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Nutritional Profile of Uncooked Dried Prunes - Care Omnia Nutrition
We got 44 nutritional values in our nutrition profile for Uncooked Dried Prunes.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for one nutrient:
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Uncooked Dried Prunes
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Uncooked Dried Prunes
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Uncooked Dried Prunes
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Uncooked Dried Prunes
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Uncooked Dried Prunes
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 63.9 g | 18.1 g | 43 | 354 |
| Fiber, total dietary | 7.1 g | 2 g | 17 | 177 |
| Sugars (Total incl. NLEA) | 38.1 g | 10.8 g | 47 | 278 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 53 mg | 15 mg | 105 | 2788 |
| Fatty Acids, total polyunsaturated | 62 mg | 17.6 mg | 126 | 2453 |
| Fatty Acids, total saturated | 88 mg | 24.9 mg | 71 | 2719 |
| Total Lipid (Fat) | 380 mg | 107.7 mg | 87 | 1715 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 24 | 527 |
| Caprylic Acid (8:0) | 7 mg | 2 mg | 17 | 397 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 24 | 709 |
| Palmitic Acid (16:0) | 30 mg | 8.5 mg | 88 | 2246 |
| Stearic Acid (18:0) | 44 mg | 12.5 mg | 42 | 1647 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 14 mg | 4 mg | 136 | 2798 |
| Palmitoleic Acid (16:1) | 39 mg | 11.1 mg | 24 | 944 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 44 mg | 12.5 mg | 114 | 2350 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 86 | 939 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.2 g | 618 mg | 32 | 1401 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 41 | 451 |
| Folate, food | 4 µg | 1.1 µg | 43 | 285 |
| Folate, total | 4 µg | 1.1 µg | 43 | 390 |
| Niacin | 1.9 mg | 533 µg | 17 | 1300 |
| Riboflavin | 186 µg | 52.7 µg | 14 | 625 |
| Thiamin | 51 µg | 14.5 µg | 55 | 833 |
| Vitamin B6 | 205 µg | 58.1 µg | 38 | 776 |
| Vitamin C | 600 µg | 170.1 µg | 203 | 617 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 57 µg | 16.2 µg | 16 | 407 |
| alpha-Tocopherol | 430 µg | 121.9 µg | 60 | 600 |
| beta-Carotene | 394 µg | 111.7 µg | 36 | 799 |
| beta-Cryptoxanthin | 93 µg | 26.4 µg | 28 | 98 |
| Lutein + Zeaxanthin | 148 µg | 42 µg | 21 | 886 |
| Phylloquinone | 59.5 µg | 16.9 µg | 2 | 414 |
| Vitamin A, RAE | 39 µg | 11.1 µg | 50 | 673 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 28 | 504 |
| Copper, Cu | 281 µg | 79.7 µg | 23 | 568 |
| Iron, Fe | 930 µg | 263.7 µg | 52 | 829 |
| Magnesium, Mg | 41 mg | 11.6 mg | 23 | 288 |
| Phosphorus, P | 69 mg | 19.6 mg | 21 | 602 |
| Potassium, K | 732 mg | 207.5 mg | 18 | 215 |
| Selenium, Se | 0.3 µg | 0.1 µg | 26 | 696 |
| Sodium, Na | 2 mg | 567 µg | 63 | 1157 |
| Zinc, Zn | 440 µg | 124.7 µg | 23 | 881 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.1 mg | 2.9 mg | 36 | 1055 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 30.9 g | 8.8 g | 296 | 1943 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 240 kcal | 68 kcal | 49 | 448 |
Foods Available Online
We searched Amazon for "Dried Prunes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Uncooked Dried Prunes
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Prune | 8.0 g | 0.3 oz |
| 1 Cup | 160.0 g | 5.6 oz |
1 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 1
Click on the food to explore all the other nutrients it contains.
| Dried Prunes | No of Nutrients |
(Unsweetened) | 37 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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