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Nutritional Profile of Stewed Prunes (Low-Moisture, Dehydrated)

We got 31 nutritional values in our nutrition profile for Stewed Prunes (Low-Moisture, Dehydrated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for one nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks high (Top 50) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Stewed Prunes (Low-Moisture, Dehydrated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Prunes (Low-Moisture, Dehydrated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Prunes (Low-Moisture, Dehydrated)

29.7%
0.2%
1.2%
68%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Prunes (Low-Moisture, Dehydrated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Prunes (Low-Moisture, Dehydrated)

In food category: Fruits and Berries

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29.7 g
8.4 g
92
827
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
161 mg
45.6 mg
54
2683
Fatty Acids, total polyunsaturated
53 mg
15 mg
133
2462
Fatty Acids, total saturated
20 mg
5.7 mg
123
2787
Total Lipid (Fat)
240 mg
68 mg
100
1741
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
16 mg
4.5 mg
102
2260
Stearic Acid (18:0)
3 mg
0.9 mg
68
1688
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
159 mg
45.1 mg
52
2654
Palmitoleic Acid (16:1)
2 mg
0.6 mg
46
981
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
53 mg
15 mg
105
2341
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.2 g
348.7 mg
73
1496
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
985 µg
279.2 µg
44
1584
Pantothenic Acid
108 µg
30.6 µg
90
1077
Riboflavin
30 µg
8.5 µg
90
781
Thiamin
46 µg
13 µg
59
838
Vitamin B6
191 µg
54.1 µg
42
790
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
523 IU
148.3 IU
60
571
Vitamin A, RAE
26 µg
7.4 µg
61
686
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
44
523
Copper, Cu
204 µg
57.8 µg
39
645
Iron, Fe
1.2 mg
331.7 µg
41
804
Magnesium, Mg
21 mg
6 mg
39
332
Manganese, Mn
104 µg
29.5 µg
86
926
Phosphorus, P
37 mg
10.5 mg
44
636
Potassium, K
353 mg
100.1 mg
54
545
Sodium, Na
2 mg
567 µg
63
1157
Zinc, Zn
250 µg
70.9 µg
42
903
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68 g
19.3 g
238
1098
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
830 mg
235.3 mg
45
580
Kcal (Energy)
113 kcal
32 kcal
100
575
KJ (Energy)
473 kj
134.1 kj
45
716
Figure 2. Nutritional profile of stewed prunes (low-moisture, dehydrated) with 31 nutrient values.

Foods Available Online

We searched Amazon for "Prunes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Stewed Prunes (Low-Moisture, Dehydrated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup280.0 g9.9 oz
Figure 3. Common serving sizes of stewed prunes (low-moisture, dehydrated)

6 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 6

Click on a food to explore all of the nutrients it contains.

Dried PrunesNo of
Nutrients
(Unsweetened)
37
44
PrunesNo of
Nutrients
(Heavy Syrup Pack, Solids & Liquids)
33
(Plums, With Added Sugar)
34
(Plums, Without Added Sugar)
42
(Low-Moisture, Dehydrated)
34
Figure 4. Similar fruits and berries 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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