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Nutritional Profile Of Prune Puree

We got 23 nutritional values in our nutrition profile for Prune Puree.

Nutrient Content Of Prune Puree

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Prune Puree

In food category: Fruits and Fruit Juices

Nutrients (23)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
3.3 g
935.53 mg
47
214
13.87 g
3.93 g
10
22
22.27 g
6.31 g
9
10
Fatty Acids (2)
16 mg
4.54 mg
144
5623
200 mg
56.7 mg
120
2822
Protein (1)
2.1 g
595.34 mg
44
2851
Water-soluble Vitamins (4)
2.5 mg
708.74 ug
12
3343
430 ug
121.9 ug
22
1037
40 ug
11.34 ug
70
889
4.3 mg
1.22 mg
208
609
Fat-soluble Vitamins (2)
2,000 iu
566.99 iu
11
360
100 ug
28.35 ug
16
629
Minerals (5)
31 mg
8.79 mg
55
553
2.8 mg
793.79 ug
13
713
72 mg
20.41 mg
27
600
852 mg
241.54 mg
12
230
23 mg
6.52 mg
57
1287
Water (1)
30 g
8.5 g
402
4839
Other (3)
2.6 g
737.09 mg
11
415
257 kcal
72.86 kcal
49
434
1,075 kJ
304.76 kJ
23
1052

Common Serving Sizes Of Prune Puree

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
2.0 tbsp1.3 oz36.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Prune Puree

Here's a shareable infographic with all the nutrients you can find in Prune Puree.

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