (16:0)
30 mg
8.5 mg
88
2246
Stearic Acid (18:0)
44 mg
12.5 mg
42
1647
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
14 mg
4 mg
136
2798
Palmitoleic Acid (16:1)
39 mg
11.1 mg
24
944
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
44 mg
12.5 mg
114
2350
Linolenic Acid (18:3)
17 mg
4.8 mg
86
939
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
618 mg
32
1401
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
41
451
Folate, food
4 µg
1.1 µg
43
285
Folate, total
4 µg
1.1 µg
43
390
Niacin
1.9 mg
533 µg
17
1300
Riboflavin
186 µg
52.7 µg
14
625
Thiamin
51 µg
14.5 µg
55
833
Vitamin B6
205 µg
58.1 µg
38
776
Vitamin C
600 µg
170.1 µg
203
617
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
57 µg
16.2 µg
16
407
alpha-Tocopherol
430 µg
121.9 µg
60
600
beta-Carotene
394 µg
111.7 µg
36
799
beta-Cryptoxanthin
93 µg
26.4 µg
28
98
Lutein + Zeaxanthin
148 µg
42 µg
21
886
Phylloquinone
59.5 µg
16.9 µg
2
414
Vitamin A, RAE
39 µg
11.1 µg
50
673
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
28
504
Copper, Cu
281 µg
79.7 µg
23
568
Iron, Fe
930 µg
263.7 µg
52
829
Magnesium, Mg
41 mg
11.6 mg
23
288
Phosphorus, P
69 mg
19.6 mg
21
602
Potassium, K
732 mg
207.5 mg
18
215
Selenium, Se
0.3 µg
0.1 µg
26
696
Sodium, Na
2 mg
567 µg
63
1157
Zinc, Zn
440 µg
124.7 µg
23
881
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.1 mg
2.9 mg
36
1055
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
30.9 g
8.8 g
296
1943
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
240 kcal
68 kcal
49
448
Figure 2. Nutritional profile of uncooked dried prunes with 44 nutrient values.

Foods Available Online

We searched Amazon for "Dried Prunes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Uncooked Dried Prunes

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Prune8.0 g0.3 oz
1 Cup160.0 g5.6 oz
Figure 3. Common serving sizes of uncooked dried prunes

1 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 1

Click on the food to explore all the other nutrients it contains.

Dried PrunesNo of
Nutrients
(Unsweetened)
37
Figure 4. One similar fruits and berries.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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