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Nutrition Tool Navigation

Nutritional Profile Of Horned Melon (Kiwano)

We got 28 nutritional values in our nutrition profile for Horned Melon (Kiwano).

Nutrient Content Of Horned Melon (Kiwano)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Horned Melon (Kiwano)

In food category: Fruits and Fruit Juices

Nutrients (28)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
7.56 g
2.14 g
432
3771
Fatty Acids (1)
1.26 g
357.2 mg
56
2715
Protein (1)
1.78 g
504.62 mg
59
2883
Water-soluble Vitamins (9)
3 ug
0.85 ug
43
457
3 ug
0.85 ug
45
287
3 ug
0.85 ug
45
382
565 ug
160.17 ug
102
4932
183 ug
51.88 ug
80
1279
15 ug
4.25 ug
113
862
25 ug
7.09 ug
85
904
63 ug
17.86 ug
116
960
5.3 mg
1.5 mg
201
599
Fat-soluble Vitamins (3)
88 ug
24.95 ug
109
1239
147 iu
41.67 iu
127
1108
7 ug
1.98 ug
82
722
Minerals (9)
13 mg
3.69 mg
73
571
20 ug
5.67 ug
177
900
1.13 mg
320.35 ug
50
880
40 mg
11.34 mg
28
288
39 ug
11.06 ug
145
1204
37 mg
10.49 mg
54
635
123 mg
34.87 mg
182
843
2 mg
566.99 ug
77
1308
480 ug
136.08 ug
29
914
Water (1)
88.97 g
25.22 g
57
581
Other (3)
440 mg
124.74 mg
85
631
44 kcal
12.47 kcal
175
648
183 kJ
51.88 kJ
171
1906

Common Serving Sizes Of Horned Melon (Kiwano)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup8.2 oz233.0 g
1.0 fruit (4-2/3N long x 2-3/4N dia)7.4 oz209.0 g

Additional Details About Horned Melon (Kiwano)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

  • African horned melon

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Horned Melon (Kiwano)

Here's a shareable infographic with all the nutrients you can find in Horned Melon (Kiwano).

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