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Nutritional Profile Of Stewed Prunes (Low-Moisture, Dehydrated)

We got 31 nutritional values in our nutrition profile for Stewed Prunes (Low-Moisture, Dehydrated).

Nutrient Content Of Stewed Prunes (Low-Moisture, Dehydrated)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Stewed Prunes (Low-Moisture, Dehydrated)

In food category: Fruits and Fruit Juices

Nutrients (31)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
29.7 g
8.42 g
112
1936
Fatty Acids (4)
20 mg
5.67 mg
140
5619
240 mg
68.04 mg
116
2818
Saturated Fats (2)
16 mg
4.54 mg
121
4150
3 mg
0.85 mg
81
2704
Monounsaturated Fats (2)
159 mg
45.08 mg
64
5567
2 mg
0.57 mg
54
1058
Polyunsaturated Fats (1)
53 mg
15.03 mg
118
3857
Protein (1)
1.23 g
348.7 mg
83
2938
Water-soluble Vitamins (5)
985 ug
279.24 ug
49
4537
108 ug
30.62 ug
104
1354
30 ug
8.5 ug
98
847
46 ug
13.04 ug
64
883
191 ug
54.15 ug
47
832
Fat-soluble Vitamins (2)
523 iu
148.27 iu
67
785
26 ug
7.37 ug
64
703
Minerals (9)
24 mg
6.8 mg
62
560
204 ug
57.83 ug
50
716
1.17 mg
331.69 ug
47
876
21 mg
5.95 mg
45
328
104 ug
29.48 ug
99
1139
37 mg
10.49 mg
54
635
353 mg
100.07 mg
59
613
2 mg
566.99 ug
77
1308
250 ug
70.87 ug
52
937
Water (1)
67.99 g
19.27 g
329
2427
Other (3)
830 mg
235.3 mg
54
592
113 kcal
32.03 kcal
114
578
473 kJ
134.09 kJ
61
1631

Common Serving Sizes Of Stewed Prunes (Low-Moisture, Dehydrated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup9.9 oz280.0 g

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Stewed Prunes (Low-Moisture, Dehydrated)

Here's a shareable infographic with all the nutrients you can find in Stewed Prunes (Low-Moisture, Dehydrated).

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