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Nutritional Profile of Horned Melon (Kiwano) - Care Omnia Nutrition
We got 28 nutritional values in our nutrition profile for Horned Melon (Kiwano).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for five nutrients.
Most notable of them being
- Water (Water)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Zinc, Zn (Minerals)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Water (Water)
- Folate, DFE (Water-soluble Vitamins)
- Total Lipid (Fat) (Fatty Acids)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Horned Melon (Kiwano)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Horned Melon (Kiwano)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Horned Melon (Kiwano)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Horned Melon (Kiwano)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Horned Melon (Kiwano)
In food category: Fruits and Berries
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.6 g | 2.1 g | 331 | 1778 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 1.3 g | 357.2 mg | 42 | 1622 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 504.6 mg | 49 | 1441 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 42 | 452 |
| Folate, food | 3 µg | 0.9 µg | 44 | 286 |
| Folate, total | 3 µg | 0.9 µg | 44 | 392 |
| Niacin | 565 µg | 160.2 µg | 95 | 1976 |
| Pantothenic Acid | 183 µg | 51.9 µg | 68 | 1002 |
| Riboflavin | 15 µg | 4.3 µg | 105 | 796 |
| Thiamin | 25 µg | 7.1 µg | 79 | 859 |
| Vitamin B6 | 63 µg | 17.9 µg | 106 | 918 |
| Vitamin C | 5.3 mg | 1.5 mg | 162 | 570 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 88 µg | 24.9 µg | 99 | 1078 |
| Vitamin A, IU | 147 IU | 41.7 IU | 107 | 892 |
| Vitamin A, RAE | 7 µg | 2 µg | 79 | 706 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 55 | 537 |
| Copper, Cu | 20 µg | 5.7 µg | 162 | 829 |
| Iron, Fe | 1.1 mg | 320.3 µg | 43 | 808 |
| Magnesium, Mg | 40 mg | 11.3 mg | 24 | 289 |
| Manganese, Mn | 39 µg | 11.1 µg | 129 | 991 |
| Phosphorus, P | 37 mg | 10.5 mg | 44 | 636 |
| Potassium, K | 123 mg | 34.9 mg | 168 | 775 |
| Sodium, Na | 2 mg | 567 µg | 63 | 1157 |
| Zinc, Zn | 480 µg | 136.1 µg | 21 | 876 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89 g | 25.2 g | 39 | 273 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 440 mg | 124.7 mg | 69 | 629 |
| Kcal (Energy) | 44 kcal | 12.5 kcal | 159 | 645 |
| KJ (Energy) | 183 kj | 51.9 kj | 143 | 979 |
Common Serving Sizes Of Horned Melon (Kiwano)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fruit (4-2/3" Long X 2-3/4" Dia) | 209.0 g | 7.4 oz |
| Cup | 233.0 g | 8.2 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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